USA Jacob Nakamura
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Nakamura at each race, oldest on the left; lower is faster.The best was 1:10:07 at Houston (Mar 2025); Jacob Nakamura was 1:22 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Men | 1:10:07 |
| Atlanta | Oct 2025 | Open Men | 1:11:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
53rd of 789 Open Men (faster than 93%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:21 | faster than 95% |
| SkiErg: | 4:26 | 4:47 | faster than 87% |
| Run 2: | 3:45 | 4:56 | faster than 98% |
| Sled push: | 3:08 | 2:59 | faster than 43% |
| Run 3: | 3:58 | 5:26 | faster than 98% |
| Sled pull: | 4:59 | 5:24 | faster than 61% |
| Run 4: | 4:08 | 5:23 | faster than 95% |
| Burpee broad jump: | 3:27 | 5:34 | faster than 95% |
| Run 5: | 4:26 | 5:39 | faster than 93% |
| Row: | 4:49 | 4:58 | faster than 61% |
| Run 6: | 4:01 | 5:25 | faster than 97% |
| Farmers carry: | 1:56 | 2:06 | faster than 67% |
| Run 7: | 3:58 | 5:24 | faster than 97% |
| Sandbag lunges: | 4:23 | 5:27 | faster than 80% |
| Run 8: | 4:17 | 5:50 | faster than 96% |
| Wall balls: | 5:58 | 7:09 | faster than 72% |
| Roxzone: | 6:35 | 9:04 | faster than 88% |
| Runs (8 km) | 31:52 | 42:36 | faster than 97% |
| Stations (8) | 33:06 | ||
| Finish | 1:11:29 | 1:31:04 | 53rd of 789 · faster than 93% |
54th of 208 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 208 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:10 | faster than 84% |
| SkiErg: | 4:21 | 4:20 | faster than 45% |
| Run 2: | 3:49 | 4:19 | faster than 82% |
| Sled push: | 3:18 | 3:25 | faster than 58% |
| Run 3: | 4:11 | 4:38 | faster than 81% |
| Sled pull: | 6:00 | 6:12 | faster than 53% |
| Run 4: | 4:14 | 4:43 | faster than 77% |
| Burpee broad jump: | 3:36 | 4:14 | faster than 76% |
| Run 5: | 4:20 | 4:56 | faster than 78% |
| Row: | 4:38 | 4:39 | faster than 52% |
| Run 6: | 4:08 | 4:44 | faster than 83% |
| Farmers carry: | 2:11 | 2:10 | faster than 49% |
| Run 7: | 4:17 | 4:45 | faster than 77% |
| Sandbag lunges: | 4:38 | 4:54 | faster than 57% |
| Run 8: | 4:23 | 5:02 | faster than 81% |
| Wall balls: | 7:03 | 6:46 | faster than 45% |
| Roxzone: | 5:45 | 6:13 | faster than 62% |
| Runs (8 km) | 32:06 | 36:33 | faster than 82% |
| Stations (8) | 35:45 | ||
| Finish | 1:13:32 | 1:19:50 | 54th of 208 · faster than 74% |
71st of 1,006 Open Men (faster than 93%). Against the 30 who finished around 1:08:08: most time gained on the eight runs (0:10), most lost on the roxzone (0:48). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:55 | faster than 97% |
| SkiErg: | 4:16 | 4:32 | faster than 81% |
| Run 2: | 3:56 | 5:02 | faster than 95% |
| Sled push: | 2:30 | 2:51 | faster than 72% |
| Run 3: | 4:26 | 5:28 | faster than 89% |
| Sled pull: | 4:44 | 5:33 | faster than 72% |
| Run 4: | 4:17 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:07 | 6:08 | faster than 91% |
| Run 5: | 4:33 | 5:44 | faster than 90% |
| Row: | 4:32 | 4:56 | faster than 84% |
| Run 6: | 4:27 | 5:36 | faster than 90% |
| Farmers carry: | 1:39 | 2:13 | faster than 92% |
| Run 7: | 4:18 | 5:36 | faster than 93% |
| Sandbag lunges: | 3:59 | 5:26 | faster than 88% |
| Run 8: | 4:26 | 6:07 | faster than 95% |
| Wall balls: | 4:48 | 6:19 | faster than 85% |
| Roxzone: | 5:34 | 7:35 | faster than 85% |
| Runs (8 km) | 34:02 | 44:30 | faster than 94% |
| Stations (8) | 30:35 | ||
| Finish | 1:10:07 | 1:30:41 | 71st of 1,006 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Houston 2025 · best of 2 | 4:34 |
| Sled push | 2:30 | Houston 2025 · best of 2 | 3:04 |
| Sled pull | 4:44 | Houston 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:27 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:32 | Houston 2025 · best of 2 | 4:53 |
| Farmers carry | 1:39 | Houston 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:59 | Houston 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Houston 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:52 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 5:34 | Houston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2025, against 1,006 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 94% of the field), weakest on Pull (faster than 72%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 82% |
| Push | 73% |
| Pull | 72% |
| BBJ | 91% |
| Row | 84% |
| Carry | 92% |
| Lunges | 89% |
| Wall balls | 85% |
| Roxzone | 85% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 94%); weakest: Sled pull (faster than 72%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:28 faster); weakest: SkiErg (0:16 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:05 running, 30:35 at the stations and 5:34 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 43:59 running, 37:58 at the stations and 7:35 in the roxzone; the longest station was the wall balls (6:19).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:55 |
| SkiErg | 4:16 | 4:32 |
| Run 2 | 3:56 | 5:02 |
| Sled push | 2:30 | 2:51 |
| Run 3 | 4:26 | 5:28 |
| Sled pull | 4:44 | 5:33 |
| Run 4 | 4:17 | 5:31 |
| Burpee broad jump | 4:07 | 6:08 |
| Run 5 | 4:33 | 5:44 |
| Row | 4:32 | 4:56 |
| Run 6 | 4:27 | 5:36 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 4:18 | 5:36 |
| Sandbag lunges | 3:59 | 5:26 |
| Run 8 | 4:26 | 6:07 |
| Wall balls | 4:48 | 6:19 |
| Roxzone | 5:34 | 7:35 |
| Finish | 1:10:07 | 1:30:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:07.
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