GBR Jack Reynolds
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Reynolds at each race, oldest on the left; lower is faster.The best was 1:24:50 at London Olympia (Mar 2026); Jack Reynolds was 1:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:26:31 |
| London Olympia | Mar 2026 | Open Men | 1:24:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Jack Reynolds at each race, oldest on the left; lower is faster.The best was 1:07:51 at Perth (Sep 2024); Jack Reynolds was 1:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Men | 1:07:51 |
| London | Dec 2024 | Doubles Men | 1:09:23 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,304th of 2,650 Open Men (faster than 50%). Against the 83 who finished around 1:25:06: most time gained on the eight runs (0:28), most lost on sled pull (0:48). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:42 | faster than 37% |
| SkiErg: | 4:22 | 4:28 | faster than 63% |
| Run 2: | 4:23 | 4:34 | faster than 61% |
| Sled push: | 3:29 | 2:56 | faster than 23% |
| Run 3: | 4:50 | 4:52 | faster than 51% |
| Sled pull: | 5:10 | 4:24 | faster than 26% |
| Run 4: | 4:54 | 4:52 | faster than 48% |
| Burpee broad jump: | 6:00 | 5:35 | faster than 41% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 4:39 | 4:48 | faster than 66% |
| Run 6: | 4:48 | 4:54 | faster than 54% |
| Farmers carry: | 2:40 | 2:13 | faster than 23% |
| Run 7: | 5:00 | 4:54 | faster than 46% |
| Sandbag lunges: | 5:06 | 5:16 | faster than 54% |
| Run 8: | 6:23 | 6:55 | faster than 67% |
| Wall balls: | 7:21 | 7:24 | faster than 50% |
| Roxzone: | 5:59 | 5:53 | faster than 47% |
| Runs (8 km) | 40:09 | 41:06 | faster than 55% |
| Stations (8) | 38:47 | ||
| Finish | 1:24:50 | 1:25:09 | 1304th of 2,650 · faster than 50% |
1,224th of 2,324 Open Men (faster than 47%). Against the 70 who finished around 1:27:23: most time gained on the roxzone (0:46), most lost on wall balls (1:09). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:17 | 5:45 | faster than 26% |
| SkiErg: | 4:29 | 4:25 | faster than 43% |
| Run 2: | 4:24 | 4:21 | faster than 47% |
| Sled push: | 2:48 | 3:04 | faster than 65% |
| Run 3: | 4:37 | 4:41 | faster than 53% |
| Sled pull: | 5:42 | 5:03 | faster than 31% |
| Run 4: | 4:48 | 4:44 | faster than 46% |
| Burpee broad jump: | 5:29 | 5:53 | faster than 60% |
| Run 5: | 5:16 | 4:56 | faster than 34% |
| Row: | 4:42 | 4:48 | faster than 60% |
| Run 6: | 4:59 | 4:48 | faster than 40% |
| Farmers carry: | 2:24 | 2:07 | faster than 30% |
| Run 7: | 5:00 | 4:47 | faster than 39% |
| Sandbag lunges: | 5:32 | 5:05 | faster than 36% |
| Run 8: | 5:05 | 5:33 | faster than 67% |
| Wall balls: | 8:00 | 6:43 | faster than 30% |
| Roxzone: | 7:04 | 7:38 | faster than 62% |
| Runs (8 km) | 40:24 | 39:49 | faster than 46% |
| Stations (8) | 39:06 | ||
| Finish | 1:26:31 | 1:25:48 | 1224th of 2,324 · faster than 47% |
522nd of 1,428 Doubles Men (faster than 63%). Against the 43 who finished around 1:09:06: most time gained on the eight runs (1:12), most lost on the roxzone (1:04). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 6:00 | faster than 61% |
| SkiErg: | 3:56 | 3:56 | faster than 51% |
| Run 2: | 4:09 | 4:24 | faster than 69% |
| Sled push: | 1:50 | 1:49 | faster than 46% |
| Run 3: | 4:17 | 4:39 | faster than 75% |
| Sled pull: | 3:26 | 3:14 | faster than 38% |
| Run 4: | 4:26 | 4:45 | faster than 69% |
