GER Jacob-Nelson Zombou
5 HYROX results over 2 seasons. Best Pro Men time 1:13:22 at Maastricht 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:09 faster (1:15:31 to 1:13:22).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:39 | top 31% 139/455 | 38:32 | 32:35 | 5:38 | splitsSkiErg3:53Sled push3:07Sled pull4:55Burpee broad jump4:02Row4:40Farmers carry1:48Sandbag lunges3:42Wall balls6:28Run 13:36Run 24:35Run 34:56Run 45:12Run 55:10Run 64:55Run 75:25Run 84:47Full report for this race → |
| Cologne 2025 13 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:14:06 | top 30% 75/252 | 35:25 | 34:04 | 4:37 | splitsSkiErg3:46Sled push3:03Sled pull4:57Burpee broad jump3:54Row4:39Farmers carry1:57Sandbag lunges4:30Wall balls7:18Run 14:18Run 24:02Run 34:19Run 44:23Run 54:29Run 64:21Run 74:34Run 84:59Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Pro Men · 25-29 | 1:13:22 | top 39% 70/181 | 31:46* | 31:12* | 5:18 | splitsSkiErg3:57Sled push2:51Sled pull4:43Burpee broad jump3:50Row4:24Farmers carry1:50Sandbag lunges4:49Wall balls4:48Run 15:54Run 24:10Run 34:23Run 44:22Run 5—Run 64:20Run 74:29Run 84:09Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Men · 25-29 | 1:15:29 | top 38% 67/180 | 35:08 | 34:20 | 6:05 | splitsSkiErg3:58Sled push2:53Sled pull4:59Burpee broad jump4:42Row4:19Farmers carry1:56Sandbag lunges4:47Wall balls6:46Run 13:58Run 24:00Run 34:26Run 44:22Run 54:22Run 64:30Run 74:38Run 84:54Full report for this race → |
| Stuttgart 2024 27 Sept 2024what the whole field did → | Pro Men · 25-29 | 1:15:31 | top 35% 50/146 | 35:05 | 34:38 | 5:52 | splitsSkiErg4:11Sled push2:57Sled pull6:00Burpee broad jump4:36Row4:20Farmers carry1:47Sandbag lunges4:44Wall balls6:03Run 14:21Run 24:16Run 34:21Run 44:15Run 54:18Run 64:21Run 74:23Run 84:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 181 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob-Nelson against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
