GBR Jack Spencer
2 HYROX races over 2 seasons. Best Open Men time: 1:14:26 at Cardiff 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Spencer at each race, oldest on the left; lower is faster.The best was 1:14:26 at Cardiff (Apr 2026); Jack Spencer was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | May 2025 | Open Men | 1:17:11 |
| Cardiff | Apr 2026 | Open Men | 1:14:26 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
654th of 2,728 Open Men (faster than 76%). Against the 85 who finished around 1:14:47: most time gained on burpee broad jump (0:41), most lost on the eight runs (2:04). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:08 | faster than 67% |
| SkiErg: | 4:22 | 4:34 | faster than 77% |
| Run 2: | 4:36 | 4:45 | faster than 59% |
| Sled push: | 2:54 | 3:05 | faster than 62% |
| Run 3: | 5:00 | 5:07 | faster than 55% |
| Sled pull: | 4:10 | 4:21 | faster than 58% |
| Run 4: | 4:54 | 5:06 | faster than 59% |
| Burpee broad jump: | 4:12 | 5:50 | faster than 87% |
| Run 5: | 4:53 | 5:12 | faster than 65% |
| Row: | 4:28 | 4:49 | faster than 86% |
| Run 6: | 5:04 | 5:21 | faster than 63% |
| Farmers carry: | 2:22 | 2:43 | faster than 73% |
| Run 7: | 4:38 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:12 | 5:01 | faster than 76% |
| Run 8: | 5:42 | 5:58 | faster than 60% |
| Wall balls: | 5:11 | 6:46 | faster than 80% |
| Roxzone †: | 3:03 | ||
| Runs (8 km) | 39:32 | 41:35 | faster than 63% |
| Stations (8) | 31:51 | ||
| Finish | 1:14:26 | 1:23:41 | 654th of 2,728 · faster than 76% |
692nd of 2,041 Open Men (faster than 66%). Against the 62 who finished around 1:17:32: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:39). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:52 | faster than 54% |
| SkiErg: | 4:24 | 4:32 | faster than 70% |
| Run 2: | 4:34 | 4:35 | faster than 50% |
| Sled push: | 3:08 | 2:59 | faster than 40% |
| Run 3: | 4:46 | 4:51 | faster than 54% |
| Sled pull: | 4:18 | 4:43 | faster than 69% |
| Run 4: | 4:42 | 4:53 | faster than 60% |
| Burpee broad jump: | 4:36 | 5:57 | faster than 83% |
| Run 5: | 4:38 | 4:59 | faster than 69% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 4:43 | 4:54 | faster than 59% |
| Farmers carry: | 2:07 | 2:06 | faster than 50% |
| Run 7: | 4:43 | 4:54 | faster than 59% |
| Sandbag lunges: | 4:13 | 4:46 | faster than 71% |
| Run 8: | 5:43 | 5:50 | faster than 54% |
| Wall balls: | 6:25 | 6:41 | faster than 54% |
| Roxzone †: | 4:56 | ||
| Runs (8 km) | 38:36 | 40:14 | faster than 60% |
| Stations (8) | 33:39 | ||
| Finish | 1:17:11 | 1:22:29 | 692nd of 2,041 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Cardiff 2026 · best of 2 | 4:34 |
| Sled push | 2:54 | Cardiff 2026 · best of 2 | 3:04 |
| Sled pull | 4:10 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:12 | Cardiff 2026 · best of 2 | 5:38 |
| Row | 4:28 | Cardiff 2026 · best of 2 | 4:53 |
| Farmers carry | 2:07 | Cardiff 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Cardiff 2026 · best of 2 | 5:20 |
| Wall balls | 5:11 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:36 | Cardiff 2025 · best of 2 | 41:47 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cardiff 2026, against 2,728 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 87% of the field), weakest on Pull (faster than 58%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 78% |
| Push | 62% |
| Pull | 58% |
| BBJ | 87% |
| Row | 86% |
| Carry | 73% |
| Lunges | 76% |
| Wall balls | 80% |
| Roxzone | 81% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Burpee broad jump (faster than 87%); weakest: Sled pull (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:03 faster); weakest: Sled push (0:11 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:35 running, 31:52 at the stations and 3:03 in the roxzone; the longest station was the wall balls (5:11).Below, Typical Open Men: 41:26 running, 37:09 at the stations and 3:57 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:08 |
| SkiErg | 4:22 | 4:34 |
| Run 2 | 4:36 | 4:45 |
| Sled push | 2:54 | 3:05 |
| Run 3 | 5:00 | 5:07 |
| Sled pull | 4:10 | 4:21 |
| Run 4 | 4:54 | 5:06 |
| Burpee broad jump | 4:12 | 5:50 |
| Run 5 | 4:53 | 5:12 |
| Row | 4:28 | 4:49 |
| Run 6 | 5:04 | 5:21 |
| Farmers carry | 2:22 | 2:43 |
| Run 7 | 4:38 | 4:49 |
| Sandbag lunges | 4:12 | 5:01 |
| Run 8 | 5:42 | 5:58 |
| Wall balls | 5:11 | 6:46 |
| Roxzone | 3:03 | 3:57 |
| Finish | 1:14:26 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:26.
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