IRL Jack Sheedy
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:08 (New York 2025) · Pro Doubles Men 1:07:24 (London ExCeL 2025) · Doubles Mixed 1:28:02 (Dallas 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Sheedy, Paul James Keatingwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:07:24 | 299th of 575 | 30:22* | 26:57* | 10:10 | splitsSkiErg4:04Sled push2:05Sled pull3:45Burpee broad jump2:36Row4:21Farmers carry1:30Sandbag lunges3:37Wall balls4:59Run 13:09Run 23:33Run 33:55Run 43:42Run 53:38Run 63:43Run 73:44Run 85:02Full report for this race → |
| New York 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:14:08 | top 17% 301/1,865 | 26:46 | 32:50 | 7:55 | splitsSkiErg4:12Sled push2:09Sled pull3:19Burpee broad jump4:02Row4:49Farmers carry2:38Sandbag lunges4:36Wall balls7:05Run 14:26Run 24:18Run 34:17Run 44:27Run 54:40Run 64:40Run 7—Run 8—Full report for this race → |
| Dallas 2024 23 Nov 2024team: Danielle Ahern, Jack Sheedywhat the whole field did → | Doubles Mixed · team U29 | 1:28:02 | 172nd of 329 | 48:20 | 31:47 | 8:00 | splitsSkiErg4:38Sled push2:44Sled pull4:06Burpee broad jump4:15Row5:18Farmers carry1:44Sandbag lunges3:44Wall balls5:18Run 15:53Run 25:38Run 35:51Run 45:59Run 56:28Run 66:03Run 76:15Run 86:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
New York 2025, against 1,865 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:10 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
