DEN Jacob Overgaard
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
202nd of 874 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 874 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:08 | 7:25 | faster than 91% |
| SkiErg: | 3:59 | 4:03 | faster than 61% |
| Run 2: | 3:51 | 4:35 | faster than 90% |
| Sled push: | 2:10 | 1:51 | faster than 15% |
| Run 3: | 4:09 | 4:54 | faster than 89% |
| Sled pull: | 3:25 | 3:06 | faster than 27% |
| Run 4: | 4:30 | 4:55 | faster than 75% |
| Burpee broad jump: | 3:13 | 3:08 | faster than 45% |
| Run 5: | 4:23 | 5:04 | faster than 84% |
| Row: | 4:21 | 4:26 | faster than 61% |
| Run 6: | 4:18 | 4:58 | faster than 84% |
| Farmers carry: | 1:38 | 1:37 | faster than 48% |
| Run 7: | 4:46 | 4:57 | faster than 59% |
| Sandbag lunges: | 3:35 | 3:22 | faster than 39% |
| Run 8: | 4:35 | 5:10 | faster than 76% |
| Wall balls: | 3:57 | 4:17 | faster than 73% |
| Roxzone: | 5:16 | 6:12 | faster than 79% |
| Runs (8 km) | 36:37 | 41:57 | faster than 84% |
| Stations (8) | 26:18 | ||
| Finish | 1:08:06 | 1:14:42 | 202nd of 874 · faster than 76% |
468th of 1,322 Open Men (faster than 64%). Against the 39 who finished around 1:17:30: most time gained on the roxzone (0:43), most lost on sandbag lunges (1:15). Runs 5 to 8 took 0:06 less than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,322 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:03 | faster than 46% |
| SkiErg: | 4:30 | 4:30 | faster than 50% |
| Run 2: | 4:17 | 4:32 | faster than 65% |
| Sled push: | 2:44 | 2:59 | faster than 69% |
| Run 3: | 4:36 | 4:51 | faster than 63% |
| Sled pull: | 4:17 | 4:19 | faster than 52% |
| Run 4: | 4:38 | 4:52 | faster than 61% |
| Burpee broad jump: | 4:42 | 5:14 | faster than 66% |
| Run 5: | 4:50 | 5:02 | faster than 59% |
| Row: | 4:38 | 4:48 | faster than 70% |
| Run 6: | 4:15 | 4:55 | faster than 82% |
| Farmers carry: | 2:18 | 2:01 | faster than 28% |
| Run 7: | 4:15 | 4:53 | faster than 81% |
| Sandbag lunges: | 5:55 | 5:01 | faster than 26% |
| Run 8: | 5:12 | 5:32 | faster than 62% |
| Wall balls: | 6:10 | 6:06 | faster than 48% |
| Roxzone: | 5:23 | 6:50 | faster than 83% |
| Runs (8 km) | 37:05 | 39:51 | faster than 67% |
| Stations (8) | 35:14 | ||
| Finish | 1:17:37 | 1:22:33 | 468th of 1,322 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jon Christiansen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Lunges (faster than 27%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 51% |
| Push | 69% |
| Pull | 52% |
| BBJ | 66% |
| Row | 71% |
| Carry | 28% |
| Lunges | 27% |
| Wall balls | 48% |
| Roxzone | 83% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sandbag lunges (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:46 faster); weakest: Sandbag lunges (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 37:10 running, 35:14 at the stations and 5:23 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 39:40 running, 34:59 at the stations and 6:50 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 5:03 |
| SkiErg | 4:30 | 4:30 |
| Run 2 | 4:17 | 4:32 |
| Sled push | 2:44 | 2:59 |
| Run 3 | 4:36 | 4:51 |
| Sled pull | 4:17 | 4:19 |
| Run 4 | 4:38 | 4:52 |
| Burpee broad jump | 4:42 | 5:14 |
| Run 5 | 4:50 | 5:02 |
| Row | 4:38 | 4:48 |
| Run 6 | 4:15 | 4:55 |
| Farmers carry | 2:18 | 2:01 |
| Run 7 | 4:15 | 4:53 |
| Sandbag lunges | 5:55 | 5:01 |
| Run 8 | 5:12 | 5:32 |
| Wall balls | 6:10 | 6:06 |
| Roxzone | 5:23 | 6:50 |
| Finish | 1:17:37 | 1:22:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
