GBR Jacob Knoud
6 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Tenerife 2026 4 Sep 2026team: Jacob Knoud, Dean Evanswhole field → | Doubles Men · team 30-34 | 1:04:23 | 61st of 74216th of 180 aged 30-34 | 34:18 | 25:11 | 4:58 | View results | See splits Hide splitsSkiErg3:44fastest 12%Sled push1:54fastest 20%Sled pull3:19fastest 31%Burpee broad jump2:54fastest 27%Row4:10fastest 8%Farmers carry1:41fastest 34%Sandbag lunges3:08fastest 21%Wall balls4:21fastest 50%Runs (8 km)34:18fastest 8%Roxzone4:58fastest 8%Run 14:01fastest 5%Run 23:48fastest 4%Run 34:10fastest 6%Run 44:02fastest 4%Run 54:17fastest 7%Run 64:39fastest 19%Run 74:30fastest 12%Run 84:56fastest 16%Full report for this race → |
| Berlin 2026 23 May 2026team: Jacob Knoud, Dean Evanswhole field → | Doubles Men · team 30-34 | 58:50 | 61st of 2,46722nd of 577 aged 30-34 | 26:19* | 22:57* | 9:39 | View results | See splits Hide splitsSkiErg3:56fastest 32%Sled push1:34fastest 8%Sled pull2:31fastest 19%Burpee broad jump2:42fastest 18%Row4:04fastest 8%Farmers carry1:36fastest 30%Sandbag lunges2:52fastest 9%Wall balls3:42fastest 5%Runs (8 km)26:19fastest 2%Roxzone9:39fastest 2%Run 12:59fastest 8%Run 23:08fastest 5%Run 33:07fastest 3%Run 43:06fastest 2%Run 53:07fastest 2%Run 63:18fastest 5%Run 73:17fastest 4%Run 84:21fastest 2%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jacob Knoud, Andrea Raritywhole field → | Doubles Mixed · team 30-34 | 1:13:56 | 510th of 2,163132nd of 452 aged 30-34 | 43:47 | 26:36 | 3:37 | View results | See splits Hide splitsSkiErg4:16fastest 39%Sled push2:30faster than 19%Sled pull3:45faster than 43%Burpee broad jump2:42fastest 12%Row4:32fastest 18%Farmers carry1:32fastest 8%Sandbag lunges3:13fastest 13%Wall balls4:06fastest 16%Runs (8 km)43:47fastest 31%Roxzone3:37fastest 12%Run 15:40fastest 46%Run 25:08fastest 33%Run 35:19fastest 29%Run 45:29fastest 35%Run 55:37fastest 36%Run 65:25fastest 30%Run 75:33fastest 34%Run 85:39fastest 18%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Jacob Knoud, Dean Evanswhole field → | Doubles Men · team 30-34 | 1:00:55 | 124th of 1,52846th of 362 aged 30-34 | 34:32 | 23:33 | 2:54 | View results | See splits Hide splitsSkiErg3:55fastest 32%Sled push1:30fastest 8%Sled pull2:56fastest 47%Burpee broad jump2:27fastest 14%Row4:15fastest 15%Farmers carry1:21fastest 4%Sandbag lunges3:04fastest 23%Wall balls4:05fastest 20%Runs (8 km)34:32fastest 10%Roxzone2:54fastest 2%Run 14:09fastest 10%Run 24:00fastest 10%Run 34:18fastest 13%Run 44:13fastest 9%Run 54:16fastest 8%Run 64:20fastest 11%Run 74:18fastest 9%Run 85:02fastest 18%Full report for this race → |
| Manchester 2026 21 Jan 2026team: Jacob Knoud, Dean Evanswhole field → | Doubles Men · team 30-34 | 1:01:36 | 156th of 1,59654th of 398 aged 30-34 | 34:38 | 23:35 | 3:27 | View results | See splits Hide splitsSkiErg4:12faster than 12%Sled push1:19fastest 4%Sled pull3:00fastest 43%Burpee broad jump2:17fastest 7%Row4:09fastest 16%Farmers carry1:26fastest 15%Sandbag lunges3:10fastest 23%Wall balls4:02fastest 31%Runs (8 km)34:38fastest 11%Roxzone3:27fastest 6%Run 13:04fastest 15%Run 24:20fastest 12%Run 34:42fastest 16%Run 44:36fastest 11%Run 54:47fastest 15%Run 64:38fastest 11%Run 74:45fastest 14%Run 83:49fastest 13%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Dean Evans, Jacob Knoudwhole field → | Doubles Men · team 30-34 | 1:06:15 | 745th of 2,466222nd of 625 aged 30-34 | 36:51 | 24:41 | 4:47 | View results | See splits Hide splitsSkiErg4:14faster than 19%Sled push1:19fastest 2%Sled pull3:25faster than 38%Burpee broad jump2:30fastest 17%Row4:15fastest 28%Farmers carry1:13fastest 3%Sandbag lunges3:26faster than 48%Wall balls4:19fastest 45%Runs (8 km)36:51fastest 35%Roxzone4:47fastest 15%Run 15:12fastest 43%Run 24:21fastest 40%Run 34:34fastest 36%Run 44:37fastest 38%Run 54:53fastest 44%Run 64:35fastest 35%Run 74:28fastest 28%Run 84:14fastest 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:44 | Tenerife 2026 · best of 5 | 4:04 |
| Sled push | 1:19 | Manchester 2026 · best of 5 | 1:50 |
| Sled pull | 2:31 | Berlin 2026 · best of 5 | 3:20 |
| Burpee broad jump | 2:17 | Manchester 2026 · best of 5 | 3:13 |
| Row | 4:04 | Berlin 2026 · best of 5 | 4:32 |
| Farmers carry | 1:13 | Birmingham 2025 · best of 5 | 1:40 |
| Sandbag lunges | 2:52 | Berlin 2026 · best of 5 | 3:35 |
| Wall balls | 3:42 | Berlin 2026 · best of 5 | 4:23 |
| Runs (8 km) | 26:19 | Berlin 2026 · best of 5 | 42:19 |
| Roxzone | 2:54 | Glasgow 2026 · best of 5 | 6:48 |
How to read
Each station's best across Jacob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dean Evans5 races
- Andrea Rarity1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,467 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
