RSA Jack Swart
2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:42:49 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026team: Jack Swart, Alethea Myburgwhat the whole field did → | Doubles Mixed · team 25-29 | 1:42:49 | 761st of 987 | 57:27 | 37:40 | 7:46 | splitsSkiErg4:31Sled push2:33Sled pull4:39Burpee broad jump4:56Row5:09Farmers carry2:00Sandbag lunges5:17Wall balls8:35Run 14:41Run 26:06Run 37:02Run 47:39Run 57:38Run 67:17Run 78:03Run 89:05Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jack Swart, Alethea Myburghwhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:36 | 544th of 703 | 1:02:16 | 35:30 | 6:54 | splitsSkiErg4:31Sled push2:30Sled pull5:03Burpee broad jump4:25Row5:17Farmers carry2:09Sandbag lunges4:54Wall balls6:41Run 15:04Run 29:46Run 39:46Run 47:31Run 57:41Run 67:16Run 77:12Run 88:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 987 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:27 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
