Athlete · Pro Men · 45-49 ·

USA

Jacob Nash

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:48:15 (Houston 2025) · Doubles Mixed 1:13:32 (Chicago Navy Pier 2024).

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1:48:15 best Pro Men time · Houston 2025 also raced Doubles Mixed: each has its own best below

210th of 226 best Pro Men place · Houston 2025 among Pro Men finishers there

1:50:16 latest race · Chicago 2025 2:01 slower than the best Pro Men time Pro Men

Sled push strongest segment · Houston 2025 faster than 61% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:48:15Houston 2025 · 2 races Doubles Mixed1:13:32Chicago Navy Pier 2024 · 1 race · with Cailey Priem

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:49:001:50:001:51:00 best 1:48:15

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 14 Nov 2025what the whole field did →	Pro Men · 45-49	1:50:16	254th of 268	54:46	47:22	8:11	splits SkiErg5:00Sled push3:24Sled pull8:15Burpee broad jump7:07Row5:27Farmers carry2:08Sandbag lunges6:49Wall balls9:12Run 14:44Run 26:09Run 36:38Run 46:37Run 57:08Run 67:31Run 77:25Run 88:38Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Pro Men · 45-49	1:48:15	210th of 226	52:04	46:56	9:20	splits SkiErg4:31Sled push2:59Sled pull7:40Burpee broad jump7:54Row5:04Farmers carry2:31Sandbag lunges6:26Wall balls9:51Run 15:33Run 25:27Run 35:56Run 46:11Run 56:26Run 67:17Run 77:57Run 87:21Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024team: Jacob Nash, Cailey Priemwhat the whole field did →	Doubles Mixed · team 40-49	1:13:32	top 26% 100/390	43:10	24:06	6:18	splits SkiErg4:14Sled push1:25Sled pull3:06Burpee broad jump2:47Row4:35Farmers carry1:25Sandbag lunges2:57Wall balls3:37Run 14:26Run 25:19Run 35:36Run 45:33Run 55:45Run 65:36Run 75:43Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Houston 2025, against 226 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 61%

Sled pull faster than 24%

Burpee broad jump faster than 4%

Row faster than 9%

Farmers carry faster than 30%

Sandbag lunges faster than 13%

Wall balls faster than 10%

Roxzone faster than 7%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:07 faster

Sled pull 1:28 slower

Burpee broad jump 3:12 slower

Row 0:30 slower

Farmers carry 0:19 slower

Sandbag lunges 1:30 slower

Wall balls 3:36 slower

Roxzone 3:22 slower

Runs (8 km) 14:37 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Pro Men finisher

Jacob1:48:15

5:334:315:272:595:567:406:117:546:265:047:172:317:576:267:219:519:20

Typical Pro Men1:19:33

4:064:124:193:064:356:124:424:424:494:344:482:124:534:565:146:155:58

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:36 against the typical Pro Men finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:48:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown