Athlete · Open Men · 30-34 · GBR GBR

Jack Thompson

www.roxtimes.com/athletes/jack-thompson-87aab106

5 HYROX races over 2 seasons. Best Open Men time: 58:32 at Warsaw 2026.

Best Open Men time58:32Warsaw 2026
Best Open Men place12thof 2,561 · Warsaw 2026
Latest race58:32Warsaw 2026 · Open MenJack's best Open Men time so far
Strongest part of the raceRoxzonefaster than 99% of Open Men at Warsaw 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
59:001:00:001:01:001:02:001:03:00 best 58:32 best 58:32 · Warsaw

This line shows the finish time of Jack Thompson at each race, oldest on the left; lower is faster.The best was 58:32 at Warsaw (Apr 2026); Jack Thompson was 5:14 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:03:46
Madrid Nov 2025 Open Men 1:02:16
Manchester Jan 2026 Open Men 1:00:53
Glasgow Mar 2026 Open Men 1:01:39
Warsaw Apr 2026 Open Men 58:32

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:03:46 to 58:32).

Every race

5 results at 5 races

Tap a result for its full report
Open Men, 30-34 58:32 12th of 2,561; 6th of 587 aged 30-34 29:41 25:31 3:24 Runs 29:41 · Stations 25:31 · Roxzone 3:24

12th of 2,561 Open Men (the fastest). Against the 39 who finished around 59:59: most time gained on the eight runs (1:27), most lost on wall balls (0:21). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).

Jack Thompson at HYROX Warsaw 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,561 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,561 Open Men here
Run 1: 2:57 3:56 faster than 97%
SkiErg: 3:58 4:26 faster than 97%
Run 2: 3:50 5:13 faster than 99%
Sled push: 2:07 2:49 faster than 92%
Run 3: 3:57 5:32 fastest in the field
Sled pull: 3:18 4:21 faster than 92%
Run 4: 3:51 5:31 fastest in the field
Burpee broad jump: 3:04 5:21 faster than 98%
Run 5: 3:59 5:40 fastest in the field
Row: 4:19 4:50 faster than 96%
Run 6: 3:55 5:32 fastest in the field
Farmers carry: 1:33 1:54 faster than 86%
Run 7: 3:58 5:31 fastest in the field
Sandbag lunges: 2:59 4:58 faster than 98%
Run 8: 3:18 4:54 fastest in the field
Wall balls: 4:13 6:24 faster than 94%
Roxzone: 3:24 5:43 fastest in the field
Runs (8 km) 29:41 42:15 fastest in the field
Stations (8) 25:31
Finish 58:32 1:23:58 12th of 2,561 · fastest in the field

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:01:39 41st of 2,661; 13th of 498 aged 30-34 32:47 25:46 3:11 Runs 32:47 · Stations 25:46 · Roxzone 3:11

41st of 2,661 Open Men (faster than 98%). Against the 40 who finished around 1:00:47: most time gained on sled push (0:15), most lost on the eight runs (0:39). Runs 5 to 8 took 1:06 less than runs 1 to 4 (them: 0:46 more).

Jack Thompson at HYROX Glasgow 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,661 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,661 Open Men here
Run 1: 3:50 4:54 faster than 98%
SkiErg: 4:08 4:31 faster than 95%
Run 2: 3:39 4:47 faster than 99%
Sled push: 1:58 2:53 faster than 97%
Run 3: 5:40 5:08 faster than 28%
Sled pull: 3:03 4:19 faster than 95%
Run 4: 3:49 5:08 faster than 99%
Burpee broad jump: 3:13 5:29 faster than 96%
Run 5: 3:53 5:17 faster than 99%
Row: 4:26 4:55 faster than 94%
Run 6: 3:47 5:10 fastest in the field
Farmers carry: 1:39 2:10 faster than 92%
Run 7: 3:52 5:10 faster than 99%
Sandbag lunges: 3:17 5:14 faster than 97%
Run 8: 4:20 6:00 faster than 99%
Wall balls: 4:02 7:15 faster than 98%
Roxzone: 3:11 4:57 faster than 96%
Runs (8 km) 32:47 41:46 faster than 96%
Stations (8) 25:46
Finish 1:01:39 1:24:12 41st of 2,661 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:00:53 33rd of 2,544; 12th of 549 aged 30-34 30:13 27:04 3:40 Runs 30:13 · Stations 27:04 · Roxzone 3:40

33rd of 2,544 Open Men (faster than 98%). Against the 38 who finished around 1:00:33: most time gained on the eight runs (0:59), most lost on sandbag lunges (0:20). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 1:02 more).

Jack Thompson at HYROX Manchester 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,544 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,544 Open Men here
Run 1: 2:53 3:35 faster than 94%
SkiErg: 3:59 4:23 faster than 96%
Run 2: 3:58 5:04 faster than 97%
Sled push: 2:10 2:43 faster than 90%
Run 3: 4:03 5:26 faster than 99%
Sled pull: 3:25 4:25 faster than 90%
Run 4: 4:02 5:29 fastest in the field
Burpee broad jump: 3:37 5:27 faster than 89%
Run 5: 4:01 5:38 fastest in the field
Row: 4:15 4:44 faster than 94%
Run 6: 4:02 5:31 fastest in the field
Farmers carry: 1:39 2:10 faster than 90%
Run 7: 4:04 5:29 faster than 99%
Sandbag lunges: 3:44 5:23 faster than 91%
Run 8: 3:15 4:44 fastest in the field
Wall balls: 4:15 7:00 faster than 95%
Roxzone: 3:40 5:26 faster than 94%
Runs (8 km) 30:13 41:15 faster than 99%
Stations (8) 27:04
Finish 1:00:53 1:24:01 33rd of 2,544 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:02:16 30th of 2,673; 10th of 679 aged 30-34 29:34 28:08 4:38 Runs 29:34 · Stations 28:08 · Roxzone 4:38

30th of 2,673 Open Men (faster than 98%). Against the 41 who finished around 1:02:10: most time gained on the eight runs (0:48), most lost on wall balls (0:35). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:12 more).

Jack Thompson at HYROX Madrid 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 3:25 4:27 faster than 98%
SkiErg: 4:13 4:44 faster than 98%
Run 2: 3:29 4:39 fastest in the field
Sled push: 2:14 2:57 faster than 93%
Run 3: 3:39 4:55 faster than 98%
Sled pull: 3:21 4:40 faster than 96%
Run 4: 3:33 4:55 fastest in the field
Burpee broad jump: 3:24 5:22 faster than 96%
Run 5: 3:45 5:06 fastest in the field
Row: 4:23 4:49 faster than 92%
Run 6: 3:44 4:59 faster than 98%
Farmers carry: 1:44 2:19 faster than 91%
Run 7: 3:43 4:57 faster than 98%
Sandbag lunges: 3:50 5:01 faster than 88%
Run 8: 4:20 6:00 faster than 99%
Wall balls: 4:59 6:40 faster than 85%
Roxzone: 4:38 6:48 faster than 96%
Runs (8 km) 29:34 40:17 faster than 99%
Stations (8) 28:08
Finish 1:02:16 1:24:34 30th of 2,673 · faster than 98%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:03:46 46th of 2,041; 12th of 455 aged 30-34 30:49 29:31 3:26† Runs 30:49 · Stations 29:31 · Roxzone 3:26

46th of 2,041 Open Men (faster than 97%). Against the 30 who finished around 1:02:03: most time gained on the eight runs (0:40), most lost on wall balls (0:55). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:03 more).

Jack Thompson at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 4:07 4:52 faster than 91%
SkiErg: 4:09 4:32 faster than 95%
Run 2: 3:37 4:35 faster than 98%
Sled push: 2:17 2:59 faster than 94%
Run 3: 3:47 4:51 faster than 99%
Sled pull: 3:46 4:43 faster than 89%
Run 4: 3:40 4:53 fastest in the field
Burpee broad jump: 4:23 5:57 faster than 87%
Run 5: 3:47 4:59 fastest in the field
Row: 4:22 4:47 faster than 95%
Run 6: 3:46 4:54 fastest in the field
Farmers carry: 2:17 2:06 faster than 37%
Run 7: 3:46 4:54 fastest in the field
Sandbag lunges: 3:16 4:46 faster than 97%
Run 8: 4:19 5:50 fastest in the field
Wall balls: 5:01 6:41 faster than 84%
Roxzone †: 3:26
Runs (8 km) 30:49 40:14 faster than 99%
Stations (8) 29:31
Finish 1:03:46 1:22:29 46th of 2,041 · faster than 97%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jack has done each station

Part Best Race Typical
SkiErg 3:58 Warsaw 2026 · best of 5 4:34
Sled push 1:58 Glasgow 2026 · best of 5 3:04
Sled pull 3:03 Glasgow 2026 · best of 5 4:57
Burpee broad jump 3:04 Warsaw 2026 · best of 5 5:38
Row 4:15 Manchester 2026 · best of 5 4:53
Farmers carry 1:33 Warsaw 2026 · best of 5 2:11
Sandbag lunges 2:59 Warsaw 2026 · best of 5 5:20
Wall balls 4:02 Glasgow 2026 · best of 5 7:03
Runs (8 km) 29:34 Madrid 2025 · best of 5 41:47
Roxzone 3:11 Glasgow 2026 · best of 4 7:23
How to read

Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Warsaw 2026, against 2,561 Open Men

Full race report →

Shape of the race

50% SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Jackedge = faster than everyone, centre = slowest

This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Carry (faster than 87%).

See the numbers
Part Jack: faster than
Ski 98%
Push 92%
Pull 92%
BBJ 99%
Row 96%
Carry 87%
Lunges 99%
Wall balls 95%
Roxzone 99%
Runs 99%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 98%
Sled push faster than 92%
Sled pull faster than 92%
Burpee broad jump faster than 99%
Row faster than 96%
Farmers carry faster than 87%
Sandbag lunges faster than 99%
Wall balls faster than 95%
Roxzone faster than 99%
Runs (8 km) faster than 99%

How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Farmers carry (faster than 87%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 faster
Sled push 0:42 faster
Sled pull 1:03 faster
Burpee broad jump 2:17 faster
Row 0:31 faster
Farmers carry 0:21 faster
Sandbag lunges 1:59 faster
Wall balls 2:11 faster
Roxzone 2:19 faster
Runs (8 km) 12:34 faster

Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (12:34 faster); weakest: Farmers carry (0:21 faster).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack58:32
2:573:583:502:073:573:183:513:043:594:193:551:333:582:593:184:133:24
Typical Open Men1:22:35
3:564:265:132:495:324:215:315:215:404:505:321:545:314:584:546:245:43
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 29:45 running, 25:32 at the stations and 3:24 in the roxzone; the longest station was the row (4:19).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).

See the numbers
Part Jack Typical Open Men
Run 1 2:57 3:56
SkiErg 3:58 4:26
Run 2 3:50 5:13
Sled push 2:07 2:49
Run 3 3:57 5:32
Sled pull 3:18 4:21
Run 4 3:51 5:31
Burpee broad jump 3:04 5:21
Run 5 3:59 5:40
Row 4:19 4:50
Run 6 3:55 5:32
Farmers carry 1:33 1:54
Run 7 3:58 5:31
Sandbag lunges 2:59 4:58
Run 8 3:18 4:54
Wall balls 4:13 6:24
Roxzone 3:24 5:43
Finish 58:32 1:23:58

The race in order, left to right. A wider block than the one below is slower than typical.

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