GBR Jacob Harrison
4 HYROX races over 1 season: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Harrison at each race, oldest on the left; lower is faster.The best was 1:26:50 at London ExCeL (Dec 2025); Jacob Harrison was 9:02 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:26:50 |
| Copenhagen | Mar 2026 | Open Men | 1:35:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacob Harrison at each race, oldest on the left; lower is faster.The best was 1:16:39 at Ottawa (May 2026); Jacob Harrison was 3:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Doubles Mixed | 1:19:59 |
| Ottawa | May 2026 | Doubles Mixed | 1:16:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
288th of 1,163 Doubles Mixed (faster than 75%). Against the 34 who finished around 1:16:41: most time gained on sled pull (0:45), most lost on the eight runs (1:49). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:24 | 5:44 | faster than 64% |
| SkiErg: | 4:17 | 4:19 | faster than 55% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 2:07 | 2:11 | faster than 55% |
| Run 3: | 5:32 | 6:05 | faster than 72% |
| Sled pull: | 3:11 | 4:04 | faster than 88% |
| Run 4: | 5:32 | 6:04 | faster than 71% |
| Burpee broad jump: | 3:10 | 3:37 | faster than 71% |
| Run 5: | 5:53 | 6:11 | faster than 62% |
| Row: | 4:28 | 4:43 | faster than 75% |
| Run 6: | 5:34 | 6:07 | faster than 71% |
| Farmers carry: | 1:51 | 1:53 | faster than 56% |
| Run 7: | 5:56 | 6:09 | faster than 59% |
| Sandbag lunges: | 3:10 | 4:06 | faster than 87% |
| Run 8: | 6:15 | 6:32 | faster than 59% |
| Wall balls: | 3:58 | 4:38 | faster than 81% |
| Roxzone: | 5:07 | 6:10 | faster than 77% |
| Runs (8 km) | 45:25 | 48:45 | faster than 67% |
| Stations (8) | 26:12 | ||
| Finish | 1:16:39 | 1:24:48 | 288th of 1,163 · faster than 75% |
962nd of 1,290 Open Men (faster than 25%). Against the 39 who finished around 1:36:11: most time gained on wall balls (2:40), most lost on the eight runs (3:43). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:34 less).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 8:02 | 7:11 | faster than 22% |
| SkiErg: | 4:54 | 4:35 | faster than 16% |
| Run 2: | 4:47 | 4:31 | faster than 35% |
| Sled push: | 3:05 | 2:56 | faster than 43% |
| Run 3: | 5:08 | 4:49 | faster than 35% |
| Sled pull: | 5:31 | 4:30 | faster than 19% |
| Run 4: | 5:38 | 4:49 | faster than 18% |
| Burpee broad jump: | 4:59 | 5:20 | faster than 60% |
| Run 5: | 5:30 | 4:59 | faster than 28% |
| Row: | 5:15 | 4:49 | faster than 17% |
| Run 6: | 7:52 | 4:50 | faster than 1% |
| Farmers carry: | 2:16 | 2:07 | faster than 37% |
| Run 7: | 6:46 | 4:51 | faster than 6% |
| Sandbag lunges: | 6:16 | 5:04 | faster than 22% |
| Run 8: | 6:15 | 5:17 | faster than 21% |
| Wall balls: | 5:09 | 6:40 | faster than 83% |
| Roxzone: | 8:37 | 6:40 | faster than 19% |
| Runs (8 km) | 49:55 | 41:36 | faster than 14% |
| Stations (8) | 37:25 | ||
| Finish | 1:35:52 | 1:24:45 | 962nd of 1,290 · faster than 25% |
3,337th of 5,554 Open Men (faster than 39%). Against the 170 who finished around 1:26:48: most time gained on sled push (0:36), most lost on sled pull (1:31). Runs 5 to 8 took 2:35 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 23% |
| SkiErg: | 5:05 | 4:50 | faster than 24% |
| Run 2: | 3:59 | 3:46 | faster than 36% |
| Sled push: | 2:20 | 2:48 | faster than 85% |
| Run 3: | 4:19 | 4:00 | faster than 29% |
| Sled pull: | 6:39 | 4:47 | faster than 9% |
