Athlete · Pro Men · 25-29 ·

GBR

Jack Wilsher

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:36:42 (Sydney 2025) · Doubles Men 1:03:44 (Melbourne 2025).

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1:36:42 Pro Men time · Sydney 2025 also raced Doubles Men: each has its own best below

279th of 333 Pro Men place · Sydney 2025 among Pro Men finishers there

1:03:44 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Harry Hackney

SkiErg strongest segment · Sydney 2025 faster than 31% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:36:42Sydney 2025 · 1 race Doubles Men1:03:44Melbourne 2025 · 1 race · with Harry Hackney

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 14 Dec 2025team: Jack Wilsher, Harry Hackneywhat the whole field did →	Doubles Men · team 25-29	1:03:44	top 18% 246/1,410	33:11	23:18	7:19	splits SkiErg4:01Sled push1:25Sled pull3:05Burpee broad jump2:45Row4:26Farmers carry1:23Sandbag lunges2:37Wall balls3:36Run 12:21Run 24:11Run 34:30Run 44:16Run 54:10Run 64:29Run 74:19Run 84:59Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Men · 25-29	1:36:42	279th of 333	37:47	50:29	8:31	splits SkiErg4:17Sled push3:57Sled pull10:26Burpee broad jump6:51Row5:14Farmers carry3:06Sandbag lunges6:33Wall balls10:05Run 13:31Run 24:14Run 34:51Run 44:43Run 54:41Run 64:37Run 74:47Run 86:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Sydney 2025, against 333 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 11%

Sled pull faster than 4%

Burpee broad jump faster than 11%

Row faster than 6%

Farmers carry faster than 12%

Sandbag lunges faster than 26%

Wall balls faster than 16%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:55 slower

Sled pull 4:41 slower

Burpee broad jump 2:09 slower

Row 0:44 slower

Farmers carry 0:52 slower

Sandbag lunges 1:13 slower

Wall balls 3:13 slower

Roxzone 0:55 slower

Runs (8 km) 2:50 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Pro Men finisher

Jack1:36:42

3:314:174:143:574:5110:264:436:514:415:144:373:064:476:336:2510:058:31

Typical Pro Men1:19:00

3:324:093:513:024:115:454:154:424:194:304:182:144:225:206:026:527:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:41 against the typical Pro Men finisher at Sydney 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:36:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown