Athlete · Open Men · 30-34 ·

GBR

Jacob Gentle-Parker

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:14 (Rome 2026) · Doubles Mixed 1:25:40 (London ExCeL 2025).

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1:28:14 Open Men time · Rome 2026 also raced Doubles Mixed: each has its own best below

1675th of 2,820 Open Men place · Rome 2026 among Open Men finishers there

1:28:14 latest race · Rome 2026 first Open Men race Open Men

Sled push strongest segment · Rome 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:14Rome 2026 · 1 race Doubles Mixed1:25:40London ExCeL 2025 · 1 race · with Chelsea Gentle-Parker

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 23 Sept 2026what the whole field did →	Open Men · 30-34	1:28:14	1675th of 2,820	39:12	42:10	6:57	splits SkiErg4:28Sled push2:40Sled pull4:00Burpee broad jump5:38Row4:56Farmers carry2:09Sandbag lunges6:59Wall balls11:20Run 16:12Run 24:11Run 34:37Run 44:35Run 54:50Run 64:41Run 74:39Run 85:30Full report for this race →
London ExCeL 2025 4 Dec 2025team: Jacob Gentle-Parker, Chelsea Gentle-Parkerwhat the whole field did →	Doubles Mixed · team 25-29	1:25:40	1961st of 2,853	40:03*	32:12*	13:30	splits SkiErg4:28Sled push2:05Sled pull4:10Burpee broad jump5:13Row4:45Farmers carry1:38Sandbag lunges4:29Wall balls5:24Run 13:53Run 24:40Run 34:58Run 45:00Run 55:03Run 65:00Run 74:55Run 86:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Rome 2026, against 2,820 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 89%

Sled pull faster than 79%

Burpee broad jump faster than 48%

Row faster than 54%

Farmers carry faster than 53%

Sandbag lunges faster than 18%

Wall balls faster than 9%

Roxzone faster than 50%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:44 faster

Sled pull 0:45 faster

Burpee broad jump 0:08 slower

Row 0:02 faster

Farmers carry 0:02 faster

Sandbag lunges 1:39 slower

Wall balls 4:29 slower

Roxzone 0:02 slower

Runs (8 km) 0:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:28:14

6:124:284:112:404:374:004:355:384:504:564:412:094:396:595:3011:206:57

Typical Open Men1:23:27

5:484:314:173:244:374:454:365:304:464:584:402:114:415:205:376:516:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:29 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown