GBR Jack Young
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Young at each race, oldest on the left; lower is faster.The best was 1:20:24 at London ExCeL (Dec 2025); Jack Young was 1:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:21:46 |
| London ExCeL | Dec 2025 | Open Men | 1:20:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Young at each race, oldest on the left; lower is faster.The best was 1:06:35 at London (May 2025); Jack Young was 6:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:06:35 |
| London ExCeL | Dec 2025 | Doubles Men | 1:12:36 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
2,378th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:21:15: most time gained on wall balls (1:15), most lost on the roxzone (1:02). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:13 | faster than 61% |
| SkiErg: | 4:42 | 4:50 | faster than 66% |
| Run 2: | 3:35 | 3:46 | faster than 64% |
| Sled push: | 2:41 | 2:48 | faster than 59% |
| Run 3: | 3:55 | 4:00 | faster than 54% |
| Sled pull: | 4:38 | 4:47 | faster than 55% |
| Run 4: | 4:13 | 4:02 | faster than 38% |
| Burpee broad jump: | 4:44 | 5:30 | faster than 70% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:13 | 4:56 | faster than 26% |
| Run 6: | 4:10 | 4:04 | faster than 44% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:04 | 4:05 | faster than 50% |
| Sandbag lunges: | 4:40 | 5:09 | faster than 65% |
| Run 8: | 6:06 | 5:55 | faster than 43% |
| Wall balls: | 5:53 | 7:20 | faster than 74% |
| Roxzone: | 12:33 | 11:44 | faster than 36% |
| Runs (8 km) | 33:14 | 33:23 | faster than 51% |
| Stations (8) | 34:41 | ||
| Finish | 1:20:24 | 1:23:09 | 2378th of 5,554 · faster than 57% |
2,139th of 3,927 Doubles Men (faster than 45%). Against the 121 who finished around 1:12:44: most time gained on the eight runs (2:20), most lost on wall balls (1:55). Runs 5 to 8 took 3:13 more than runs 1 to 4 (them: 2:54 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:18 | faster than 59% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 3:32 | 3:48 | faster than 68% |
| Sled push: | 1:53 | 1:45 | faster than 31% |
| Run 3: | 3:41 | 4:00 | faster than 70% |
| Sled pull: | 3:43 | 3:17 | faster than 24% |
| Run 4: | 3:49 | 4:03 | faster than 65% |
| Burpee broad jump: | 3:32 | 3:12 | faster than 34% |
| Run 5: | 3:57 | 4:08 | faster than 61% |
| Row: | 4:41 | 4:33 | faster than 35% |
| Run 6: | 3:53 | 4:06 | faster than 63% |
| Farmers carry: | 1:47 | 1:34 | faster than 23% |
| Run 7: | 3:59 | 4:07 | faster than 59% |
| Sandbag lunges: | 4:02 | 3:32 | faster than 26% |
| Run 8: | 5:36 | 5:39 | faster than 52% |
| Wall balls: | 6:34 | 4:34 | faster than 7% |
| Roxzone: | 10:36 | 11:04 | faster than 59% |
| Runs (8 km) | 31:34 | 33:15 | faster than 62% |
| Stations (8) | 30:30 | ||
| Finish | 1:12:36 | 1:11:24 | 2139th of 3,927 · faster than 45% |
309th of 1,010 Doubles Men (faster than 69%). Against the 32 who finished around 1:06:24: most time gained on sandbag lunges (0:24), most lost on the roxzone (1:36). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:44 | faster than 77% |
| SkiErg: | 3:42 | 3:53 | faster than 80% |
| Run 2: | 4:17 | 4:30 | faster than 65% |
| Sled push: | 1:51 | 1:42 | faster than 28% |
| Run 3: | 4:37 | 4:48 | faster than 59% |
| Sled pull: | 2:53 | 2:54 | faster than 52% |
| Run 4: | 4:39 | 4:50 | faster than 59% |
| Burpee broad jump: | 2:15 | 2:59 | faster than 88% |
| Run 5: | 4:15 | 4:57 | faster than 86% |
| Row: | 4:24 | 4:22 | faster than 46% |
| Run 6: | 4:10 | 4:52 | faster than 87% |
| Farmers carry: | 1:24 | 1:37 | faster than 84% |
| Run 7: | 4:24 | 4:56 | faster than 78% |
| Sandbag lunges: | 2:54 | 3:28 | faster than 82% |
| Run 8: | 6:06 | 6:17 | faster than 57% |
| Wall balls: | 4:40 | 4:41 | faster than 50% |
| Roxzone: | 5:57 | 4:56 | faster than 20% |
| Runs (8 km) | 36:41 | 40:08 | faster than 72% |
| Stations (8) | 24:03 | ||
| Finish | 1:06:35 | 1:10:51 | 309th of 1,010 · faster than 69% |
875th of 2,469 Open Men (faster than 64%). Against the 74 who finished around 1:21:38: most time gained on sled pull (0:41), most lost on the eight runs (1:39). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 67% |
| SkiErg: | 3:59 | 4:25 | faster than 96% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:52 | 2:48 | faster than 46% |
| Run 3: | 5:04 | 5:15 | faster than 58% |
| Sled pull: | 4:07 | 5:06 | faster than 84% |
| Run 4: | 5:13 | 5:17 | faster than 53% |
| Burpee broad jump: | 4:54 | 5:45 | faster than 72% |
| Run 5: | 5:57 | 5:31 | faster than 31% |
| Row: | 4:37 | 4:45 | faster than 65% |
| Run 6: | 5:04 | 5:19 | faster than 62% |
| Farmers carry: | 2:06 | 2:07 | faster than 51% |
| Run 7: | 5:11 | 5:18 | faster than 55% |
| Sandbag lunges: | 4:16 | 5:05 | faster than 78% |
| Run 8: | 6:15 | 5:59 | faster than 42% |
| Wall balls: | 5:00 | 5:58 | faster than 76% |
| Roxzone: | 7:40 | 6:51 | faster than 33% |
| Runs (8 km) | 42:19 | 43:09 | faster than 54% |
| Stations (8) | 31:51 | ||
| Finish | 1:21:46 | 1:26:37 | 875th of 2,469 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Rotterdam 2025 · best of 2 | 4:34 |
| Sled push | 2:41 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:07 | Rotterdam 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:44 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 4:37 | Rotterdam 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Rotterdam 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:16 | Rotterdam 2025 · best of 2 | 5:20 |
| Wall balls | 5:00 | Rotterdam 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:14 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:40 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gavin Young1 race
- Michael Reed1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 66% |
| Push | 60% |
| Pull | 56% |
| BBJ | 70% |
| Row | 26% |
| Carry | 40% |
| Lunges | 65% |
| Wall balls | 75% |
| Roxzone | 37% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:27 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:19 running, 34:41 at the stations and 12:33 in the roxzone; the longest station was the wall balls (5:53).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:13 |
| SkiErg | 4:42 | 4:50 |
| Run 2 | 3:35 | 3:46 |
| Sled push | 2:41 | 2:48 |
| Run 3 | 3:55 | 4:00 |
| Sled pull | 4:38 | 4:47 |
| Run 4 | 4:13 | 4:02 |
| Burpee broad jump | 4:44 | 5:30 |
| Run 5 | 4:11 | 4:09 |
| Row | 5:13 | 4:56 |
| Run 6 | 4:10 | 4:04 |
| Farmers carry | 2:10 | 2:03 |
| Run 7 | 4:04 | 4:05 |
| Sandbag lunges | 4:40 | 5:09 |
| Run 8 | 6:06 | 5:55 |
| Wall balls | 5:53 | 7:20 |
| Roxzone | 12:33 | 11:44 |
| Finish | 1:20:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
