CAN Jacob Danque
8 HYROX races over 3 seasons: 2 solo, 6 in a team with 6 partners. 1 podium finish.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacob Danque at each race, oldest on the left; lower is faster.The best was 1:07:52 at Toronto (Oct 2026); Jacob Danque was 7:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Anaheim | Dec 2025 | Open Men | 1:15:15 |
| Toronto | Oct 2026 | Open Men | 1:07:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jacob Danque at each race, oldest on the left; lower is faster.The best was 1:00:26 at Toronto (Oct 2025); Jacob Danque was 3:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Doubles Men | 1:04:15 |
| Toronto | Oct 2025 | Doubles Men | 1:00:26 |
| Ottawa | May 2026 | Doubles Men | 1:01:00 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 6 races
50th of 1,927 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 5:36 | faster than 99% |
| SkiErg: | 4:15 | 4:50 | faster than 98% |
| Run 2: | 4:08 | 5:26 | faster than 96% |
| Sled push: | 3:10 | 3:24 | faster than 61% |
| Run 3: | 4:18 | 5:51 | faster than 97% |
| Sled pull: | 3:47 | 5:01 | faster than 89% |
| Run 4: | 4:22 | 5:48 | faster than 95% |
| Burpee broad jump: | 3:23 | 5:59 | faster than 98% |
| Run 5: | 4:42 | 6:07 | faster than 93% |
| Row: | 4:25 | 4:58 | faster than 94% |
| Run 6: | 4:43 | 5:53 | faster than 90% |
| Farmers carry: | 2:02 | 2:12 | faster than 63% |
| Run 7: | 4:22 | 5:56 | faster than 96% |
| Sandbag lunges: | 3:46 | 6:02 | faster than 96% |
| Run 8: | 3:42 | 5:23 | faster than 97% |
| Wall balls: | 5:23 | 8:10 | faster than 89% |
| Roxzone: | 3:24 | 5:55 | faster than 97% |
| Runs (8 km) | 34:20 | 46:27 | faster than 96% |
| Stations (8) | 30:11 | ||
| Finish | 1:07:52 | 1:34:11 | 50th of 1,927 · faster than 97% |
56th of 286 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 286 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 5:05 | faster than 64% |
| SkiErg: | 3:51 | 4:02 | faster than 80% |
| Run 2: | 4:25 | 4:47 | faster than 66% |
| Sled push: | 2:32 | 2:22 | faster than 37% |
| Run 3: | 4:35 | 5:12 | faster than 73% |
| Sled pull: | 3:30 | 3:47 | faster than 65% |
| Run 4: | 4:27 | 5:07 | faster than 75% |
| Burpee broad jump: | 1:43 | 2:38 | faster than 99% |
| Run 5: | 4:37 | 5:13 | faster than 71% |
| Row: | 4:01 | 4:15 | faster than 81% |
| Run 6: | 4:20 | 5:08 | faster than 82% |
| Farmers carry: | 1:19 | 1:39 | faster than 97% |
| Run 7: | 4:31 | 5:14 | faster than 78% |
| Sandbag lunges: | 3:11 | 3:39 | faster than 70% |
| Run 8: | 3:39 | 4:15 | faster than 77% |
| Wall balls: | 3:38 | 4:09 | faster than 88% |
| Roxzone: | 3:15 | 4:11 | faster than 80% |
| Runs (8 km) | 35:16 | 40:27 | faster than 75% |
| Stations (8) | 23:45 | ||
| Finish | 1:02:12 | 1:11:20 | 56th of 286 · faster than 80% |
24th of 843 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 5:13 | faster than 97% |
| SkiErg: | 3:43 | 4:02 | faster than 93% |
| Run 2: | 4:07 | 5:18 | faster than 95% |
| Sled push: | 1:41 | 1:49 | faster than 65% |
| Run 3: | 4:18 | 5:43 | faster than 96% |
| Sled pull: | 2:58 | 3:29 | faster than 81% |
| Run 4: | 4:26 | 5:41 | faster than 94% |
| Burpee broad jump: | 2:01 | 3:16 | faster than 98% |
| Run 5: | 4:28 | 5:47 | faster than 95% |
| Row: | 4:07 | 4:25 | faster than 87% |
| Run 6: | 4:30 | 5:44 | faster than 94% |
| Farmers carry: | 1:21 | 1:45 | faster than 98% |
| Run 7: | 4:44 | 5:45 | faster than 89% |
| Sandbag lunges: | 2:23 | 3:34 | faster than 97% |
| Run 8: | 4:43 | 6:04 | faster than 94% |
| Wall balls: | 3:29 | 4:31 | faster than 97% |
| Roxzone: | 4:17 | 6:05 | faster than 94% |
| Runs (8 km) | 35:06 | 45:27 | faster than 95% |
| Stations (8) | 21:43 | ||
| Finish | 1:01:00 | 1:18:46 | 24th of 843 · faster than 97% |
135th of 1,834 Open Men (faster than 92%). Against the 54 who finished around 1:12:59: most time gained on the eight runs (0:47), most lost on sled push (1:47). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:57 | faster than 97% |
| SkiErg: | 4:35 | 4:51 | faster than 78% |
| Run 2: | 3:57 | 5:08 | faster than 95% |
| Sled push: | 4:32 | 3:22 | faster than 15% |
| Run 3: | 4:12 | 5:32 | faster than 95% |
| Sled pull: | 4:47 | 5:39 | faster than 74% |
| Run 4: | 4:09 | 5:33 | faster than 96% |
| Burpee broad jump: | 4:28 | 6:08 | faster than 85% |
| Run 5: | 4:27 | 5:53 | faster than 93% |
| Row: | 4:48 | 5:16 | faster than 86% |
| Run 6: | 4:13 | 5:40 | faster than 95% |
| Farmers carry: | 2:16 | 2:21 | faster than 56% |
| Run 7: | 4:28 | 5:40 | faster than 91% |
| Sandbag lunges: | 4:14 | 5:38 | faster than 89% |
| Run 8: | 5:22 | 7:28 | faster than 94% |
| Wall balls: | 6:20 | 7:57 | faster than 76% |
| Roxzone: | 4:56 | 7:28 | faster than 94% |
| Runs (8 km) | 34:24 | 46:27 | faster than 95% |
| Stations (8) | 36:00 | ||
| Finish | 1:15:15 | 1:36:15 | 135th of 1,834 · faster than 92% |
17th of 1,038 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 1,038 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:51 | fastest in the field |
| SkiErg: | 4:13 | 4:17 | faster than 58% |
| Run 2: | 3:44 | 5:39 | fastest in the field |
| Sled push: | 1:48 | 1:46 | faster than 48% |
| Run 3: | 4:27 | 6:00 | faster than 98% |
| Sled pull: | 2:54 | 3:27 | faster than 81% |
| Run 4: | 4:20 | 6:06 | faster than 99% |
| Burpee broad jump: | 2:13 | 3:16 | faster than 95% |
| Run 5: | 4:20 | 6:20 | fastest in the field |
| Row: | 4:47 | 4:41 | faster than 40% |
| Run 6: | 4:15 | 6:08 | fastest in the field |
| Farmers carry: | 1:22 | 1:39 | faster than 92% |
| Run 7: | 4:19 | 6:10 | faster than 99% |
| Sandbag lunges: | 2:29 | 3:30 | faster than 96% |
| Run 8: | 3:32 | 5:23 | fastest in the field |
| Wall balls: | 4:26 | 4:41 | faster than 62% |
| Roxzone: | 4:11 | 6:46 | faster than 99% |
| Runs (8 km) | 32:07 | 47:09 | fastest in the field |
| Stations (8) | 24:12 | ||
| Finish | 1:00:26 | 1:22:13 | 17th of 1,038 · faster than 98% |
54th of 1,627 Doubles Mixed (faster than 96%). Against the 43 who finished around 1:05:48: most time gained on burpee broad jump (0:31), most lost on sled push (0:29). Runs 5 to 8 took 3:01 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 5:43 | faster than 97% |
| SkiErg: | 3:51 | 4:17 | faster than 97% |
| Run 2: | 4:18 | 5:22 | faster than 93% |
| Sled push: | 2:10 | 2:11 | faster than 50% |
| Run 3: | 4:32 | 5:35 | faster than 92% |
| Sled pull: | 2:35 | 3:20 | faster than 89% |
| Run 4: | 4:32 | 5:41 | faster than 94% |
| Burpee broad jump: | 1:58 | 3:20 | faster than 98% |
| Run 5: | 4:46 | 5:52 | faster than 90% |
| Row: | 4:09 | 4:48 | faster than 98% |
| Run 6: | 4:44 | 5:48 | faster than 90% |
| Farmers carry: | 1:33 | 1:55 | faster than 92% |
| Run 7: | 4:50 | 5:50 | faster than 89% |
| Sandbag lunges: | 2:35 | 3:58 | faster than 98% |
| Run 8: | 6:16 | 7:41 | faster than 86% |
| Wall balls: | 3:52 | 4:35 | faster than 85% |
| Roxzone: | 3:27 | 5:20 | faster than 94% |
| Runs (8 km) | 38:09 | 47:08 | faster than 90% |
| Stations (8) | 22:43 | ||
| Finish | 1:04:14 | 1:22:06 | 54th of 1,627 · faster than 96% |
35th of 731 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 731 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 5:16 | faster than 97% |
| SkiErg: | 3:52 | 4:02 | faster than 77% |
| Run 2: | 4:11 | 5:23 | faster than 94% |
| Sled push: | 1:51 | 1:40 | faster than 27% |
| Run 3: | 4:36 | 5:44 | faster than 93% |
| Sled pull: | 3:04 | 3:30 | faster than 76% |
| Run 4: | 4:42 | 5:52 | faster than 91% |
| Burpee broad jump: | 2:02 | 3:20 | faster than 99% |
| Run 5: | 5:04 | 6:05 | faster than 86% |
| Row: | 4:15 | 4:32 | faster than 83% |
| Run 6: | 4:33 | 5:58 | faster than 94% |
| Farmers carry: | 1:21 | 1:46 | faster than 94% |
| Run 7: | 5:04 | 5:56 | faster than 82% |
| Sandbag lunges: | 2:39 | 3:36 | faster than 94% |
| Run 8: | 5:00 | 6:07 | faster than 87% |
| Wall balls: | 3:31 | 4:00 | faster than 90% |
| Roxzone: | 4:47 | 7:39 | faster than 95% |
| Runs (8 km) | 36:57 | 46:42 | faster than 92% |
| Stations (8) | 22:35 | ||
| Finish | 1:04:15 | 1:21:26 | 35th of 731 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Toronto 2026 · best of 2 | 3:04 |
| Sled pull | 3:47 | Toronto 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:23 | Toronto 2026 · best of 2 | 5:38 |
| Row | 4:25 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:02 | Toronto 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:46 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 5:23 | Toronto 2026 · best of 2 | 7:03 |
| Runs (8 km) | 34:20 | Toronto 2026 · best of 2 | 41:47 |
| Roxzone | 3:24 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jacob's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Andrew Perklin2 races
- Makayla Colonna2 races
- Babis Aronis1 race
- Ivan Mesbah1 race
- Kenya Small1 race
- Kristin Buchanan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Push (faster than 62%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 98% |
| Push | 62% |
| Pull | 89% |
| BBJ | 99% |
| Row | 95% |
| Carry | 64% |
| Lunges | 97% |
| Wall balls | 89% |
| Roxzone | 98% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled push (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:07 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 34:25 running, 30:11 at the stations and 3:24 in the roxzone; the longest station was the wall balls (5:23).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 4:07 | 5:36 |
| SkiErg | 4:15 | 4:50 |
| Run 2 | 4:08 | 5:26 |
| Sled push | 3:10 | 3:24 |
| Run 3 | 4:18 | 5:51 |
| Sled pull | 3:47 | 5:01 |
| Run 4 | 4:22 | 5:48 |
| Burpee broad jump | 3:23 | 5:59 |
| Run 5 | 4:42 | 6:07 |
| Row | 4:25 | 4:58 |
| Run 6 | 4:43 | 5:53 |
| Farmers carry | 2:02 | 2:12 |
| Run 7 | 4:22 | 5:56 |
| Sandbag lunges | 3:46 | 6:02 |
| Run 8 | 3:42 | 5:23 |
| Wall balls | 5:23 | 8:10 |
| Roxzone | 3:24 | 5:55 |
| Finish | 1:07:52 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:52.
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