GBR Jack Wolstencroft
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Wolstencroft at each race, oldest on the left; lower is faster.The best was 1:19:44 at Bangkok (Mar 2026); Jack Wolstencroft was 16:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 1:35:53 |
| Singapore | Jun 2025 | Open Men | 1:30:58 |
| Shanghai | Nov 2025 | Open Men | 1:21:12 |
| Bangkok | Mar 2026 | Open Men | 1:19:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 16:09 faster (1:35:53 to 1:19:44).
5 results at 5 races
572nd of 2,001 Doubles Men (faster than 71%). Against the 63 who finished around 1:10:16: most time gained on the roxzone (0:44), most lost on wall balls (0:59). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,001 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:36 | 6:08 | faster than 74% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 4:13 | 4:29 | faster than 67% |
| Sled push: | 1:48 | 2:04 | faster than 80% |
| Run 3: | 4:29 | 4:50 | faster than 69% |
| Sled pull: | 3:23 | 3:29 | faster than 56% |
| Run 4: | 4:35 | 4:51 | faster than 64% |
| Burpee broad jump: | 2:43 | 3:24 | faster than 83% |
| Run 5: | 4:32 | 4:58 | faster than 73% |
| Row: | 4:14 | 4:40 | faster than 93% |
| Run 6: | 4:44 | 4:54 | faster than 58% |
| Farmers carry: | 1:28 | 1:41 | faster than 84% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 63% |
| Run 8: | 5:31 | 5:34 | faster than 53% |
| Wall balls: | 5:12 | 4:28 | faster than 22% |
| Roxzone: | 5:11 | 6:29 | faster than 89% |
| Runs (8 km) | 38:35 | 40:42 | faster than 64% |
| Stations (8) | 26:18 | ||
| Finish | 1:10:00 | 1:15:03 | 572nd of 2,001 · faster than 71% |
443rd of 2,828 Open Men (faster than 84%). Against the 85 who finished around 1:19:30: most time gained on sled push (1:09), most lost on the eight runs (1:21). Runs 5 to 8 took 0:36 less than runs 1 to 4 (them: 0:33 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:59 | faster than 63% |
| SkiErg: | 4:36 | 4:47 | faster than 68% |
| Run 2: | 3:53 | 4:33 | faster than 80% |
| Sled push: | 2:03 | 3:39 | faster than 98% |
| Run 3: | 4:02 | 4:50 | faster than 82% |
| Sled pull: | 5:07 | 5:53 | faster than 69% |
| Run 4: | 4:14 | 4:50 | faster than 75% |
| Burpee broad jump: | 5:18 | 6:09 | faster than 68% |
| Run 5: | 4:16 | 4:59 | faster than 77% |
| Row: | 5:04 | 5:05 | faster than 52% |
| Run 6: | 4:15 | 4:53 | faster than 75% |
| Farmers carry: | 1:34 | 2:23 | faster than 97% |
| Run 7: | 4:20 | 4:54 | faster than 72% |
| Sandbag lunges: | 5:03 | 5:59 | faster than 72% |
| Run 8: | 5:16 | 6:31 | faster than 80% |
| Wall balls: | 5:43 | 7:40 | faster than 82% |
| Roxzone: | 8:32 | 11:59 | faster than 90% |
| Runs (8 km) | 36:48 | 43:07 | faster than 78% |
| Stations (8) | 34:28 | ||
| Finish | 1:19:44 | 1:38:03 | 443rd of 2,828 · faster than 84% |
211th of 914 Open Men (faster than 76%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:18 | faster than 51% |
| SkiErg: | 4:19 | 4:47 | faster than 91% |
| Run 2: | 4:12 | 4:39 | faster than 74% |
| Sled push: | 2:37 | 3:22 | faster than 87% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 5:15 | 5:45 | faster than 65% |
| Run 4: | 4:34 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:47 | 5:33 | faster than 44% |
| Run 5: | 4:34 | 5:15 | faster than 77% |
| Row: | 4:44 | 5:17 | faster than 90% |
| Run 6: | 4:38 | 4:59 | faster than 66% |
| Farmers carry: | 1:38 | 2:16 | faster than 93% |
| Run 7: | 4:36 | 4:59 | faster than 68% |
| Sandbag lunges: | 5:19 | 5:32 | faster than 55% |
| Run 8: | 5:14 | 6:05 | faster than 73% |
| Wall balls: | 6:25 | 6:55 | faster than 59% |
| Roxzone: | 7:39 | 10:49 | faster than 90% |
| Runs (8 km) | 37:33 | 41:45 | faster than 73% |
| Stations (8) | 36:04 | ||
| Finish | 1:21:12 | 1:33:32 | 211th of 914 · faster than 76% |
463rd of 1,937 Open Men (faster than 76%). Against the 59 who finished around 1:31:41: most time gained on the roxzone (1:13), most lost on the eight runs (2:00). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:55 | faster than 26% |
