Athlete · Open Men · 16-24 ·

IRL

Jack Ross

3 HYROX results over 2 seasons. Best Open Men time 1:26:28 at Warsaw 2025.

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1:26:28 best Open Men time · Warsaw 2025 3 Open Men races

894th of 1,483 best Open Men place · Warsaw 2025 among Open Men finishers there

1:33:52 latest race · Rome 2025 7:24 slower than the best Open Men time Open Men

Row strongest segment · Warsaw 2025 faster than 52% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:00 best 1:26:28

Each dot is one Open Men race. From the first Open Men race to the best: 6:39 faster (1:33:07 to 1:26:28).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 16-24	1:33:52	1500th of 1,999	47:16	35:34	11:08	splits SkiErg4:19Sled push2:56Sled pull5:28Burpee broad jump4:55Row4:59Farmers carry2:10Sandbag lunges5:43Wall balls5:04Run 16:09Run 24:52Run 35:18Run 45:28Run 55:23Run 65:20Run 75:43Run 89:06Full report for this race →
Warsaw 2025 12 Apr 2025what the whole field did →	Open Men · 16-24	1:26:28	894th of 1,483	42:18	37:17	6:58	splits SkiErg4:36Sled push3:01Sled pull5:20Burpee broad jump5:59Row4:44Farmers carry2:29Sandbag lunges5:02Wall balls6:06Run 13:50Run 25:20Run 35:32Run 45:39Run 55:44Run 65:50Run 75:38Run 84:47Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 16-24	1:33:07	1478th of 2,198	45:00	39:11	8:59	splits SkiErg4:31Sled push3:04Sled pull4:44Burpee broad jump5:33Row4:49Farmers carry2:13Sandbag lunges7:54Wall balls6:23Run 13:42Run 25:41Run 35:45Run 45:45Run 55:55Run 65:50Run 76:23Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Warsaw 2025, against 1,483 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 17%

Sled pull faster than 21%

Burpee broad jump faster than 40%

Row faster than 52%

Farmers carry faster than 14%

Sandbag lunges faster than 44%

Wall balls faster than 50%

Roxzone faster than 24%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:33 slower

Sled pull 1:00 slower

Burpee broad jump 0:28 slower

Row 0:01 faster

Farmers carry 0:33 slower

Sandbag lunges 0:13 slower

Wall balls 0:01 slower

Roxzone 1:25 slower

Runs (8 km) 0:11 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:26:28

3:504:365:203:015:325:205:395:595:444:445:502:295:385:024:476:066:58

Typical Open Men1:21:39

3:534:285:112:285:294:205:305:315:404:455:331:565:304:494:586:055:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:25 against the typical Open Men finisher at Warsaw 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown