GBR Jack Waters
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,340th of 5,554 Open Men (faster than 57%). Against the 169 who finished around 1:19:28: most time gained on sandbag lunges (0:43), most lost on the eight runs (1:05). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 3:43 | 3:46 | faster than 53% |
| Sled push: | 2:51 | 2:48 | faster than 47% |
| Run 3: | 4:13 | 4:00 | faster than 36% |
| Sled pull: | 5:21 | 4:47 | faster than 31% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 61% |
| Run 5: | 4:08 | 4:09 | faster than 51% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 3:57 | 4:04 | faster than 57% |
| Farmers carry: | 1:27 | 2:03 | faster than 96% |
| Run 7: | 4:01 | 4:05 | faster than 54% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 80% |
| Run 8: | 5:56 | 5:55 | faster than 50% |
| Wall balls: | 6:39 | 7:20 | faster than 61% |
| Roxzone: | 11:05 | 11:44 | faster than 61% |
| Runs (8 km) | 33:18 | 33:23 | faster than 50% |
| Stations (8) | 35:52 | ||
| Finish | 1:20:11 | 1:23:09 | 2340th of 5,554 · faster than 57% |
2,242nd of 2,466 Doubles Men (faster than 9%). Against the 75 who finished around 1:28:18: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:14). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 2,466 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:20 | faster than 10% |
| SkiErg: | 4:03 | 3:59 | faster than 40% |
| Run 2: | 5:38 | 4:32 | faster than 9% |
| Sled push: | 2:15 | 1:52 | faster than 19% |
| Run 3: | 6:10 | 4:51 | faster than 7% |
| Sled pull: | 4:02 | 3:13 | faster than 14% |
| Run 4: | 6:21 | 4:53 | faster than 6% |
| Burpee broad jump: | 4:18 | 3:07 | faster than 11% |
| Run 5: | 6:43 | 5:01 | faster than 6% |
| Row: | 4:45 | 4:25 | faster than 19% |
| Run 6: | 6:27 | 4:54 | faster than 5% |
| Farmers carry: | 1:44 | 1:37 | faster than 32% |
| Run 7: | 6:23 | 4:54 | faster than 7% |
| Sandbag lunges: | 3:50 | 3:24 | faster than 30% |
| Run 8: | 6:26 | 4:54 | faster than 8% |
| Wall balls: | 5:10 | 4:25 | faster than 22% |
| Roxzone: | 8:07 | 5:50 | faster than 11% |
| Runs (8 km) | 50:38 | 39:20 | faster than 6% |
| Stations (8) | 30:07 | ||
| Finish | 1:28:46 | 1:11:29 | 2242nd of 2,466 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Jonny Bell1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 20% |
| Push | 47% |
| Pull | 31% |
| BBJ | 61% |
| Row | 31% |
| Carry | 96% |
| Lunges | 81% |
| Wall balls | 61% |
| Roxzone | 62% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Sled pull (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 33:22 running, 35:52 at the stations and 11:05 in the roxzone; the longest station was the wall balls (6:39).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 5:09 | 4:50 |
| Run 2 | 3:43 | 3:46 |
| Sled push | 2:51 | 2:48 |
| Run 3 | 4:13 | 4:00 |
| Sled pull | 5:21 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 5:05 | 5:30 |
| Run 5 | 4:08 | 4:09 |
| Row | 5:09 | 4:56 |
| Run 6 | 3:57 | 4:04 |
| Farmers carry | 1:27 | 2:03 |
| Run 7 | 4:01 | 4:05 |
| Sandbag lunges | 4:11 | 5:09 |
| Run 8 | 5:56 | 5:55 |
| Wall balls | 6:39 | 7:20 |
| Roxzone | 11:05 | 11:44 |
| Finish | 1:20:11 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:34 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
