AUS Jack Nguyen
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Nguyen at each race, oldest on the left; lower is faster.The best was 1:33:25 at Melbourne (Dec 2025); Jack Nguyen was 38:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Doubles Men | 2:11:25 |
| Melbourne | Dec 2025 | Doubles Men | 1:33:25 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,287th of 1,410 Doubles Men (faster than 8%). Against the 42 who finished around 1:32:14: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:53). Runs 5 to 8 took 7:42 more than runs 1 to 4 (them: 5:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:10 | 2:44 | faster than 21% |
| SkiErg: | 4:32 | 3:58 | faster than 4% |
| Run 2: | 5:38 | 4:41 | faster than 14% |
| Sled push: | 2:37 | 1:37 | faster than 2% |
| Run 3: | 5:49 | 4:58 | faster than 17% |
| Sled pull: | 4:39 | 3:08 | faster than 3% |
| Run 4: | 5:42 | 5:01 | faster than 22% |
| Burpee broad jump: | 3:12 | 3:00 | faster than 40% |
| Run 5: | 6:06 | 5:09 | faster than 17% |
| Row: | 5:22 | 4:27 | faster than 1% |
| Run 6: | 6:07 | 5:06 | faster than 15% |
| Farmers carry: | 2:05 | 1:39 | faster than 8% |
| Run 7: | 7:33 | 5:03 | faster than 4% |
| Sandbag lunges: | 6:38 | 3:31 | faster than 0% |
| Run 8: | 8:15 | 5:51 | faster than 8% |
| Wall balls: | 4:12 | 4:09 | faster than 47% |
| Roxzone: | 11:55 | 8:35 | faster than 8% |
| Runs (8 km) | 48:16 | 38:55 | faster than 12% |
| Stations (8) | 33:17 | ||
| Finish | 1:33:25 | 1:13:33 | 1287th of 1,410 · faster than 8% |
2,660th of 2,673 Open Men (faster than 0%). Against the 80 who finished around 1:58:39: most time gained on burpee broad jump (1:13), most lost on the eight runs (13:31). Runs 5 to 8 took 14:42 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 3:27 | faster than 9% |
| SkiErg: | 5:49 | 4:21 | faster than 0% |
| Run 2: | 6:04 | 4:51 | faster than 10% |
| Sled push: | 1:39 | 2:16 | faster than 94% |
| Run 3: | 7:27 | 5:10 | faster than 5% |
| Sled pull: | 9:57 | 4:48 | faster than 0% |
| Run 4: | 8:51 | 5:16 | faster than 1% |
| Burpee broad jump: | 7:21 | 5:30 | faster than 17% |
| Run 5: | 10:07 | 5:27 | faster than 1% |
| Row: | 6:21 | 4:49 | faster than 0% |
| Run 6: | 7:27 | 5:22 | faster than 5% |
| Farmers carry: | 3:50 | 2:08 | faster than 1% |
| Run 7: | 7:42 | 5:21 | faster than 5% |
| Sandbag lunges: | 17:42 | 5:24 | faster than 0% |
| Run 8: | 17:15 | 6:16 | faster than 0% |
| Wall balls: | 11:58 | 6:09 | faster than 2% |
| Roxzone: | 12:21 | 8:15 | faster than 8% |
| Runs (8 km) | 1:10:17 | 41:43 | faster than 1% |
| Stations (8) | 1:04:37 | ||
| Finish | 2:27:11 | 1:26:02 | 2660th of 2,673 · faster than 0% |
1,124th of 1,124 Doubles Men (faster than 0%). Against the 33 who finished around 1:38:33: most time gained on burpee broad jump (0:59), most lost on the roxzone (27:25). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:14 | faster than 47% |
| SkiErg: | 4:28 | 3:54 | faster than 3% |
| Run 2: | 10:30 | 4:58 | faster than 0% |
| Sled push: | 1:58 | 1:25 | faster than 5% |
| Run 3: | 9:46 | 5:16 | faster than 1% |
| Sled pull: | 4:38 | 3:06 | faster than 5% |
| Run 4: | 6:12 | 5:22 | faster than 18% |
| Burpee broad jump: | 3:11 | 2:58 | faster than 41% |
| Run 5: | 6:11 | 5:32 | faster than 25% |
| Row: | 5:18 | 4:29 | faster than 2% |
| Run 6: | 7:44 | 5:29 | faster than 4% |
| Farmers carry: | 1:59 | 1:35 | faster than 11% |
| Run 7: | 7:05 | 5:26 | faster than 8% |
| Sandbag lunges: | 4:53 | 3:26 | faster than 8% |
| Run 8: | 10:48 | 6:01 | faster than 0% |
| Wall balls: | 4:51 | 4:02 | faster than 12% |
| Roxzone: | 38:41 | 7:54 | faster than 0% |
| Runs (8 km) | 1:01:32 | 42:07 | faster than 2% |
| Stations (8) | 31:16 | ||
| Finish | 2:11:25 | 1:15:20 | 1124th of 1,124 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
2 team partners
- James Nguyen2 races
- Jennifer Nguyen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 0% |
| Push | 94% |
| Pull | 1% |
| BBJ | 17% |
| Row | 0% |
| Carry | 1% |
| Lunges | 0% |
| Wall balls | 2% |
| Roxzone | 9% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Runs (8 km) (28:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:10:20 running, 1:04:37 at the stations and 12:21 in the roxzone; the longest station was the sandbag lunges (17:42) and the shortest the sled push (1:39).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 5:27 | 3:27 |
| SkiErg | 5:49 | 4:21 |
| Run 2 | 6:04 | 4:51 |
| Sled push | 1:39 | 2:16 |
| Run 3 | 7:27 | 5:10 |
| Sled pull | 9:57 | 4:48 |
| Run 4 | 8:51 | 5:16 |
| Burpee broad jump | 7:21 | 5:30 |
| Run 5 | 10:07 | 5:27 |
| Row | 6:21 | 4:49 |
| Run 6 | 7:27 | 5:22 |
| Farmers carry | 3:50 | 2:08 |
| Run 7 | 7:42 | 5:21 |
| Sandbag lunges | 17:42 | 5:24 |
| Run 8 | 17:15 | 6:16 |
| Wall balls | 11:58 | 6:09 |
| Roxzone | 12:21 | 8:15 |
| Finish | 2:27:11 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 12:18 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:27:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
