AUS Jacob McMullen
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob McMullen at each race, oldest on the left; lower is faster.The best was 1:21:12 at Melbourne (Dec 2025); Jacob McMullen was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Open Men | 1:25:22 |
| Melbourne | Dec 2025 | Open Men | 1:21:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,172nd of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on wall balls (2:19), most lost on the eight runs (3:20). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 2:39 | faster than 37% |
| SkiErg: | 4:46 | 4:27 | faster than 19% |
| Run 2: | 4:51 | 4:36 | faster than 38% |
| Sled push: | 2:46 | 2:39 | faster than 43% |
| Run 3: | 5:05 | 4:55 | faster than 42% |
| Sled pull: | 4:39 | 4:49 | faster than 55% |
| Run 4: | 5:20 | 4:57 | faster than 34% |
| Burpee broad jump: | 5:02 | 5:18 | faster than 57% |
| Run 5: | 5:31 | 5:07 | faster than 34% |
| Row: | 4:46 | 4:47 | faster than 51% |
| Run 6: | 5:15 | 5:02 | faster than 40% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:26 | 4:59 | faster than 32% |
| Sandbag lunges: | 4:52 | 5:16 | faster than 62% |
| Run 8: | 5:44 | 6:06 | faster than 62% |
| Wall balls: | 3:59 | 6:33 | faster than 96% |
| Roxzone: | 8:46 | 9:09 | faster than 57% |
| Runs (8 km) | 39:58 | 38:39 | faster than 42% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:12 | 1:24:14 | 1172nd of 2,868 · faster than 59% |
905th of 1,501 Open Men (faster than 39%). Against the 45 who finished around 1:25:15: most time gained on wall balls (0:46), most lost on sled pull (0:38). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:15 | faster than 41% |
| SkiErg: | 4:15 | 4:23 | faster than 70% |
| Run 2: | 5:00 | 4:40 | faster than 31% |
| Sled push: | 3:27 | 3:05 | faster than 30% |
| Run 3: | 5:14 | 5:02 | faster than 39% |
| Sled pull: | 5:27 | 4:31 | faster than 22% |
| Run 4: | 5:19 | 5:01 | faster than 35% |
| Burpee broad jump: | 5:45 | 5:07 | faster than 36% |
| Run 5: | 5:24 | 5:11 | faster than 40% |
| Row: | 4:45 | 4:53 | faster than 64% |
| Run 6: | 5:15 | 5:02 | faster than 39% |
| Farmers carry: | 2:01 | 2:05 | faster than 56% |
| Run 7: | 5:33 | 5:02 | faster than 26% |
| Sandbag lunges: | 5:44 | 4:59 | faster than 29% |
| Run 8: | 5:19 | 5:18 | faster than 50% |
| Wall balls: | 5:24 | 5:55 | faster than 64% |
| Roxzone: | 7:17 | 6:09 | faster than 28% |
| Runs (8 km) | 41:21 | 39:47 | faster than 40% |
| Stations (8) | 36:48 | ||
| Finish | 1:25:22 | 1:21:44 | 905th of 1,501 · faster than 39% |
269th of 533 Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 533 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:39 | faster than 51% |
| SkiErg: | 4:08 | 3:52 | faster than 18% |
| Run 2: | 4:55 | 4:52 | faster than 45% |
| Sled push: | 1:31 | 1:32 | faster than 53% |
| Run 3: | 5:08 | 5:06 | faster than 49% |
| Sled pull: | 2:49 | 2:59 | faster than 63% |
| Run 4: | 5:28 | 5:11 | faster than 38% |
| Burpee broad jump: | 3:18 | 3:13 | faster than 46% |
| Run 5: | 5:24 | 5:25 | faster than 51% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 5:27 | 5:16 | faster than 43% |
| Farmers carry: | 1:26 | 1:36 | faster than 78% |
| Run 7: | 5:28 | 5:14 | faster than 40% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 54% |
| Run 8: | 5:36 | 5:32 | faster than 47% |
| Wall balls: | 4:17 | 4:02 | faster than 32% |
| Roxzone: | 6:44 | 7:06 | faster than 61% |
| Runs (8 km) | 42:00 | 41:24 | faster than 46% |
| Stations (8) | 25:09 | ||
| Finish | 1:13:49 | 1:13:40 | 269th of 533 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Málaga 2025 · best of 2 | 4:34 |
| Sled push | 2:46 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 4:39 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:02 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:45 | Málaga 2025 · best of 2 | 4:53 |
| Farmers carry | 1:42 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:52 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 3:59 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:58 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 7:17 | Málaga 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adam Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 97% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 20% |
| Push | 43% |
| Pull | 55% |
| BBJ | 58% |
| Row | 52% |
| Carry | 86% |
| Lunges | 63% |
| Wall balls | 97% |
| Roxzone | 58% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Wall balls (faster than 97%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:34 faster); weakest: Runs (8 km) (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 40:01 running, 32:32 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (5:02).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 2:39 |
| SkiErg | 4:46 | 4:27 |
| Run 2 | 4:51 | 4:36 |
| Sled push | 2:46 | 2:39 |
| Run 3 | 5:05 | 4:55 |
| Sled pull | 4:39 | 4:49 |
| Run 4 | 5:20 | 4:57 |
| Burpee broad jump | 5:02 | 5:18 |
| Run 5 | 5:31 | 5:07 |
| Row | 4:46 | 4:47 |
| Run 6 | 5:15 | 5:02 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:26 | 4:59 |
| Sandbag lunges | 4:52 | 5:16 |
| Run 8 | 5:44 | 6:06 |
| Wall balls | 3:59 | 6:33 |
| Roxzone | 8:46 | 9:09 |
| Finish | 1:21:12 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:19 against the typical Open Men finisher at Melbourne 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