| SkiErg: | 4:51 | 4:50 | faster than 49% |
| Run 2: | 5:46 | 5:35 | faster than 43% |
| Sled push: | 3:11 | 3:45 | faster than 77% |
| Run 3: | 5:43 | 6:06 | faster than 63% |
| Sled pull: | 5:49 | 7:09 | faster than 75% |
| Run 4: | 5:47 | 6:14 | faster than 65% |
| Burpee broad jump: | 6:00 | 6:43 | faster than 63% |
| Run 5: | 5:46 | 6:32 | faster than 71% |
| Row: | 5:05 | 5:21 | faster than 71% |
| Run 6: | 5:41 | 6:24 | faster than 72% |
| Farmers carry: | 1:33 | 2:42 | faster than 98% |
| Run 7: | 5:52 | 6:29 | faster than 68% |
| Sandbag lunges: | 5:48 | 6:05 | faster than 58% |
| Run 8: | 6:10 | 7:29 | faster than 74% |
| Wall balls: | 7:10 | 8:11 | faster than 65% |
| Roxzone: | 6:29 | 9:56 | faster than 87% |
| Runs (8 km) | 45:06 | 49:18 | faster than 67% |
| Stations (8) | 39:27 | ||
| Finish | 1:30:58 | 1:45:37 | 463rd of 1,937 · faster than 76% |
492nd of 1,166 Open Men (faster than 57%). Against the 35 who finished around 1:34:52: most time gained on the roxzone (1:54), most lost on wall balls (2:17). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:11 | faster than 62% |
| SkiErg: | 4:35 | 4:46 | faster than 70% |
| Run 2: | 4:41 | 5:30 | faster than 82% |
| Sled push: | 3:08 | 3:20 | faster than 59% |
| Run 3: | 5:21 | 5:57 | faster than 70% |
| Sled pull: | 5:34 | 6:00 | faster than 60% |
| Run 4: | 5:59 | 5:56 | faster than 48% |
| Burpee broad jump: | 6:28 | 5:42 | faster than 32% |
| Run 5: | 6:26 | 6:07 | faster than 42% |
| Row: | 5:36 | 5:07 | faster than 21% |
| Run 6: | 6:08 | 6:04 | faster than 48% |
| Farmers carry: | 1:45 | 2:24 | faster than 92% |
| Run 7: | 6:10 | 6:07 | faster than 48% |
| Sandbag lunges: | 6:52 | 6:03 | faster than 33% |
| Run 8: | 6:15 | 6:48 | faster than 61% |
| Wall balls: | 9:04 | 7:15 | faster than 26% |
| Roxzone: | 7:03 | 9:39 | faster than 80% |
| Runs (8 km) | 45:53 | 48:31 | faster than 59% |
| Stations (8) | 43:02 | ||
| Finish | 1:35:53 | 1:40:48 | 492nd of 1,166 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Shanghai 2025 · best of 4 | 4:34 |
| Sled push | 2:03 | Bangkok 2026 · best of 4 | 3:04 |
| Sled pull | 5:07 | Bangkok 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:18 | Bangkok 2026 · best of 4 | 5:38 |
| Row | 4:44 | Shanghai 2025 · best of 4 | 4:53 |
| Farmers carry | 1:33 | Singapore 2025 · best of 4 | 2:11 |
| Sandbag lunges | 5:03 | Bangkok 2026 · best of 4 | 5:20 |
| Wall balls | 5:43 | Bangkok 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:48 | Bangkok 2026 · best of 4 | 41:47 |
| Roxzone | 6:29 | Singapore 2025 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Patrick Harrison1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 2,828 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Row (faster than 52%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 69% |
| Push | 99% |
| Pull | 70% |
| BBJ | 68% |
| Row | 52% |
| Carry | 98% |
| Lunges | 72% |
| Wall balls | 83% |
| Roxzone | 90% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Row (faster than 52%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Row (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 36:50 running, 34:29 at the stations and 8:32 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 6:35 | 6:59 |
| SkiErg | 4:36 | 4:47 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 2:03 | 3:39 |
| Run 3 | 4:02 | 4:50 |
| Sled pull | 5:07 | 5:53 |
| Run 4 | 4:14 | 4:50 |
| Burpee broad jump | 5:18 | 6:09 |
| Run 5 | 4:16 | 4:59 |
| Row | 5:04 | 5:05 |
| Run 6 | 4:15 | 4:53 |
| Farmers carry | 1:34 | 2:23 |
| Run 7 | 4:20 | 4:54 |
| Sandbag lunges | 5:03 | 5:59 |
| Run 8 | 5:16 | 6:31 |
| Wall balls | 5:43 | 7:40 |
| Roxzone | 8:32 | 11:59 |
| Finish | 1:19:44 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:44.
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