AUS Jacob Carrasco
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,065th of 1,805 Open Men (faster than 41%). Against the 54 who finished around 1:28:58: most time gained on the eight runs (5:08), most lost on sandbag lunges (2:38). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:33 | faster than 91% |
| SkiErg: | 4:32 | 4:26 | faster than 37% |
| Run 2: | 4:19 | 4:38 | faster than 67% |
| Sled push: | 3:04 | 2:40 | faster than 28% |
| Run 3: | 4:49 | 4:56 | faster than 56% |
| Sled pull: | 5:08 | 4:39 | faster than 33% |
| Run 4: | 4:44 | 4:58 | faster than 61% |
| Burpee broad jump: | 6:22 | 5:34 | faster than 33% |
| Run 5: | 4:45 | 5:08 | faster than 66% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:50 | 5:01 | faster than 58% |
| Farmers carry: | 2:35 | 1:55 | faster than 14% |
| Run 7: | 4:34 | 4:59 | faster than 70% |
| Sandbag lunges: | 8:20 | 5:12 | faster than 7% |
| Run 8: | 5:07 | 5:35 | faster than 67% |
| Wall balls: | 9:56 | 7:14 | faster than 20% |
| Roxzone: | 7:07 | 7:39 | faster than 60% |
| Runs (8 km) | 36:45 | 39:54 | faster than 69% |
| Stations (8) | 44:53 | ||
| Finish | 1:28:41 | 1:24:46 | 1065th of 1,805 · faster than 41% |
346th of 3,927 Doubles Men (faster than 91%). Against the 124 who finished around 1:00:34: most time gained on sled pull (0:25), most lost on the roxzone (0:16). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:18 | faster than 92% |
| SkiErg: | 3:59 | 4:19 | faster than 92% |
| Run 2: | 3:10 | 3:48 | faster than 90% |
| Sled push: | 1:27 | 1:45 | faster than 93% |
| Run 3: | 3:23 | 4:00 | faster than 87% |
| Sled pull: | 2:31 | 3:17 | faster than 95% |
| Run 4: | 3:24 | 4:03 | faster than 88% |
| Burpee broad jump: | 2:34 | 3:12 | faster than 84% |
| Run 5: | 3:35 | 4:08 | faster than 83% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:25 | 4:06 | faster than 88% |
| Farmers carry: | 1:38 | 1:34 | faster than 41% |
| Run 7: | 3:29 | 4:07 | faster than 87% |
| Sandbag lunges: | 2:34 | 3:32 | faster than 96% |
| Run 8: | 4:52 | 5:39 | faster than 82% |
| Wall balls: | 3:58 | 4:34 | faster than 83% |
| Roxzone: | 9:21 | 11:04 | faster than 85% |
| Runs (8 km) | 27:54 | 33:15 | faster than 88% |
| Stations (8) | 23:00 | ||
| Finish | 1:00:10 | 1:11:24 | 346th of 3,927 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robbie Hogg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2025, against 1,805 Open Men
Shape of the race
This chart shows where Jacob sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 69% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Jacob: faster than |
|---|---|
| Ski | 37% |
| Push | 29% |
| Pull | 34% |
| BBJ | 34% |
| Row | 30% |
| Carry | 14% |
| Lunges | 8% |
| Wall balls | 20% |
| Roxzone | 61% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jacob beat on each part of the race, at this race.Best: Runs (8 km) (faster than 69%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jacob's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Sandbag lunges (3:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacob against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacob: 36:49 running, 44:52 at the stations and 7:07 in the roxzone; the longest station was the wall balls (9:56).Below, Typical Open Men: 39:48 running, 36:23 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:14).
See the numbers
| Part | Jacob | Typical Open Men |
|---|---|---|
| Run 1 | 3:41 | 4:33 |
| SkiErg | 4:32 | 4:26 |
| Run 2 | 4:19 | 4:38 |
| Sled push | 3:04 | 2:40 |
| Run 3 | 4:49 | 4:56 |
| Sled pull | 5:08 | 4:39 |
| Run 4 | 4:44 | 4:58 |
| Burpee broad jump | 6:22 | 5:34 |
| Run 5 | 4:45 | 5:08 |
| Row | 4:56 | 4:43 |
| Run 6 | 4:50 | 5:01 |
| Farmers carry | 2:35 | 1:55 |
| Run 7 | 4:34 | 4:59 |
| Sandbag lunges | 8:20 | 5:12 |
| Run 8 | 5:07 | 5:35 |
| Wall balls | 9:56 | 7:14 |
| Roxzone | 7:07 | 7:39 |
| Finish | 1:28:41 | 1:24:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:08 against the typical Open Men finisher at Stockholm 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
