AUS Jackson Howard
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jackson Howard, Charlie Vanderbylwhole field → | Doubles Men · team 25-29 | 58:53 | 75th of 1,41019th of 321 aged 25-29 | 29:43 | 22:58 | 6:17 | View results | See splits Hide splitsSkiErg3:45fastest 16%Sled push1:36fastest 46%Sled pull2:18fastest 5%Burpee broad jump3:06faster than 45%Row4:13fastest 24%Farmers carry1:32fastest 32%Sandbag lunges3:03fastest 25%Wall balls3:25fastest 4%Runs (8 km)29:43fastest 5%Roxzone6:17fastest 4%Run 12:06fastest 6%Run 23:37fastest 5%Run 33:53fastest 6%Run 43:53fastest 6%Run 54:01fastest 7%Run 63:56fastest 6%Run 73:54fastest 5%Run 84:28fastest 6%Full report for this race → |
| Melbourne 2025 11 Dec 2025team: Shantelle Worsteling, Jackson Howardwhole field → | Doubles Mixed · team 25-29 | 1:03:07 | 145th of 2,35350th of 592 aged 25-29 | 32:15 | 24:21 | 6:35 | View results | See splits Hide splitsSkiErg3:59fastest 18%Sled push1:41fastest 23%Sled pull3:05fastest 13%Burpee broad jump2:24fastest 7%Row4:24fastest 22%Farmers carry1:41fastest 34%Sandbag lunges3:25fastest 26%Wall balls3:42fastest 18%Runs (8 km)32:15fastest 7%Roxzone6:35fastest 4%Run 12:29fastest 16%Run 24:01fastest 8%Run 34:07fastest 6%Run 44:04fastest 6%Run 54:12fastest 6%Run 64:12fastest 7%Run 74:27fastest 12%Run 84:47fastest 7%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Charlie Van Der Byl, Jackson Howardwhole field → | Doubles Men · team U29 | 1:03:07 | 107th of 1,12459th of 355 aged U29 | 35:22 | 21:29 | 6:21 | View results | See splits Hide splitsSkiErg3:40fastest 16%Sled push1:18fastest 28%Sled pull2:25fastest 10%Burpee broad jump2:03fastest 6%Row4:11fastest 19%Farmers carry1:22fastest 18%Sandbag lunges2:47fastest 15%Wall balls3:43fastest 23%Runs (8 km)35:22fastest 14%Roxzone6:21fastest 17%Run 12:03fastest 1%Run 24:24fastest 19%Run 34:40fastest 20%Run 44:47fastest 23%Run 54:58fastest 26%Run 64:57fastest 26%Run 74:39fastest 16%Run 84:57fastest 13%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jackson has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:18 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 2:18 | Melbourne 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:03 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:11 | Melbourne 2024 · best of 2 | 4:32 |
| Farmers carry | 1:22 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:47 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 3:25 | Melbourne 2025 · best of 2 | 4:23 |
| Runs (8 km) | 29:43 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 6:17 | Melbourne 2025 · best of 2 | 6:48 |
Each station's best across Jackson's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Charlie Van Der Byl1 race
- Charlie Vanderbyl1 race
- Shantelle Worsteling1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jackson against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
