GBR Jack Millar
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:17:34 (Miami Apr 2026) · Open Men 1:12:47 (New York 2025) · Doubles Men 1:07:26 (New York 2026) · Doubles Mixed 1:06:15 (Miami Apr 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 5 Jun 2026team: Jack Millar, Aodhan McGrathwhat the whole field did → | Doubles Men · team 25-29 | 1:07:26 | top 10% 300/3,151 | 37:50 | 24:05 | 5:35 | splitsSkiErg3:51Sled push1:35Sled pull2:39Burpee broad jump3:13Row4:04Farmers carry1:47Sandbag lunges3:01Wall balls3:55Run 14:28Run 24:27Run 34:37Run 44:38Run 54:41Run 64:43Run 74:33Run 85:47Full report for this race → |
| Miami Apr 2026 4 Apr 2026team: isabel baer, jack millarwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:15 | top 6% 88/1,479 | 36:24 | 24:54 | 5:02 | splitsSkiErg4:02Sled push1:47Sled pull3:37Burpee broad jump2:46Row4:15Farmers carry1:36Sandbag lunges3:09Wall balls3:42Run 15:18Run 24:12Run 34:35Run 44:25Run 54:32Run 64:30Run 74:27Run 84:28Full report for this race → |
| Miami Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:17:34 | top 33% 88/267 | 38:05 | 33:09 | 6:26 | splitsSkiErg4:27Sled push2:27Sled pull6:59Burpee broad jump3:43Row4:39Farmers carry1:49Sandbag lunges3:54Wall balls5:11Run 15:06Run 24:16Run 34:56Run 44:44Run 54:45Run 64:40Run 74:46Run 84:56Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 25-29 | 1:12:47 | top 13% 237/1,865 | 41:31 | 26:53 | 4:28 | splitsSkiErg4:22Sled push1:39Sled pull2:43Burpee broad jump4:22Row4:36Farmers carry1:33Sandbag lunges3:46Wall balls3:52Run 14:50Run 24:35Run 34:39Run 45:08Run 55:21Run 65:01Run 75:01Run 86:59Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Jack Millar, Jonathan Millwhat the whole field did → | Doubles Men · team 30-39 | 1:26:48 | 1796th of 2,052 | 51:53 | 28:55 | 6:06 | splitsSkiErg4:09Sled push1:57Sled pull3:06Burpee broad jump4:01Row4:50Farmers carry1:38Sandbag lunges4:07Wall balls5:07Run 14:12Run 25:52Run 36:37Run 46:39Run 57:01Run 68:26Run 77:08Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Miami Apr 2026, against 267 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:39 against the typical Pro Men finisher at Miami Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
