IRL Jack O Rourke
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:26:33 at Sydney 2025.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Jack O' Rourke, Sinead Kavanaghwhat the whole field did → | Doubles Mixed · team 16-24 | 1:47:09 | 1502nd of 1,556157th of 166 aged 16-24 | 1:00:55 | 38:28 | 7:51 | View results | See splits Hide splitsSkiErg5:03faster than 1%Sled push2:49faster than 3%Sled pull4:29faster than 16%Burpee broad jump5:45faster than 6%Row5:55faster than 1%Farmers carry2:23faster than 4%Sandbag lunges6:27faster than 3%Wall balls5:37faster than 28%Runs (8 km)1:00:55faster than 3%Roxzone7:51faster than 8%Run 16:17Run 26:55faster than 11%Run 38:36faster than 2%Run 48:16faster than 4%Run 58:47faster than 3%Run 68:26faster than 4%Run 78:14faster than 6%Run 85:26faster than 15%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Niamh Aherne, Jack O Rourkewhat the whole field did → | Doubles Mixed · team 25-29 | 1:26:33 | 1151st of 1,718352nd of 478 aged 25-29 | 44:59 | 31:38 | 10:00 | View results | See splits Hide splitsSkiErg4:30faster than 12%Sled push1:51faster than 35%Sled pull4:11faster than 35%Burpee broad jump3:53faster than 40%Row5:02faster than 20%Farmers carry2:00faster than 37%Sandbag lunges4:24faster than 39%Wall balls5:47faster than 16%Runs (8 km)44:59faster than 37%Roxzone10:00faster than 29%Run 15:06faster than 24%Run 25:23faster than 25%Run 35:20faster than 36%Run 45:26faster than 37%Run 55:34faster than 38%Run 65:33faster than 37%Run 75:27faster than 42%Run 87:13fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Sydney 2025 · best of 2 | 4:20 |
| Sled push | 1:51 | Sydney 2025 · best of 2 | 2:11 |
| Sled pull | 4:11 | Sydney 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:53 | Sydney 2025 · best of 2 | 3:35 |
| Row | 5:02 | Sydney 2025 · best of 2 | 4:47 |
| Farmers carry | 2:00 | Sydney 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:24 | Sydney 2025 · best of 2 | 4:03 |
| Wall balls | 5:37 | Dublin 2025 · best of 2 | 4:34 |
| Runs (8 km) | 44:59 | Sydney 2025 · best of 2 | 45:36 |
| Roxzone | 7:51 | Dublin 2025 · best of 2 | 7:11 |
Each station's best across Jack's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Niamh Aherne1 race
- Sinead Kavanagh1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:19 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
