AUS Jack Nguyen
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 2:27:11 (Melbourne 2024) · Doubles Men 1:33:25 (Melbourne 2025) · Doubles Mixed 2:01:20 (Washington DC 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Jack Nguyen, James Nguyenwhat the whole field did → | Doubles Men · team 30-34 | 1:33:25 | 1287th of 1,410 | 48:16 | 33:17 | 11:55 | splitsSkiErg4:32Sled push2:37Sled pull4:39Burpee broad jump3:12Row5:22Farmers carry2:05Sandbag lunges6:38Wall balls4:12Run 13:10Run 25:38Run 35:49Run 45:42Run 56:06Run 66:07Run 77:33Run 88:15Full report for this race → |
| Washington DC 2025 29 Mar 2025team: Jennifer Nguyen, Jack Nguyenwhat the whole field did → | Doubles Mixed · team U29 | 2:01:20 | 751st of 760 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Men · 30-34 | 2:27:11 | 2660th of 2,673 | 1:10:17 | 1:04:37 | 12:21 | splitsSkiErg5:49Sled push1:39Sled pull9:57Burpee broad jump7:21Row6:21Farmers carry3:50Sandbag lunges17:42Wall balls11:58Run 15:27Run 26:04Run 37:27Run 48:51Run 510:07Run 67:27Run 77:42Run 817:15Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Jack Nguyen, James Nguyenwhat the whole field did → | Doubles Men · team 30-39 | 2:11:25 | 1124th of 1,124 | 1:01:32 | 31:16 | 38:41 | splitsSkiErg4:28Sled push1:58Sled pull4:38Burpee broad jump3:11Row5:18Farmers carry1:59Sandbag lunges4:53Wall balls4:51Run 13:19Run 210:30Run 39:46Run 46:12Run 56:11Run 67:44Run 77:05Run 810:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Melbourne 2024, against 2,673 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 12:18 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:27:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
