RSA Jaco Hough
3 HYROX results over 3 seasons. Best Open Men time 1:40:09 at Cape Town 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 7:54 faster (1:48:03 to 1:40:09).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Open Men · 55-59 | 1:40:09 | 403rd of 652 | 50:55 | 43:10 | 6:08 | splitsSkiErg4:35Sled push3:08Sled pull5:38Burpee broad jump6:30Row5:02Farmers carry2:58Sandbag lunges7:24Wall balls7:55Run 14:26Run 25:47Run 36:09Run 46:25Run 56:47Run 67:12Run 77:06Run 87:06Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 55-59 | 1:42:31 | 485th of 781 | 51:13 | 44:30 | 6:52 | splitsSkiErg4:25Sled push3:12Sled pull5:51Burpee broad jump6:39Row5:18Farmers carry2:54Sandbag lunges7:31Wall balls8:40Run 16:04Run 25:37Run 36:15Run 46:39Run 56:31Run 66:36Run 76:28Run 87:06Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 55-59 | 1:48:03 | 217th of 247 | 51:40 | 49:10 | 7:18 | splitsSkiErg4:46Sled push2:31Sled pull6:01Burpee broad jump7:44Row5:15Farmers carry2:46Sandbag lunges8:15Wall balls11:52Run 15:49Run 25:38Run 36:06Run 46:26Run 56:32Run 66:39Run 76:33Run 88:01Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jaco against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:27 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:09.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
