AUS Jacob Holt
2 HYROX races over 2 seasons. Best Pro Men time: 1:13:45 at Sydney 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Holt at each race, oldest on the left; lower is faster.The best was 1:13:45 at Sydney (Jul 2024); Jacob Holt was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Pro Men | 1:13:45 |
| Sydney | Jul 2025 | Pro Men | 1:18:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
148th of 333 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:32 | faster than 27% |
| SkiErg: | 4:05 | 4:09 | faster than 62% |
| Run 2: | 4:07 | 3:51 | faster than 33% |
| Sled push: | 3:23 | 3:02 | faster than 30% |
| Run 3: | 4:13 | 4:11 | faster than 48% |
| Sled pull: | 4:39 | 5:45 | faster than 83% |
| Run 4: | 4:26 | 4:15 | faster than 38% |
| Burpee broad jump: | 5:18 | 4:42 | faster than 32% |
| Run 5: | 4:38 | 4:19 | faster than 32% |
| Row: | 4:21 | 4:30 | faster than 68% |
| Run 6: | 4:31 | 4:18 | faster than 36% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 4:35 | 4:22 | faster than 37% |
| Sandbag lunges: | 4:31 | 5:20 | faster than 72% |
| Run 8: | 6:13 | 6:02 | faster than 45% |
| Wall balls: | 5:29 | 6:52 | faster than 74% |
| Roxzone: | 7:40 | 7:36 | faster than 47% |
| Runs (8 km) | 36:26 | 34:57 | faster than 40% |
| Stations (8) | 34:00 | ||
| Finish | 1:18:04 | 1:20:47 | 148th of 333 · faster than 55% |
39th of 129 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 129 Pro Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:14 | faster than 51% |
| SkiErg: | 4:12 | 4:13 | faster than 53% |
| Run 2: | 4:30 | 4:23 | faster than 42% |
| Sled push: | 3:12 | 2:50 | faster than 28% |
| Run 3: | 4:47 | 4:48 | faster than 52% |
| Sled pull: | 5:03 | 6:16 | faster than 77% |
| Run 4: | 4:55 | 4:50 | faster than 43% |
| Burpee broad jump: | 3:23 | 4:11 | faster than 82% |
| Run 5: | 5:06 | 4:59 | faster than 45% |
| Row: | 4:14 | 4:26 | faster than 75% |
| Run 6: | 4:53 | 4:48 | faster than 45% |
| Farmers carry: | 2:02 | 1:58 | faster than 43% |
| Run 7: | 4:54 | 4:56 | faster than 51% |
| Sandbag lunges: | 4:30 | 5:04 | faster than 67% |
| Run 8: | 5:37 | 5:56 | faster than 62% |
| Wall balls: | 5:06 | 6:11 | faster than 78% |
| Roxzone: | 4:16 | 4:48 | faster than 69% |
| Runs (8 km) | 37:51 | 38:22 | faster than 52% |
| Stations (8) | 31:42 | ||
| Finish | 1:13:45 | 1:19:19 | 39th of 129 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Sydney 2025 · best of 2 | 4:17 |
| Sled push | 3:12 | Sydney 2024 · best of 2 | 3:45 |
| Sled pull | 4:39 | Sydney 2025 · best of 2 | 5:43 |
| Burpee broad jump | 3:23 | Sydney 2024 · best of 2 | 4:25 |
| Row | 4:14 | Sydney 2024 · best of 2 | 4:35 |
| Farmers carry | 2:02 | Sydney 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | Sydney 2024 · best of 2 | 5:03 |
| Wall balls | 5:06 | Sydney 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:26 | Sydney 2025 · best of 2 | 36:58 |
| Roxzone | 4:16 | Sydney 2024 · best of 2 | 6:13 |
How to read
Each station's best across Jacob's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2024, against 129 Pro Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 54% |
| Push | 29% |
| Pull | 77% |
| BBJ | 83% |
| Row | 76% |
| Carry | 44% |
| Lunges | 67% |
| Wall balls | 79% |
| Roxzone | 70% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:13 faster); weakest: Sled push (0:22 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 37:55 running, 31:41 at the stations and 4:16 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Pro Men: 37:54 running, 35:09 at the stations and 4:48 in the roxzone; the longest station was the sled pull (6:16).
See the numbers
| Part | Jacob | Typical Pro Men |
|---|---|---|
| Run 1 | 3:13 | 3:14 |
| SkiErg | 4:12 | 4:13 |
| Run 2 | 4:30 | 4:23 |
| Sled push | 3:12 | 2:50 |
| Run 3 | 4:47 | 4:48 |
| Sled pull | 5:03 | 6:16 |
| Run 4 | 4:55 | 4:50 |
| Burpee broad jump | 3:23 | 4:11 |
| Run 5 | 5:06 | 4:59 |
| Row | 4:14 | 4:26 |
| Run 6 | 4:53 | 4:48 |
| Farmers carry | 2:02 | 1:58 |
| Run 7 | 4:54 | 4:56 |
| Sandbag lunges | 4:30 | 5:04 |
| Run 8 | 5:37 | 5:56 |
| Wall balls | 5:06 | 6:11 |
| Roxzone | 4:16 | 4:48 |
| Finish | 1:13:45 | 1:19:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:22 against the typical Pro Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
