RSA Jaco le Roux
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:15:05 at Johannesburg (I) 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2025 29 Nov 2025team: Duncan Weideman, Jaco Le Rouxwhat the whole field did → | Doubles Men · team 40-44 | 1:31:40 | 268th of 43940th of 60 aged 40-44 | 55:47 | 27:13 | 8:46 | View results | See splits Hide splitsSkiErg4:06fastest 20%Sled push2:00faster than 45%Sled pull3:11fastest 27%Burpee broad jump3:40faster than 49%Row4:24fastest 23%Farmers carry1:42fastest 45%Sandbag lunges3:21fastest 26%Wall balls4:49fastest 45%Runs (8 km)55:47faster than 25%Roxzone8:46faster than 39%Run 16:59faster than 4%Run 26:15faster than 33%Run 36:46faster than 33%Run 46:49faster than 34%Run 57:03faster than 33%Run 66:58faster than 33%Run 77:19faster than 23%Run 87:41faster than 36%Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jaco van Niekerk, Jaco le Rouxwhat the whole field did → | Doubles Men · team 30-39 | 1:15:05 | top 15% 46/32522nd of 165 aged 30-39 | — | 23:48 | 37:29 | View results | See splits Hide splitsSkiErg3:48fastest 13%Sled push1:40fastest 33%Sled pull2:52fastest 18%Burpee broad jump2:43fastest 15%Row4:23fastest 8%Farmers carry1:58faster than 21%Sandbag lunges2:59fastest 18%Wall balls3:25fastest 1%Runs (8 km)—Roxzone37:29faster than 1%Run 13:59fastest 37%Run 25:27fastest 32%Run 35:47fastest 32%Run 43:44fastest 1%Run 5—Run 6—Run 7—Run 86:35fastest 37%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
The fastest Jaco has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:48 | Johannesburg (I) 2025 · best of 2 | 4:04 |
| Sled push | 1:40 | Johannesburg (I) 2025 · best of 2 | 1:50 |
| Sled pull | 2:52 | Johannesburg (I) 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:43 | Johannesburg (I) 2025 · best of 2 | 3:13 |
| Row | 4:23 | Johannesburg (I) 2025 · best of 2 | 4:32 |
| Farmers carry | 1:42 | Johannesburg 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:59 | Johannesburg (I) 2025 · best of 2 | 3:35 |
| Wall balls | 3:25 | Johannesburg (I) 2025 · best of 2 | 4:23 |
| Runs (8 km) | 55:47 | Johannesburg 2025 | 42:19 |
| Roxzone | 8:46 | Johannesburg 2025 · best of 2 | 6:48 |
Each station's best across Jaco's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Duncan Weideman1 race
- Jaco van Niekerk1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Johannesburg (I) 2025, against 325 Doubles Men
Shape of the race
no split
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 29:45 against the typical Doubles Men finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
