AUS Jacob Holt
2 HYROX results over 2 seasons. Best Pro Men time 1:13:45 at Sydney 2024.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:18:04 | top 45% 148/333 | 36:26 | 34:00 | 7:40 | splitsSkiErg4:05Sled push3:23Sled pull4:39Burpee broad jump5:18Row4:21Farmers carry2:14Sandbag lunges4:31Wall balls5:29Run 13:47Run 24:07Run 34:13Run 44:26Run 54:38Run 64:31Run 74:35Run 86:13Full report for this race → |
| Sydney 2024 27 Jul 2024what the whole field did → | Pro Men · 35-39 | 1:13:45 | top 31% 39/129 | 37:51 | 31:42 | 4:16 | splitsSkiErg4:12Sled push3:12Sled pull5:03Burpee broad jump3:23Row4:14Farmers carry2:02Sandbag lunges4:30Wall balls5:06Run 13:13Run 24:30Run 34:47Run 44:55Run 55:06Run 64:53Run 74:54Run 85:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2024, against 129 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:22 against the typical Pro Men finisher at Sydney 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:13:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
