GBR Jack O'Sullivan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:50 (London 2024) · Doubles Men 1:19:51 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London 2024 30 Nov 2024what the whole field did → | Open Men · 30-34 | 1:26:50 | 1245th of 2,324 | 39:44 | 40:24 | 6:47 | splitsSkiErg4:18Sled push3:29Sled pull5:37Burpee broad jump5:38Row4:43Farmers carry2:26Sandbag lunges6:03Wall balls8:10Run 15:45Run 24:29Run 34:49Run 44:44Run 54:52Run 64:51Run 74:40Run 85:38Full report for this race → |
| Birmingham 2024 27 Oct 2024team: Jordan Unsworth, Jack O’Sullivanwhat the whole field did → | Doubles Men · team 30-39 | 1:19:51 | 1011th of 1,317 | 46:12 | 26:50 | 6:54 | splitsSkiErg3:59Sled push1:43Sled pull3:14Burpee broad jump3:24Row4:26Farmers carry1:43Sandbag lunges3:55Wall balls4:26Run 15:57Run 24:54Run 35:32Run 45:25Run 56:38Run 65:57Run 75:48Run 86:03Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:27 against the typical Open Men finisher at London 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
