IRL Jack Sheedy
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
299th of 575 Pro Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 575 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 2:53 | faster than 29% |
| SkiErg: | 4:04 | 4:06 | faster than 57% |
| Run 2: | 3:33 | 3:23 | faster than 39% |
| Sled push: | 2:05 | 2:03 | faster than 45% |
| Run 3: | 3:55 | 3:36 | faster than 32% |
| Sled pull: | 3:45 | 3:58 | faster than 65% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 2:36 | 2:44 | faster than 58% |
| Run 5: | 3:38 | 3:43 | faster than 54% |
| Row: | 4:21 | 4:19 | faster than 45% |
| Run 6: | 3:43 | 3:41 | faster than 47% |
| Farmers carry: | 1:30 | 1:36 | faster than 71% |
| Run 7: | 3:44 | 3:43 | faster than 49% |
| Sandbag lunges: | 3:37 | 3:31 | faster than 45% |
| Run 8: | 5:02 | 5:08 | faster than 54% |
| Wall balls: | 4:59 | 4:19 | faster than 27% |
| Roxzone: | 10:10 | 9:45 | faster than 40% |
| Runs (8 km) | 30:22 | 30:04 | faster than 48% |
| Stations (8) | 26:57 | ||
| Finish | 1:07:24 | 1:07:16 | 299th of 575 · faster than 48% |
302nd of 1,865 Open Men (faster than 83%). Against the 52 who finished around 1:13:33: most time gained on the eight runs (11:22), most lost on the roxzone (3:43).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:04 | faster than 83% |
| SkiErg: | 4:12 | 4:32 | faster than 88% |
| Run 2: | 4:18 | 4:51 | faster than 81% |
| Sled push: | 2:09 | 2:27 | faster than 75% |
| Run 3: | 4:17 | 5:03 | faster than 89% |
| Sled pull: | 3:19 | 4:04 | faster than 84% |
| Run 4: | 4:27 | 5:10 | faster than 85% |
| Burpee broad jump: | 4:02 | 5:23 | faster than 84% |
| Run 5: | 4:40 | 5:23 | faster than 83% |
| Row: | 4:49 | 4:51 | faster than 56% |
| Run 6: | 4:40 | 5:16 | faster than 80% |
| Farmers carry: | 2:38 | 2:20 | faster than 32% |
| Run 7: | — | 5:16 | |
| Sandbag lunges: | 4:36 | 5:17 | faster than 72% |
| Run 8: | — | 7:09 | |
| Wall balls: | 7:05 | 6:53 | faster than 47% |
| Roxzone: | 7:55 | 5:45 | faster than 24% |
| Runs (8 km) | 26:46 | 42:28 | faster than 99% |
| Stations (8) | 32:50 | ||
| Finish | 1:14:08 | 1:26:41 | 302nd of 1,865 · faster than 83% |
172nd of 329 Doubles Mixed (faster than 47%).
| Part | Time | Typical here | vs 329 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:53 | 6:05 | faster than 58% |
| SkiErg: | 4:38 | 4:22 | faster than 22% |
| Run 2: | 5:38 | 5:42 | faster than 53% |
| Sled push: | 2:44 | 2:18 | faster than 19% |
| Run 3: | 5:51 | 5:57 | faster than 54% |
| Sled pull: | 4:06 | 4:03 | faster than 48% |
| Run 4: | 5:59 | 5:59 | faster than 50% |
| Burpee broad jump: | 4:15 | 3:17 | faster than 17% |
| Run 5: | 6:28 | 6:16 | faster than 45% |
| Row: | 5:18 | 4:54 | faster than 19% |
| Run 6: | 6:03 | 6:07 | faster than 53% |
| Farmers carry: | 1:44 | 1:47 | faster than 54% |
| Run 7: | 6:15 | 6:06 | faster than 46% |
| Sandbag lunges: | 3:44 | 3:49 | faster than 54% |
| Run 8: | 6:17 | 6:28 | faster than 56% |
| Wall balls: | 5:18 | 4:22 | faster than 17% |
| Roxzone: | 8:00 | 8:29 | faster than 56% |
| Runs (8 km) | 48:20 | 48:40 | faster than 52% |
| Stations (8) | 31:47 | ||
| Finish | 1:28:02 | 1:26:58 | 172nd of 329 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Danielle Ahern1 race
- Paul James Keating1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 1,865 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Roxzone (faster than 25%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 88% |
| Push | 75% |
| Pull | 85% |
| BBJ | 85% |
| Row | 56% |
| Carry | 33% |
| Lunges | 73% |
| Wall balls | 48% |
| Roxzone | 25% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Roxzone (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:42 faster); weakest: Roxzone (2:10 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 26:48 running, 32:50 at the stations and 7:55 in the roxzone; the longest station was the wall balls (7:05) and the shortest the sled push (2:09).Below, Typical Open Men: 43:13 running, 35:46 at the stations and 5:45 in the roxzone; the longest station was the wall balls (6:53).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 5:04 |
| SkiErg | 4:12 | 4:32 |
| Run 2 | 4:18 | 4:51 |
| Sled push | 2:09 | 2:27 |
| Run 3 | 4:17 | 5:03 |
| Sled pull | 3:19 | 4:04 |
| Run 4 | 4:27 | 5:10 |
| Burpee broad jump | 4:02 | 5:23 |
| Run 5 | 4:40 | 5:23 |
| Row | 4:49 | 4:51 |
| Run 6 | 4:40 | 5:16 |
| Farmers carry | 2:38 | 2:20 |
| Run 7 | — | 5:16 |
| Sandbag lunges | 4:36 | 5:17 |
| Run 8 | — | 7:09 |
| Wall balls | 7:05 | 6:53 |
| Roxzone | 7:55 | 5:45 |
| Finish | 1:14:08 | 1:26:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:10 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
