Athlete · Open Men · 35-39 ·

SWE

Jacob Gardell

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:43 (Stockholm 2024) · Doubles Mixed 1:20:53 (Stockholm 2025).

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1:28:43 Open Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

675th of 1,098 Open Men place · Stockholm 2024 among Open Men finishers there

1:20:53 latest race · Stockholm 2025 first Doubles Mixed race Doubles Mixed with Josefina Cederholm

SkiErg strongest segment · Stockholm 2024 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:43Stockholm 2024 · 1 race Doubles Mixed1:20:53Stockholm 2025 · 1 race · with Josefina Cederholm

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025team: Jacob Gardell, Josefina Cederholmwhat the whole field did →	Doubles Mixed · team 35-39	1:20:53	827th of 1,457	45:51	27:17	7:49	splits SkiErg4:02Sled push2:11Sled pull3:18Burpee broad jump3:16Row4:26Farmers carry1:56Sandbag lunges3:48Wall balls4:20Run 15:14Run 25:21Run 35:38Run 45:38Run 55:52Run 65:52Run 75:54Run 86:26Full report for this race →
Stockholm 2024 7 Dec 2024what the whole field did →	Open Men · 35-39	1:28:43	675th of 1,098	46:26	34:16	8:06	splits SkiErg4:05Sled push2:05Sled pull3:43Burpee broad jump5:59Row4:34Farmers carry2:07Sandbag lunges5:45Wall balls5:58Run 15:06Run 25:22Run 35:38Run 45:44Run 56:11Run 65:54Run 75:52Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jacobedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 86%

Sled push faster than 82%

Sled pull faster than 83%

Burpee broad jump faster than 45%

Row faster than 68%

Farmers carry faster than 41%

Sandbag lunges faster than 35%

Wall balls faster than 57%

Roxzone faster than 38%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:25 faster

Sled pull 0:53 faster

Burpee broad jump 0:16 slower

Row 0:08 faster

Farmers carry 0:07 slower

Sandbag lunges 0:38 slower

Wall balls 0:20 faster

Roxzone 0:41 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jacob against the typical Open Men finisher

Jacob1:28:43

5:064:055:222:055:383:435:445:596:114:345:542:075:525:456:435:588:06

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:41 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown