GBR Jack Wood
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:15:44 (London ExCeL 2025) · Doubles Men 1:11:54 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:44 | top 29% 1608/5,554 | 29:20* | 35:26* | 11:01 | splitsSkiErg4:37Sled push2:22Sled pull4:16Burpee broad jump4:46Row4:35Farmers carry2:08Sandbag lunges4:11Wall balls8:31Run 13:16Run 23:23Run 33:33Run 43:28Run 53:28Run 63:32Run 73:38Run 85:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jack Wood, Reiss Ballardwhat the whole field did → | Doubles Men · team 30-34 | 1:12:47 | 2170th of 3,927 | 34:54* | 26:32* | 11:25 | splitsSkiErg4:05Sled push1:36Sled pull3:50Burpee broad jump3:14Row4:24Farmers carry1:35Sandbag lunges3:15Wall balls4:33Run 13:21Run 23:56Run 34:09Run 44:24Run 54:23Run 64:25Run 74:28Run 85:52Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Jack Wood, Ron Harriswhat the whole field did → | Doubles Men · team 35-39 | 1:11:54 | 1271st of 2,466 | 41:09 | 24:40 | 6:09 | splitsSkiErg4:03Sled push1:47Sled pull2:55Burpee broad jump2:59Row4:11Farmers carry1:22Sandbag lunges3:17Wall balls4:06Run 15:35Run 24:39Run 35:02Run 45:02Run 55:13Run 65:06Run 75:20Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:11 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
