Athlete · Open Men · 70-74 ·

NED

Jack Oranje

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:00:37 (Heerenveen 2026) · Doubles Men 1:33:40 (Heerenveen 2025).

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2:00:37 Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1701st of 1,771 Open Men place · Heerenveen 2026 among Open Men finishers there

2:00:37 latest race · Heerenveen 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Heerenveen 2026 faster than 19% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:00:37Heerenveen 2026 · 1 race Doubles Men1:33:40Heerenveen 2025 · 1 race · with Remco Vriend

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 70-74	2:00:37	1701st of 1,771	56:19	51:31	12:52	splits SkiErg5:01Sled push3:47Sled pull6:02Burpee broad jump7:35Row5:42Farmers carry2:52Sandbag lunges6:13Wall balls14:19Run 15:37Run 26:22Run 36:43Run 46:49Run 57:09Run 67:18Run 77:34Run 88:49Full report for this race →
Heerenveen 2025 9 May 2025team: Remco Vriend, Jack Oranjewhat the whole field did →	Doubles Men · team 60-69	1:33:40	795th of 838	47:40	35:09	10:55	splits SkiErg4:19Sled push2:07Sled pull4:15Burpee broad jump5:26Row5:18Farmers carry2:08Sandbag lunges5:17Wall balls6:19Run 15:19Run 25:28Run 35:48Run 45:54Run 55:50Run 65:50Run 76:02Run 87:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 7%

Sled pull faster than 5%

Burpee broad jump faster than 15%

Row faster than 4%

Farmers carry faster than 8%

Sandbag lunges faster than 19%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:35 slower

Sled push 1:02 slower

Sled pull 1:54 slower

Burpee broad jump 2:01 slower

Row 0:57 slower

Farmers carry 0:50 slower

Sandbag lunges 1:22 slower

Wall balls 7:36 slower

Roxzone 5:03 slower

Runs (8 km) 16:16 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack2:00:37

5:375:016:223:476:436:026:497:357:095:427:182:527:346:138:4914:1912:52

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 7:36 against the typical Open Men finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:00:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown