GBR Jack Staines
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:06:43 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Jack Staines, Luke Spindleywhole field → | Doubles Men · team 35-39 | 1:06:43 | 797th of 2,466191st of 566 aged 35-39 | 33:34 | 27:55 | 5:17 | View results | See splits Hide splitsSkiErg4:06faster than 33%Sled push1:53faster than 48%Sled pull3:20faster than 43%Burpee broad jump2:56fastest 41%Row4:32faster than 37%Farmers carry1:34fastest 43%Sandbag lunges3:32faster than 43%Wall balls6:02faster than 8%Runs (8 km)33:34fastest 16%Roxzone5:17fastest 32%Run 14:21fastest 8%Run 23:57fastest 17%Run 34:09fastest 17%Run 44:13fastest 19%Run 54:16fastest 18%Run 64:10fastest 16%Run 74:09fastest 15%Run 84:23fastest 26%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Toby Clermont, Jack Staineswhole field → | Doubles Men · team U29 | 1:21:56 | 703rd of 898226th of 279 aged U29 | 44:48 | 26:05 | 11:03† | View results | See splits Hide splitsSkiErg3:57fastest 48%Sled push1:23fastest 34%Sled pull3:28faster than 30%Burpee broad jump3:25faster than 44%Row4:25faster than 48%Farmers carry1:41faster than 39%Sandbag lunges3:20fastest 44%Wall balls4:26faster than 22%Runs (8 km)44:48faster than 16%Roxzone11:03Run 17:29faster than 12%Run 25:01faster than 12%Run 35:12faster than 20%Run 45:11faster than 24%Run 55:23faster than 18%Run 65:28faster than 13%Run 75:16faster than 20%Run 85:48faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Mechelen 2025 · best of 2 | 4:04 |
| Sled push | 1:23 | Mechelen 2025 · best of 2 | 1:50 |
| Sled pull | 3:20 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:56 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:25 | Mechelen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:34 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:20 | Mechelen 2025 · best of 2 | 3:35 |
| Wall balls | 4:26 | Mechelen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 33:34 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:17 | Birmingham 2025 | 6:48 |
How to read
Each station's best across Jack's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Luke Spindley1 race
- Toby Clermont1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
