GBR Jack Woods
2 HYROX races over 1 season. Best Open Men time: 1:08:14 at Birmingham 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Woods at each race, oldest on the left; lower is faster.The best was 1:08:14 at Birmingham (Oct 2024); Jack Woods was 11:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:08:14 |
| London | May 2025 | Open Men | 1:20:10 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
837th of 1,917 Open Men (faster than 56%). Against the 61 who finished around 1:20:47: most time gained on the eight runs (4:08), most lost on wall balls (3:28). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:36 | faster than 85% |
| SkiErg: | 4:20 | 4:21 | faster than 54% |
| Run 2: | 4:00 | 4:30 | faster than 80% |
| Sled push: | 2:54 | 2:48 | faster than 43% |
| Run 3: | 4:17 | 4:49 | faster than 78% |
| Sled pull: | 4:07 | 4:20 | faster than 59% |
| Run 4: | 4:23 | 4:49 | faster than 73% |
| Burpee broad jump: | 5:45 | 5:16 | faster than 39% |
| Run 5: | 4:28 | 4:58 | faster than 76% |
| Row: | 4:53 | 4:40 | faster than 29% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 4:27 | 4:55 | faster than 74% |
| Sandbag lunges: | 4:32 | 5:07 | faster than 69% |
| Run 8: | 5:41 | 6:28 | faster than 77% |
| Wall balls: | 10:15 | 7:10 | faster than 14% |
| Roxzone: | 5:30 | 5:21 | faster than 45% |
| Runs (8 km) | 35:32 | 40:08 | faster than 80% |
| Stations (8) | 39:13 | ||
| Finish | 1:20:10 | 1:22:11 | 837th of 1,917 · faster than 56% |
166th of 2,732 Open Men (faster than 93%). Against the 83 who finished around 1:07:09: most time gained on the eight runs (5:40), most lost on wall balls (4:33). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:16 | fastest in the field |
| SkiErg: | 4:19 | 4:23 | faster than 60% |
| Run 2: | 3:13 | 4:36 | fastest in the field |
| Sled push: | 2:17 | 2:51 | faster than 88% |
| Run 3: | 3:19 | 4:54 | fastest in the field |
| Sled pull: | 2:53 | 4:53 | fastest in the field |
| Run 4: | 3:15 | 4:58 | fastest in the field |
| Burpee broad jump: | 5:21 | 5:51 | faster than 62% |
| Run 5: | 3:22 | 5:10 | fastest in the field |
| Row: | 4:07 | 4:46 | faster than 99% |
| Run 6: | 3:21 | 5:02 | fastest in the field |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 3:20 | 5:02 | fastest in the field |
| Sandbag lunges: | 4:54 | 5:05 | faster than 56% |
| Run 8: | 3:42 | 5:32 | fastest in the field |
| Wall balls: | 9:21 | 6:43 | faster than 16% |
| Roxzone: | 5:36 | 7:31 | faster than 91% |
| Runs (8 km) | 27:19 | 40:42 | fastest in the field |
| Stations (8) | 35:22 | ||
| Finish | 1:08:14 | 1:25:29 | 166th of 2,732 · faster than 93% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:17 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 2:53 | Birmingham 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:21 | Birmingham 2024 · best of 2 | 5:38 |
| Row | 4:07 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:32 | London 2025 · best of 2 | 5:20 |
| Wall balls | 9:21 | Birmingham 2024 · best of 2 | 7:03 |
| Runs (8 km) | 27:19 | Birmingham 2024 · best of 2 | 41:47 |
| Roxzone | 5:30 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2024, against 2,732 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 61% |
| Push | 89% |
| Pull | 99% |
| BBJ | 63% |
| Row | 99% |
| Carry | 46% |
| Lunges | 56% |
| Wall balls | 16% |
| Roxzone | 91% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:23 faster); weakest: Wall balls (2:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 27:23 running, 35:22 at the stations and 5:36 in the roxzone; the longest station was the wall balls (9:21).Below, Typical Open Men: 40:30 running, 36:38 at the stations and 7:31 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 5:16 |
| SkiErg | 4:19 | 4:23 |
| Run 2 | 3:13 | 4:36 |
| Sled push | 2:17 | 2:51 |
| Run 3 | 3:19 | 4:54 |
| Sled pull | 2:53 | 4:53 |
| Run 4 | 3:15 | 4:58 |
| Burpee broad jump | 5:21 | 5:51 |
| Run 5 | 3:22 | 5:10 |
| Row | 4:07 | 4:46 |
| Run 6 | 3:21 | 5:02 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 3:20 | 5:02 |
| Sandbag lunges | 4:54 | 5:05 |
| Run 8 | 3:42 | 5:32 |
| Wall balls | 9:21 | 6:43 |
| Roxzone | 5:36 | 7:31 |
| Finish | 1:08:14 | 1:25:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:38 against the typical Open Men finisher at Birmingham 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:08:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