| Burpee broad jump: | 2:58 | 3:09 | faster than 59% |
| Run 5: | 4:36 | 4:51 | faster than 66% |
| Row: | 4:31 | 4:25 | faster than 38% |
| Run 6: | 4:28 | 4:48 | faster than 70% |
| Farmers carry: | 1:51 | 1:35 | faster than 15% |
| Run 7: | 4:20 | 4:48 | faster than 76% |
| Sandbag lunges: | 2:56 | 3:19 | faster than 73% |
| Run 8: | 4:46 | 5:08 | faster than 70% |
| Wall balls: | 3:47 | 4:11 | faster than 79% |
| Roxzone: | 7:26 | 6:56 | faster than 36% |
| Runs (8 km) | 36:47 | 39:24 | faster than 71% |
| Stations (8) | 25:15 | ||
| Finish | 1:09:23 | 1:12:21 | 522nd of 1,428 · faster than 63% |
33rd of 159 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:01 | 5:24 | faster than 73% |
| SkiErg: | 4:00 | 3:58 | faster than 44% |
| Run 2: | 4:16 | 4:43 | faster than 79% |
| Sled push: | 1:40 | 1:38 | faster than 49% |
| Run 3: | 4:22 | 5:01 | faster than 89% |
| Sled pull: | 3:02 | 2:53 | faster than 36% |
| Run 4: | 4:31 | 5:04 | faster than 86% |
| Burpee broad jump: | 2:41 | 3:06 | faster than 73% |
| Run 5: | 4:30 | 5:09 | faster than 89% |
| Row: | 4:19 | 4:19 | faster than 53% |
| Run 6: | 4:41 | 5:12 | faster than 77% |
| Farmers carry: | 1:37 | 1:38 | faster than 55% |
| Run 7: | 4:26 | 5:07 | faster than 88% |
| Sandbag lunges: | 3:14 | 3:30 | faster than 68% |
| Run 8: | 4:12 | 5:12 | faster than 95% |
| Wall balls: | 4:37 | 4:08 | faster than 24% |
| Roxzone: | 6:49 | 7:46 | faster than 71% |
| Runs (8 km) | 35:55 | 41:33 | faster than 89% |
| Stations (8) | 25:10 | ||
| Finish | 1:07:51 | 1:14:38 | 33rd of 159 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:48 | London 2024 · best of 2 | 3:04 |
| Sled pull | 5:10 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:29 | London 2024 · best of 2 | 5:38 |
| Row | 4:39 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:24 | London 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:06 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:21 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 40:09 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 5:59 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jack Cowie1 race
- Laurence Bromley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 67% of the field), weakest on Push (faster than 23%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 64% |
| Push | 23% |
| Pull | 26% |
| BBJ | 41% |
| Row | 67% |
| Carry | 24% |
| Lunges | 54% |
| Wall balls | 51% |
| Roxzone | 48% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Row (faster than 67%); weakest: Sled push (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:57 faster); weakest: Sled pull (0:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 40:11 running, 38:47 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:42 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 4:23 | 4:34 |
| Sled push | 3:29 | 2:56 |
| Run 3 | 4:50 | 4:52 |
| Sled pull | 5:10 | 4:24 |
| Run 4 | 4:54 | 4:52 |
| Burpee broad jump | 6:00 | 5:35 |
| Run 5 | 4:58 | 5:03 |
| Row | 4:39 | 4:48 |
| Run 6 | 4:48 | 4:54 |
| Farmers carry | 2:40 | 2:13 |
| Run 7 | 5:00 | 4:54 |
| Sandbag lunges | 5:06 | 5:16 |
| Run 8 | 6:23 | 6:55 |
| Wall balls | 7:21 | 7:24 |
| Roxzone | 5:59 | 5:53 |
| Finish | 1:24:50 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:46 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:24:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
