Athlete · Open Men · 16-24 ·

GBR

Jacob Lund

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:55 (Birmingham 2025) · Doubles Men 1:05:26 (Cardiff 2025).

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1:09:55 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 13% Open Men place · Birmingham 2025 492nd of 3,945 Open Men finishers there

1:09:55 latest race · Birmingham 2025 first Open Men race Open Men

Runs (8 km) strongest segment · Birmingham 2025 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:55Birmingham 2025 · 1 race Doubles Men1:05:26Cardiff 2025 · 1 race · with Nadun Paranathala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 16-24	1:09:55	top 13% 492/3,945	31:59	32:29	5:31	splits SkiErg4:26Sled push2:13Sled pull4:29Burpee broad jump4:33Row4:21Farmers carry2:03Sandbag lunges4:12Wall balls6:12Run 14:14Run 23:42Run 33:56Run 43:56Run 54:20Run 63:56Run 74:00Run 83:58Full report for this race →
Cardiff 2025 1 Jun 2025team: Jacob Lund, Nadun Paranathalawhat the whole field did →	Doubles Men · team U29	1:05:26	top 32% 264/833	36:46	24:09	4:31	splits SkiErg4:13Sled push1:11Sled pull3:03Burpee broad jump2:49Row4:16Farmers carry1:18Sandbag lunges3:03Wall balls4:16Run 14:45Run 24:13Run 34:34Run 44:31Run 54:39Run 64:33Run 74:31Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 93%

Sled pull faster than 70%

Burpee broad jump faster than 76%

Row faster than 93%

Farmers carry faster than 58%

Sandbag lunges faster than 81%

Wall balls faster than 69%

Roxzone faster than 79%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 1:02 faster

Sled pull 0:33 faster

Burpee broad jump 1:03 faster

Row 0:28 faster

Farmers carry 0:06 faster

Sandbag lunges 1:00 faster

Wall balls 1:03 faster

Roxzone 1:09 faster

Runs (8 km) 7:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:09:55

4:144:263:422:133:564:293:564:334:204:213:562:034:004:123:586:125:31

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:09:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown