GBR Jack Mellor
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Mellor at each race, oldest on the left; lower is faster.The best was 1:13:59 at Glasgow (Mar 2026); Jack Mellor was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:15:31 |
| Glasgow | Mar 2026 | Open Men | 1:13:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
584th of 2,661 Open Men (faster than 78%). Against the 80 who finished around 1:13:14: most time gained on sandbag lunges (0:32), most lost on the roxzone (1:04). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:54 | faster than 62% |
| SkiErg: | 4:21 | 4:31 | faster than 72% |
| Run 2: | 4:27 | 4:47 | faster than 68% |
| Sled push: | 2:56 | 2:53 | faster than 47% |
| Run 3: | 4:43 | 5:08 | faster than 69% |
| Sled pull: | 4:02 | 4:19 | faster than 62% |
| Run 4: | 4:34 | 5:08 | faster than 76% |
| Burpee broad jump: | 4:19 | 5:29 | faster than 77% |
| Run 5: | 4:50 | 5:17 | faster than 71% |
| Row: | 4:40 | 4:55 | faster than 76% |
| Run 6: | 4:33 | 5:10 | faster than 78% |
| Farmers carry: | 2:03 | 2:10 | faster than 60% |
| Run 7: | 4:37 | 5:10 | faster than 76% |
| Sandbag lunges: | 3:50 | 5:14 | faster than 89% |
| Run 8: | 5:18 | 6:00 | faster than 77% |
| Wall balls: | 5:18 | 7:15 | faster than 85% |
| Roxzone: | 4:55 | 4:57 | faster than 50% |
| Runs (8 km) | 37:40 | 41:46 | faster than 74% |
| Stations (8) | 31:29 | ||
| Finish | 1:13:59 | 1:24:12 | 584th of 2,661 · faster than 78% |
940th of 3,034 Open Men (faster than 69%). Against the 91 who finished around 1:15:15: most time gained on the eight runs (1:06), most lost on wall balls (1:01). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:36 | faster than 72% |
| SkiErg: | 4:21 | 4:22 | faster than 53% |
| Run 2: | 4:43 | 5:02 | faster than 69% |
| Sled push: | 2:50 | 2:52 | faster than 52% |
| Run 3: | 4:55 | 5:22 | faster than 73% |
| Sled pull: | 3:54 | 4:24 | faster than 72% |
| Run 4: | 4:49 | 5:21 | faster than 77% |
| Burpee broad jump: | 4:54 | 5:20 | faster than 61% |
| Run 5: | 5:06 | 5:36 | faster than 73% |
| Row: | 4:41 | 4:43 | faster than 54% |
| Run 6: | 4:59 | 5:28 | faster than 73% |
| Farmers carry: | 2:20 | 2:04 | faster than 29% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 3:59 | 4:59 | faster than 84% |
| Run 8: | 4:04 | 4:41 | faster than 75% |
| Wall balls: | 6:52 | 6:31 | faster than 43% |
| Roxzone: | 5:00 | 4:55 | faster than 47% |
| Runs (8 km) | 36:44 | 40:58 | faster than 78% |
| Stations (8) | 33:51 | ||
| Finish | 1:15:31 | 1:22:00 | 940th of 3,034 · faster than 69% |
351st of 616 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 616 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 3:35 | faster than 4% |
| SkiErg: | 3:54 | 3:48 | faster than 37% |
| Run 2: | 4:47 | 4:55 | faster than 57% |
| Sled push: | 1:52 | 1:39 | faster than 18% |
| Run 3: | 4:54 | 5:13 | faster than 65% |
| Sled pull: | 4:47 | 2:59 | faster than 1% |
| Run 4: | 4:54 | 5:18 | faster than 68% |
| Burpee broad jump: | 3:49 | 2:56 | faster than 16% |
| Run 5: | 4:54 | 5:26 | faster than 73% |
| Row: | 4:42 | 4:20 | faster than 16% |
| Run 6: | 4:58 | 5:21 | faster than 68% |
| Farmers carry: | 1:36 | 1:36 | faster than 51% |
| Run 7: | 4:56 | 5:24 | faster than 72% |
| Sandbag lunges: | 3:17 | 3:21 | faster than 54% |
| Run 8: | 4:38 | 5:21 | faster than 81% |
| Wall balls: | 4:12 | 4:08 | faster than 46% |
| Roxzone: | 6:15 | 6:02 | faster than 44% |
| Runs (8 km) | 39:04 | 40:46 | faster than 61% |
| Stations (8) | 28:09 | ||
| Finish | 1:13:17 | 1:11:45 | 351st of 616 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Glasgow 2026 · best of 2 | 4:34 |
| Sled push | 2:50 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:19 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:40 | Glasgow 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:50 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 5:18 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:44 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Harry Elder1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 90% of the field), weakest on Push (faster than 47%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 73% |
| Push | 47% |
| Pull | 62% |
| BBJ | 78% |
| Row | 77% |
| Carry | 61% |
| Lunges | 90% |
| Wall balls | 86% |
| Roxzone | 51% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 90%); weakest: Sled push (faster than 47%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:06 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 37:43 running, 31:29 at the stations and 4:55 in the roxzone; the longest station was the wall balls (5:18).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 4:54 |
| SkiErg | 4:21 | 4:31 |
| Run 2 | 4:27 | 4:47 |
| Sled push | 2:56 | 2:53 |
| Run 3 | 4:43 | 5:08 |
| Sled pull | 4:02 | 4:19 |
| Run 4 | 4:34 | 5:08 |
| Burpee broad jump | 4:19 | 5:29 |
| Run 5 | 4:50 | 5:17 |
| Row | 4:40 | 4:55 |
| Run 6 | 4:33 | 5:10 |
| Farmers carry | 2:03 | 2:10 |
| Run 7 | 4:37 | 5:10 |
| Sandbag lunges | 3:50 | 5:14 |
| Run 8 | 5:18 | 6:00 |
| Wall balls | 5:18 | 7:15 |
| Roxzone | 4:55 | 4:57 |
| Finish | 1:13:59 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:59.
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