GBR Jack Winrow
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:14:23 at Cardiff 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Alex Brown, Jack Winrowwhole field → | Doubles Men · team 30-34 | 1:14:57 | 1103rd of 1,960318th of 497 aged 30-34 | 41:05 | 28:21 | 5:37 | View results | See splits Hide splitsSkiErg3:55fastest 46%Sled push1:53faster than 42%Sled pull3:25faster than 30%Burpee broad jump4:09faster than 17%Row4:30faster than 44%Farmers carry1:34fastest 23%Sandbag lunges3:58faster than 30%Wall balls4:57faster than 31%Runs (8 km)41:05fastest 50%Roxzone5:37faster than 39%Run 14:30fastest 35%Run 24:47faster than 39%Run 35:00faster than 42%Run 45:01faster than 43%Run 55:00fastest 49%Run 64:57faster than 48%Run 74:54fastest 48%Run 86:59faster than 41%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Jack Winrow, Alex Watkinswhole field → | Doubles Men · team 30-34 | 1:15:15 | 1042nd of 1,918334th of 554 aged 30-34 | 40:44 | 28:27 | 6:08 | View results | See splits Hide splitsSkiErg4:13fastest 39%Sled push1:54fastest 48%Sled pull2:55fastest 29%Burpee broad jump4:18faster than 9%Row4:20fastest 34%Farmers carry1:56faster than 25%Sandbag lunges3:48faster than 32%Wall balls5:03faster than 15%Runs (8 km)40:44fastest 47%Roxzone6:08fastest 46%Run 14:23fastest 31%Run 24:46fastest 48%Run 35:06fastest 50%Run 45:08faster than 48%Run 55:16faster than 49%Run 65:17faster than 43%Run 75:10faster than 45%Run 85:42fastest 45%Full report for this race → |
| Cardiff 2025 30 May 2025team: Jack Winrow, Alex Watkinswhole field → | Doubles Men · team U29 | 1:14:23 | 566th of 833188th of 259 aged U29 | 42:24 | 27:07 | 4:52† | View results | See splits Hide splitsSkiErg3:57fastest 31%Sled push1:31fastest 30%Sled pull3:01faster than 50%Burpee broad jump3:57faster than 24%Row4:40faster than 26%Farmers carry1:42faster than 31%Sandbag lunges3:20faster than 43%Wall balls4:59faster than 15%Runs (8 km)42:24faster than 33%Roxzone4:52Run 15:04faster than 40%Run 24:55faster than 30%Run 35:03faster than 36%Run 45:13faster than 31%Run 55:25faster than 29%Run 65:16faster than 31%Run 75:24faster than 26%Run 86:04faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | London Olympia 2026 · best of 3 | 4:04 |
| Sled push | 1:31 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:55 | Madrid 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:57 | Cardiff 2025 · best of 3 | 3:13 |
| Row | 4:20 | Madrid 2025 · best of 3 | 4:32 |
| Farmers carry | 1:34 | London Olympia 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:20 | Cardiff 2025 · best of 3 | 3:35 |
| Wall balls | 4:57 | London Olympia 2026 · best of 3 | 4:23 |
| Runs (8 km) | 40:44 | Madrid 2025 · best of 3 | 42:19 |
| Roxzone | 5:37 | London Olympia 2026 · best of 2 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Watkins2 races
- Alex Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 833 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Doubles Men finisher at Cardiff 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
