IRL Jack Murray
4 HYROX races over 2 seasons. Best Open Men time: 1:10:45 at Warsaw 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Murray at each race, oldest on the left; lower is faster.The best was 1:10:45 at Warsaw (Apr 2026); Jack Murray was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:14:40 |
| Barcelona | Apr 2025 | Open Men | 1:18:19 |
| Manchester | Jan 2026 | Open Men | 1:13:41 |
| Warsaw | Apr 2026 | Open Men | 1:10:45 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:55 faster (1:14:40 to 1:10:45).
4 results at 4 races
381st of 2,561 Open Men (faster than 85%). Against the 77 who finished around 1:10:53: most time gained on the roxzone (0:18), most lost on wall balls (0:55). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:56 | faster than 76% |
| SkiErg: | 4:28 | 4:26 | faster than 47% |
| Run 2: | 4:33 | 5:13 | faster than 81% |
| Sled push: | 2:14 | 2:49 | faster than 87% |
| Run 3: | 4:47 | 5:32 | faster than 81% |
| Sled pull: | 3:41 | 4:21 | faster than 79% |
| Run 4: | 4:42 | 5:31 | faster than 84% |
| Burpee broad jump: | 4:12 | 5:21 | faster than 81% |
| Run 5: | 4:47 | 5:40 | faster than 85% |
| Row: | 4:38 | 4:50 | faster than 73% |
| Run 6: | 4:41 | 5:32 | faster than 85% |
| Farmers carry: | 1:39 | 1:54 | faster than 76% |
| Run 7: | 4:41 | 5:31 | faster than 85% |
| Sandbag lunges: | 3:55 | 4:58 | faster than 84% |
| Run 8: | 4:13 | 4:54 | faster than 77% |
| Wall balls: | 6:07 | 6:24 | faster than 56% |
| Roxzone: | 4:07 | 5:43 | faster than 91% |
| Runs (8 km) | 35:50 | 42:15 | faster than 84% |
| Stations (8) | 30:54 | ||
| Finish | 1:10:45 | 1:23:58 | 381st of 2,561 · faster than 85% |
572nd of 2,544 Open Men (faster than 77%). Against the 77 who finished around 1:12:58: most time gained on wall balls (0:30), most lost on the eight runs (1:31). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:35 | faster than 71% |
| SkiErg: | 4:23 | 4:23 | faster than 50% |
| Run 2: | 4:42 | 5:04 | faster than 69% |
| Sled push: | 2:40 | 2:43 | faster than 53% |
| Run 3: | 5:03 | 5:26 | faster than 68% |
| Sled pull: | 4:13 | 4:25 | faster than 58% |
| Run 4: | 5:03 | 5:29 | faster than 69% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 5:08 | 5:38 | faster than 71% |
| Row: | 4:28 | 4:44 | faster than 79% |
| Run 6: | 5:05 | 5:31 | faster than 69% |
| Farmers carry: | 2:02 | 2:10 | faster than 61% |
| Run 7: | 5:00 | 5:29 | faster than 73% |
| Sandbag lunges: | 4:35 | 5:23 | faster than 73% |
| Run 8: | 4:24 | 4:44 | faster than 65% |
| Wall balls: | 5:19 | 7:00 | faster than 81% |
| Roxzone: | 3:56 | 5:26 | faster than 87% |
| Runs (8 km) | 37:39 | 41:15 | faster than 72% |
| Stations (8) | 32:12 | ||
| Finish | 1:13:41 | 1:24:01 | 572nd of 2,544 · faster than 77% |
668th of 1,904 Open Men (faster than 64%). Against the 58 who finished around 1:18:19: most time gained on the roxzone (1:00), most lost on wall balls (1:48). Runs 5 to 8 took 0:55 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:20 | faster than 71% |
| SkiErg: | 4:27 | 4:24 | faster than 44% |
| Run 2: | 4:33 | 4:36 | faster than 53% |
| Sled push: | 3:03 | 3:10 | faster than 59% |
| Run 3: | 4:53 | 5:01 | faster than 57% |
| Sled pull: | 3:53 | 4:55 | faster than 86% |
| Run 4: | 4:49 | 5:00 | faster than 60% |
| Burpee broad jump: | 4:26 | 5:11 | faster than 71% |
| Run 5: | 4:49 | 5:05 | faster than 64% |
| Row: | 4:26 | 4:44 | faster than 83% |
| Run 6: | 4:41 | 4:59 | faster than 68% |
| Farmers carry: | 2:39 | 2:04 | faster than 18% |
| Run 7: | 4:32 | 4:59 | faster than 76% |
| Sandbag lunges: | 5:12 | 5:04 | faster than 46% |
| Run 8: | 5:10 | 5:21 | faster than 58% |
| Wall balls: | 7:43 | 6:32 | faster than 31% |
| Roxzone: | 5:10 | 6:42 | faster than 87% |
| Runs (8 km) | 37:25 | 39:40 | faster than 65% |
| Stations (8) | 35:49 | ||
| Finish | 1:18:19 | 1:23:07 | 668th of 1,904 · faster than 64% |
407th of 2,198 Open Men (faster than 81%). Against the 66 who finished around 1:15:17: most time gained on the roxzone (1:17), most lost on sandbag lunges (0:48). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:44 | faster than 90% |
| SkiErg: | 4:54 | 4:25 | faster than 8% |
| Run 2: | 4:40 | 5:17 | faster than 81% |
| Sled push: | 2:12 | 2:23 | faster than 66% |
| Run 3: | 5:13 | 5:36 | faster than 67% |
| Sled pull: | 4:01 | 4:22 | faster than 64% |
| Run 4: | 4:57 | 5:38 | faster than 81% |
| Burpee broad jump: | 4:40 | 5:37 | faster than 76% |
| Run 5: | 4:54 | 5:50 | faster than 86% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 4:57 | 5:40 | faster than 82% |
| Farmers carry: | 1:53 | 1:58 | faster than 60% |
| Run 7: | 4:57 | 5:41 | faster than 82% |
| Sandbag lunges: | 5:09 | 4:59 | faster than 44% |
| Run 8: | 5:22 | 6:27 | faster than 84% |
| Wall balls: | 5:41 | 6:16 | faster than 64% |
| Roxzone: | 3:58 | 6:17 | faster than 97% |
| Runs (8 km) | 37:58 | 44:23 | faster than 84% |
| Stations (8) | 32:48 | ||
| Finish | 1:14:40 | 1:26:09 | 407th of 2,198 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:23 | Manchester 2026 · best of 4 | 4:34 |
| Sled push | 2:12 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:41 | Warsaw 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:12 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 4:18 | Amsterdam 2024 · best of 4 | 4:53 |
| Farmers carry | 1:39 | Warsaw 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:55 | Warsaw 2026 · best of 4 | 5:20 |
| Wall balls | 5:19 | Manchester 2026 · best of 4 | 7:03 |
| Runs (8 km) | 35:50 | Warsaw 2026 · best of 4 | 41:47 |
| Roxzone | 3:56 | Manchester 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 48% |
| Push | 88% |
| Pull | 79% |
| BBJ | 81% |
| Row | 73% |
| Carry | 77% |
| Lunges | 84% |
| Wall balls | 57% |
| Roxzone | 91% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:25 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:53 running, 30:54 at the stations and 4:07 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:56 |
| SkiErg | 4:28 | 4:26 |
| Run 2 | 4:33 | 5:13 |
| Sled push | 2:14 | 2:49 |
| Run 3 | 4:47 | 5:32 |
| Sled pull | 3:41 | 4:21 |
| Run 4 | 4:42 | 5:31 |
| Burpee broad jump | 4:12 | 5:21 |
| Run 5 | 4:47 | 5:40 |
| Row | 4:38 | 4:50 |
| Run 6 | 4:41 | 5:32 |
| Farmers carry | 1:39 | 1:54 |
| Run 7 | 4:41 | 5:31 |
| Sandbag lunges | 3:55 | 4:58 |
| Run 8 | 4:13 | 4:54 |
| Wall balls | 6:07 | 6:24 |
| Roxzone | 4:07 | 5:43 |
| Finish | 1:10:45 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:45.
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