GBR Jack Swain
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Doubles Men time 1:10:13 at London ExCeL 2025.
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Harry Arundel, Jack Swainwhat the whole field did → | Doubles Men · team 25-29 | 1:10:13 | top 46% 1781/3,927 | 32:35* | 26:24* | 11:18 | splitsSkiErg4:07Sled push1:31Sled pull3:25Burpee broad jump3:20Row4:58Farmers carry1:42Sandbag lunges2:47Wall balls4:34Run 13:11Run 23:35Run 33:44Run 43:47Run 54:30Run 64:02Run 74:10Run 85:39Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Andrew Swain, Jack Swainwhat the whole field did → | Doubles Men · team 40-44 | 1:38:14 | 2393rd of 2,466 | 55:41 | 33:37 | 9:02 | splitsSkiErg4:24Sled push2:13Sled pull3:24Burpee broad jump4:14Row5:07Farmers carry1:59Sandbag lunges5:05Wall balls7:11Run 17:18Run 26:16Run 36:44Run 46:36Run 57:08Run 66:55Run 76:53Run 87:54Full report for this race → |
| Manchester 2025 24 Jan 2025team: Jeff Dillnutt, Jack Swainwhat the whole field did → | Doubles Men · team 30-39 | 1:14:01 | 366th of 616 | 44:18 | 22:44 | 7:11 | splitsSkiErg3:42Sled push1:32Sled pull2:36Burpee broad jump2:12Row4:31Farmers carry1:45Sandbag lunges2:55Wall balls3:31Run 13:40Run 25:02Run 35:44Run 46:09Run 55:57Run 65:56Run 76:00Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:25 against the typical Doubles Men finisher at London ExCeL 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:10:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
