Athlete · Open Men · 30-34 ·

DEN

Jacob Overgaard

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:37 (Copenhagen 2025) · Doubles Men 1:08:06 (Copenhagen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:17:37 Open Men time · Copenhagen 2025 also raced Doubles Men: each has its own best below

top 36% Open Men place · Copenhagen 2025 468th of 1,322 Open Men finishers there

1:08:06 latest race · Copenhagen 2026 first Doubles Men race Doubles Men with Jon Christiansen

Roxzone strongest segment · Copenhagen 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:37Copenhagen 2025 · 1 race Doubles Men1:08:06Copenhagen 2026 · 1 race · with Jon Christiansen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Copenhagen 2026 13 Mar 2026team: Jacob Overgaard, Jon Christiansenwhat the whole field did →	Doubles Men · team 40-44	1:08:06	top 23% 201/874	36:37	26:18	5:16	splits SkiErg3:59Sled push2:10Sled pull3:25Burpee broad jump3:13Row4:21Farmers carry1:38Sandbag lunges3:35Wall balls3:57Run 16:08Run 23:51Run 34:09Run 44:30Run 54:23Run 64:18Run 74:46Run 84:35Full report for this race →
Copenhagen 2025 14 Mar 2025what the whole field did →	Open Men · 30-34	1:17:37	top 36% 468/1,322	37:05	35:14	5:23	splits SkiErg4:30Sled push2:44Sled pull4:17Burpee broad jump4:42Row4:38Farmers carry2:18Sandbag lunges5:55Wall balls6:10Run 15:07Run 24:17Run 34:36Run 44:38Run 54:50Run 64:15Run 74:15Run 85:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Copenhagen 2025, against 1,322 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 69%

Sled pull faster than 52%

Burpee broad jump faster than 66%

Row faster than 71%

Farmers carry faster than 28%

Sandbag lunges faster than 27%

Wall balls faster than 48%

Roxzone faster than 83%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:15 faster

Sled pull 0:02 faster

Burpee broad jump 0:32 faster

Row 0:10 faster

Farmers carry 0:17 slower

Sandbag lunges 0:54 slower

Wall balls 0:03 slower

Roxzone 1:27 faster

Runs (8 km) 2:46 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:17:37

5:074:304:172:444:364:174:384:424:504:384:152:184:155:555:126:105:23

Typical Open Men1:21:28

5:034:304:322:594:514:194:515:145:024:484:552:014:535:015:326:076:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:54 against the typical Open Men finisher at Copenhagen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:17:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown