AUS Jacob Cox
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:11:09 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jacob Cox, Keeden Grahamwhole field → | Doubles Men · team 16-24 | 1:11:09 | 589th of 1,410100th of 192 aged 16-24 | 34:13 | 24:21‡ | 12:39 | View results | See splits Hide splitsSkiErg4:16faster than 15%Sled push1:41faster than 41%Sled pull3:37faster than 26%Burpee broad jump4:11faster than 12%Row4:30faster than 45%Farmers carry1:58faster than 14%Sandbag lunges0:05‡Wall balls4:03fastest 44%Runs (8 km)34:13fastest 24%Roxzone12:39faster than 5%Run 12:23fastest 23%Run 26:40faster than 5%Run 34:09fastest 13%Run 44:10fastest 13%Run 54:13fastest 12%Run 64:05fastest 10%Run 73:59fastest 6%Run 84:38fastest 10%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Keeden Graham, Jacob Coxwhole field → | Doubles Men · team U29 | 1:27:16 | 926th of 1,124307th of 355 aged U29 | 47:15 | 28:23 | 11:43 | View results | See splits Hide splitsSkiErg4:21faster than 6%Sled push1:25fastest 50%Sled pull3:20faster than 38%Burpee broad jump3:48faster than 21%Row4:38faster than 35%Farmers carry1:31fastest 40%Sandbag lunges4:18faster than 18%Wall balls5:02faster than 10%Runs (8 km)47:15faster than 25%Roxzone11:43faster than 7%Run 15:40faster than 11%Run 25:01faster than 47%Run 35:29faster than 40%Run 46:42faster than 10%Run 56:06faster than 27%Run 65:51faster than 34%Run 75:41faster than 39%Run 86:49faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jacob has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Melbourne 2025 · best of 2 | 4:04 |
| Sled push | 1:25 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:20 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:48 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:30 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:31 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 4:18 | Melbourne 2024 | 3:35 |
| Wall balls | 4:03 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 34:13 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 11:43 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Jacob's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Keeden Graham2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:11:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