| Run 4: | 4:12 | 4:02 | faster than 39% |
| Burpee broad jump: | 5:30 | 5:30 | faster than 50% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 5:18 | 4:56 | faster than 20% |
| Run 6: | 4:09 | 4:04 | faster than 45% |
| Farmers carry: | 1:32 | 2:03 | faster than 93% |
| Run 7: | 3:59 | 4:05 | faster than 57% |
| Sandbag lunges: | 5:15 | 5:09 | faster than 47% |
| Run 8: | 6:07 | 5:55 | faster than 43% |
| Wall balls: | 8:13 | 7:20 | faster than 37% |
| Roxzone: | 12:18 | 11:44 | faster than 40% |
| Runs (8 km) | 34:44 | 33:23 | faster than 40% |
| Stations (8) | 39:52 | ||
| Finish | 1:26:50 | 1:23:09 | 3337th of 5,554 · faster than 39% |
406th of 1,179 Doubles Mixed (faster than 65%). Against the 35 who finished around 1:20:09: most time gained on wall balls (0:19), most lost on the eight runs (0:35). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,179 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:25 | faster than 63% |
| SkiErg: | 4:04 | 4:15 | faster than 77% |
| Run 2: | 5:28 | 5:51 | faster than 66% |
| Sled push: | 2:07 | 1:50 | faster than 25% |
| Run 3: | 5:57 | 6:09 | faster than 58% |
| Sled pull: | 3:42 | 4:08 | faster than 71% |
| Run 4: | 5:55 | 6:13 | faster than 63% |
| Burpee broad jump: | 3:40 | 3:48 | faster than 55% |
| Run 5: | 6:16 | 6:22 | faster than 52% |
| Row: | 4:32 | 4:46 | faster than 74% |
| Run 6: | 6:09 | 6:14 | faster than 53% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:11 | 6:13 | faster than 52% |
| Sandbag lunges: | 3:28 | 3:54 | faster than 71% |
| Run 8: | 6:37 | 6:56 | faster than 59% |
| Wall balls: | 3:58 | 4:35 | faster than 80% |
| Roxzone: | 6:00 | 6:18 | faster than 58% |
| Runs (8 km) | 46:40 | 48:29 | faster than 60% |
| Stations (8) | 27:23 | ||
| Finish | 1:19:59 | 1:24:33 | 406th of 1,179 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Copenhagen 2026 · best of 2 | 4:34 |
| Sled push | 2:20 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 5:31 | Copenhagen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:59 | Copenhagen 2026 · best of 2 | 5:38 |
| Row | 5:15 | Copenhagen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:32 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:15 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 5:09 | Copenhagen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:44 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 8:37 | Copenhagen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Na'vi Sohal2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 25% |
| Push | 85% |
| Pull | 10% |
| BBJ | 50% |
| Row | 21% |
| Carry | 93% |
| Lunges | 48% |
| Wall balls | 37% |
| Roxzone | 40% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:31 faster); weakest: Sled pull (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:47 running, 39:52 at the stations and 12:18 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:13 |
| SkiErg | 5:05 | 4:50 |
| Run 2 | 3:59 | 3:46 |
| Sled push | 2:20 | 2:48 |
| Run 3 | 4:19 | 4:00 |
| Sled pull | 6:39 | 4:47 |
| Run 4 | 4:12 | 4:02 |
| Burpee broad jump | 5:30 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 5:18 | 4:56 |
| Run 6 | 4:09 | 4:04 |
| Farmers carry | 1:32 | 2:03 |
| Run 7 | 3:59 | 4:05 |
| Sandbag lunges | 5:15 | 5:09 |
| Run 8 | 6:07 | 5:55 |
| Wall balls | 8:13 | 7:20 |
| Roxzone | 12:18 | 11:44 |
| Finish | 1:26:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:52 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
