Athlete · Open Men · 25-29 ·

GBR

Jack Mellor

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:59 (Glasgow 2026) · Doubles Men 1:13:17 (Manchester 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:13:59 best Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 22% best Open Men place · Glasgow 2026 584th of 2,661 Open Men finishers there

1:13:59 latest race · Glasgow 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:59Glasgow 2026 · 2 races Doubles Men1:13:17Manchester 2025 · 1 race · with Harry Elder

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:59

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 25-29	1:13:59	top 22% 584/2,661	37:40	31:29	4:55	splits SkiErg4:21Sled push2:56Sled pull4:02Burpee broad jump4:19Row4:40Farmers carry2:03Sandbag lunges3:50Wall balls5:18Run 14:40Run 24:27Run 34:43Run 44:34Run 54:50Run 64:33Run 74:37Run 85:18Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 16-24	1:15:31	top 31% 940/3,034	36:44	33:51	5:00	splits SkiErg4:21Sled push2:50Sled pull3:54Burpee broad jump4:54Row4:41Farmers carry2:20Sandbag lunges3:59Wall balls6:52Run 13:19Run 24:43Run 34:55Run 44:49Run 55:06Run 64:59Run 74:53Run 84:04Full report for this race →
Manchester 2025 24 Jan 2025team: Jack Mellor, Harry Elderwhat the whole field did →	Doubles Men · team U29	1:13:17	350th of 616	39:04	28:09	6:15	splits SkiErg3:54Sled push1:52Sled pull4:47Burpee broad jump3:49Row4:42Farmers carry1:36Sandbag lunges3:17Wall balls4:12Run 15:05Run 24:47Run 34:54Run 44:54Run 54:54Run 64:58Run 74:56Run 84:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 47%

Sled pull faster than 62%

Burpee broad jump faster than 78%

Row faster than 77%

Farmers carry faster than 61%

Sandbag lunges faster than 90%

Wall balls faster than 86%

Roxzone faster than 51%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:03 slower

Sled pull 0:17 faster

Burpee broad jump 1:10 faster

Row 0:15 faster

Farmers carry 0:07 faster

Sandbag lunges 1:24 faster

Wall balls 1:57 faster

Roxzone 0:02 faster

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:13:59

4:404:214:272:564:434:024:344:194:504:404:332:034:373:505:185:184:55

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:13:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown