GBR Jack Millar
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Millar at each race, oldest on the left; lower is faster.The best was 1:06:15 at Miami (Apr 2026); Jack Millar was 21:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Doubles Mixed | 1:06:15 |
| Birmingham | Oct 2026 | Doubles Mixed | 1:27:53 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jack Millar at each race, oldest on the left; lower is faster.The best was 1:07:26 at New York (May 2026); Jack Millar was 19:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:26:48 |
| New York | May 2026 | Doubles Men | 1:07:26 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,293rd of 3,498 Doubles Mixed (faster than 34%). Against the 102 who finished around 1:25:47: most time gained on the eight runs (0:39), most lost on sled push (1:19). Runs 5 to 8 took 0:29 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 3,498 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:51 | faster than 61% |
| SkiErg: | 4:25 | 4:18 | faster than 36% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 3:56 | 2:26 | faster than 2% |
| Run 3: | 6:35 | 5:23 | faster than 12% |
| Sled pull: | 4:38 | 3:56 | faster than 21% |
| Run 4: | 5:42 | 5:24 | faster than 37% |
| Burpee broad jump: | 3:49 | 3:47 | faster than 49% |
| Run 5: | 5:47 | 5:29 | faster than 38% |
| Row: | 5:09 | 4:45 | faster than 19% |
| Run 6: | 5:18 | 5:25 | faster than 55% |
| Farmers carry: | 2:05 | 1:47 | faster than 18% |
| Run 7: | 5:39 | 5:27 | faster than 41% |
| Sandbag lunges: | 5:10 | 4:03 | faster than 16% |
| Run 8: | 5:46 | 5:30 | faster than 40% |
| Wall balls: | 5:40 | 4:45 | faster than 25% |
| Roxzone: | 7:37 | 6:34 | faster than 28% |
| Runs (8 km) | 45:28 | 43:45 | faster than 41% |
| Stations (8) | 34:52 | ||
| Finish | 1:27:53 | 1:22:06 | 2293rd of 3,498 · faster than 34% |
300th of 3,151 Doubles Men (faster than 90%). Against the 97 who finished around 1:07:42: most time gained on the eight runs (0:44), most lost on the roxzone (0:46). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:36 | faster than 93% |
| SkiErg: | 3:51 | 4:05 | faster than 84% |
| Run 2: | 4:27 | 5:14 | faster than 85% |
| Sled push: | 1:35 | 1:57 | faster than 91% |
| Run 3: | 4:37 | 5:33 | faster than 88% |
| Sled pull: | 2:39 | 3:17 | faster than 87% |
| Run 4: | 4:38 | 5:39 | faster than 89% |
| Burpee broad jump: | 3:13 | 3:14 | faster than 51% |
| Run 5: | 4:41 | 5:54 | faster than 91% |
| Row: | 4:04 | 4:36 | faster than 95% |
| Run 6: | 4:43 | 5:45 | faster than 88% |
| Farmers carry: | 1:47 | 1:52 | faster than 61% |
| Run 7: | 4:33 | 5:46 | faster than 93% |
| Sandbag lunges: | 3:01 | 3:50 | faster than 87% |
| Run 8: | 5:47 | 7:15 | faster than 89% |
| Wall balls: | 3:55 | 4:37 | faster than 86% |
| Roxzone: | 5:35 | 6:49 | faster than 73% |
| Runs (8 km) | 37:50 | 47:09 | faster than 91% |
| Stations (8) | 24:05 | ||
| Finish | 1:07:26 | 1:22:19 | 300th of 3,151 · faster than 90% |
88th of 267 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 267 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:04 | faster than 47% |
| SkiErg: | 4:27 | 4:25 | faster than 44% |
| Run 2: | 4:16 | 4:11 | faster than 45% |
| Sled push: | 2:27 | 3:45 | faster than 98% |
| Run 3: | 4:56 | 4:38 | faster than 35% |
| Sled pull: | 6:59 | 6:42 | faster than 45% |
| Run 4: | 4:44 | 4:43 | faster than 50% |
| Burpee broad jump: | 3:43 | 4:27 | faster than 72% |
| Run 5: | 4:45 | 4:45 | faster than 53% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:40 | 4:39 | faster than 49% |
| Farmers carry: | 1:49 | 2:07 | faster than 73% |
| Run 7: | 4:46 | 4:45 | faster than 48% |
| Sandbag lunges: | 3:54 | 5:10 | faster than 82% |
| Run 8: | 4:56 | 4:58 | faster than 53% |
| Wall balls: | 5:11 | 6:59 | faster than 82% |
| Roxzone: | 6:26 | 5:47 | faster than 34% |
| Runs (8 km) | 38:05 | 37:45 | faster than 47% |
| Stations (8) | 33:09 | ||
| Finish | 1:17:34 | 1:22:46 | 88th of 267 · faster than 67% |
88th of 1,479 Doubles Mixed (faster than 94%). Against the 46 who finished around 1:05:14: most time gained on sled push (0:07), most lost on the roxzone (0:25). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:24 less).
| Part | Time | Typical here | vs 1,479 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:18 | 6:49 | faster than 91% |
| SkiErg: | 4:02 | 4:35 | faster than 96% |
| Run 2: | 4:12 | 5:31 | faster than 93% |
| Sled push: | 1:47 | 2:17 | faster than 91% |
| Run 3: | 4:35 | 5:51 | faster than 91% |
| Sled pull: | 3:37 | 4:44 | faster than 88% |
| Run 4: | 4:25 | 5:53 | faster than 94% |
| Burpee broad jump: | 2:46 | 3:31 | faster than 83% |
| Run 5: | 4:32 | 5:59 | faster than 93% |
| Row: | 4:15 | 4:54 | faster than 95% |
| Run 6: | 4:30 | 5:52 | faster than 92% |
| Farmers carry: | 1:36 | 1:50 | faster than 80% |
| Run 7: | 4:27 | 5:51 | faster than 93% |
| Sandbag lunges: | 3:09 | 4:04 | faster than 85% |
| Run 8: | 4:28 | 5:57 | faster than 94% |
| Wall balls: | 3:42 | 4:48 | faster than 90% |
| Roxzone: | 5:02 | 6:57 | faster than 90% |
| Runs (8 km) | 36:24 | 47:53 | faster than 93% |
| Stations (8) | 24:54 | ||
| Finish | 1:06:15 | 1:26:30 | 88th of 1,479 · faster than 94% |
237th of 1,865 Open Men (faster than 87%). Against the 52 who finished around 1:13:33: most time gained on wall balls (1:30), most lost on the eight runs (3:23). Runs 5 to 8 took 3:11 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 5:04 | faster than 63% |
| SkiErg: | 4:22 | 4:32 | faster than 70% |
| Run 2: | 4:35 | 4:51 | faster than 66% |
| Sled push: | 1:39 | 2:27 | faster than 98% |
| Run 3: | 4:39 | 5:03 | faster than 73% |
| Sled pull: | 2:43 | 4:04 | faster than 98% |
| Run 4: | 5:08 | 5:10 | faster than 51% |
| Burpee broad jump: | 4:22 | 5:23 | faster than 77% |
| Run 5: | 5:21 | 5:23 | faster than 52% |
| Row: | 4:36 | 4:51 | faster than 77% |
| Run 6: | 5:01 | 5:16 | faster than 62% |
| Farmers carry: | 1:33 | 2:20 | faster than 96% |
| Run 7: | 5:01 | 5:16 | faster than 61% |
| Sandbag lunges: | 3:46 | 5:17 | faster than 92% |
| Run 8: | 6:59 | 7:09 | faster than 54% |
| Wall balls: | 3:52 | 6:53 | faster than 98% |
| Roxzone: | 4:28 | 5:45 | faster than 75% |
| Runs (8 km) | 41:31 | 42:28 | faster than 60% |
| Stations (8) | 26:53 | ||
| Finish | 1:12:47 | 1:26:41 | 237th of 1,865 · faster than 87% |
1,796th of 2,052 Doubles Men (faster than 12%). Against the 63 who finished around 1:29:42: most time gained on the eight runs (0:39), most lost on burpee broad jump (0:12). Runs 5 to 8 took 5:17 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:42 | faster than 21% |
| SkiErg: | 4:09 | 3:52 | faster than 13% |
| Run 2: | 5:52 | 5:06 | faster than 21% |
| Sled push: | 1:57 | 1:44 | faster than 21% |
| Run 3: | 6:37 | 5:24 | faster than 15% |
| Sled pull: | 3:06 | 2:54 | faster than 36% |
| Run 4: | 6:39 | 5:23 | faster than 15% |
| Burpee broad jump: | 4:01 | 3:03 | faster than 15% |
| Run 5: | 7:01 | 5:34 | faster than 14% |
| Row: | 4:50 | 4:23 | faster than 13% |
| Run 6: | 8:26 | 5:29 | faster than 5% |
| Farmers carry: | 1:38 | 1:33 | faster than 38% |
| Run 7: | 7:08 | 5:33 | faster than 11% |
| Sandbag lunges: | 4:07 | 3:24 | faster than 20% |
| Run 8: | 6:02 | 4:24 | faster than 13% |
| Wall balls: | 5:07 | 4:17 | faster than 16% |
| Roxzone: | 6:06 | 4:24 | faster than 13% |
| Runs (8 km) | 51:53 | 41:01 | faster than 12% |
| Stations (8) | 28:55 | ||
| Finish | 1:26:48 | 1:10:48 | 1796th of 2,052 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Aodhan McGrath1 race
- Ella Hesketh1 race
- isabel baer1 race
- Jonathan Mill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 267 Pro Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 45% |
| Push | 99% |
| Pull | 45% |
| BBJ | 73% |
| Row | 51% |
| Carry | 74% |
| Lunges | 83% |
| Wall balls | 83% |
| Roxzone | 34% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:48 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 38:09 running, 33:09 at the stations and 6:26 in the roxzone; the longest station was the sled pull (6:59).Below, Typical Pro Men: 37:43 running, 38:14 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Jack | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 5:04 |
| SkiErg | 4:27 | 4:25 |
| Run 2 | 4:16 | 4:11 |
| Sled push | 2:27 | 3:45 |
| Run 3 | 4:56 | 4:38 |
| Sled pull | 6:59 | 6:42 |
| Run 4 | 4:44 | 4:43 |
| Burpee broad jump | 3:43 | 4:27 |
| Run 5 | 4:45 | 4:45 |
| Row | 4:39 | 4:39 |
| Run 6 | 4:40 | 4:39 |
| Farmers carry | 1:49 | 2:07 |
| Run 7 | 4:46 | 4:45 |
| Sandbag lunges | 3:54 | 5:10 |
| Run 8 | 4:56 | 4:58 |
| Wall balls | 5:11 | 6:59 |
| Roxzone | 6:26 | 5:47 |
| Finish | 1:17:34 | 1:22:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Men finisher at Miami 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
