USA Jacob Cook
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:39:46 (Washington DC 2026) · Doubles Men 1:22:32 (Dallas 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC 2026 3 Sept 2026what the whole field did → | Open Men · 30-34 | 1:39:46 | 1815th of 2,855 | 54:22 | 34:44 | 10:45 | splitsSkiErg4:37Sled push2:33Sled pull4:29Burpee broad jump5:40Row5:10Farmers carry2:05Sandbag lunges4:16Wall balls5:54Run 15:28Run 26:42Run 36:56Run 47:14Run 57:03Run 67:12Run 77:08Run 86:42Full report for this race → |
| Dallas 2025 21 Nov 2025team: Jacob Cook, Jack Gensewhat the whole field did → | Doubles Men · team 16-24 | 1:22:32 | 715th of 1,269 | 48:02 | 28:42 | 5:48 | splitsSkiErg4:04Sled push1:54Sled pull3:14Burpee broad jump2:52Row5:10Farmers carry1:35Sandbag lunges4:35Wall balls5:18Run 15:27Run 25:12Run 310:02Run 45:31Run 55:37Run 65:17Run 75:23Run 85:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Washington DC 2026, against 2,855 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:07 against the typical Open Men finisher at Washington DC 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
