GBR Jack Pace
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
825th of 1,780 Doubles Mixed (faster than 53%). Against the 54 who finished around 1:18:14: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:53). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,780 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:12 | faster than 48% |
| SkiErg: | 3:56 | 4:15 | faster than 90% |
| Run 2: | 5:20 | 5:10 | faster than 41% |
| Sled push: | 1:52 | 1:58 | faster than 65% |
| Run 3: | 5:29 | 5:24 | faster than 46% |
| Sled pull: | 3:18 | 3:34 | faster than 67% |
| Run 4: | 5:22 | 5:26 | faster than 53% |
| Burpee broad jump: | 3:53 | 3:42 | faster than 42% |
| Run 5: | 5:45 | 5:33 | faster than 41% |
| Row: | 4:13 | 4:40 | faster than 92% |
| Run 6: | 5:44 | 5:30 | faster than 40% |
| Farmers carry: | 1:51 | 1:48 | faster than 42% |
| Run 7: | 5:49 | 5:27 | faster than 35% |
| Sandbag lunges: | 3:30 | 3:57 | faster than 71% |
| Run 8: | 6:04 | 5:52 | faster than 42% |
| Wall balls: | 4:08 | 4:30 | faster than 69% |
| Roxzone: | 8:14 | 8:03 | faster than 45% |
| Runs (8 km) | 43:43 | 42:36 | faster than 43% |
| Stations (8) | 26:41 | ||
| Finish | 1:18:33 | 1:19:26 | 825th of 1,780 · faster than 53% |
3,234th of 3,945 Open Men (faster than 18%). Against the 118 who finished around 1:40:16: most time gained on sled push (1:16), most lost on burpee broad jump (3:42). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:18 | faster than 37% |
| SkiErg: | 4:23 | 4:30 | faster than 66% |
| Run 2: | 4:59 | 4:33 | faster than 28% |
| Sled push: | 2:43 | 3:15 | faster than 74% |
| Run 3: | 5:08 | 4:53 | faster than 39% |
| Sled pull: | 5:58 | 5:02 | faster than 24% |
| Run 4: | 5:24 | 4:55 | faster than 29% |
| Burpee broad jump: | 10:48 | 5:36 | faster than 3% |
| Run 5: | 6:02 | 5:05 | faster than 17% |
| Row: | 4:48 | 4:49 | faster than 52% |
| Run 6: | 5:48 | 4:55 | faster than 17% |
| Farmers carry: | 3:09 | 2:09 | faster than 8% |
| Run 7: | 6:13 | 4:55 | faster than 11% |
| Sandbag lunges: | 6:07 | 5:12 | faster than 27% |
| Run 8: | 6:59 | 5:10 | faster than 11% |
| Wall balls: | 8:28 | 7:15 | faster than 32% |
| Roxzone: | 9:26 | 6:40 | faster than 11% |
| Runs (8 km) | 46:03 | 39:57 | faster than 20% |
| Stations (8) | 46:24 | ||
| Finish | 1:41:50 | 1:25:13 | 3234th of 3,945 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Stephanie Brumpton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 66% |
| Push | 74% |
| Pull | 24% |
| BBJ | 3% |
| Row | 52% |
| Carry | 9% |
| Lunges | 28% |
| Wall balls | 33% |
| Roxzone | 11% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:32 faster); weakest: Runs (8 km) (6:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 46:05 running, 46:25 at the stations and 9:26 in the roxzone; the longest station was the burpee broad jumps (10:48) and the shortest the sled push (2:43).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:18 |
| SkiErg | 4:23 | 4:30 |
| Run 2 | 4:59 | 4:33 |
| Sled push | 2:43 | 3:15 |
| Run 3 | 5:08 | 4:53 |
| Sled pull | 5:58 | 5:02 |
| Run 4 | 5:24 | 4:55 |
| Burpee broad jump | 10:48 | 5:36 |
| Run 5 | 6:02 | 5:05 |
| Row | 4:48 | 4:49 |
| Run 6 | 5:48 | 4:55 |
| Farmers carry | 3:09 | 2:09 |
| Run 7 | 6:13 | 4:55 |
| Sandbag lunges | 6:07 | 5:12 |
| Run 8 | 6:59 | 5:10 |
| Wall balls | 8:28 | 7:15 |
| Roxzone | 9:26 | 6:40 |
| Finish | 1:41:50 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 5:12 against the typical Open Men finisher at Birmingham 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
