Athlete · Open Men · 25-29 ·

GBR

Jack McPhillips

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:38:30 (Manchester 2024) · Doubles Men 1:24:03 (Manchester 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:30 Open Men time · Manchester 2024 also raced Doubles Men: each has its own best below

1021st of 1,206 Open Men place · Manchester 2024 among Open Men finishers there

1:24:03 latest race · Manchester 2026 best Doubles Men time so far Doubles Men with Aaron Gallagher

Sled pull strongest segment · Manchester 2024 faster than 41% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:38:30Manchester 2024 · 1 race Doubles Men1:24:03Manchester 2026 · 2 races · with Aaron Gallagher

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:24:03

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 22 Jan 2026team: Jack McPhillips, Aaron Gallagherwhat the whole field did →	Doubles Men · team 30-34	1:24:03	1256th of 1,596	44:59	31:41	7:31	splits SkiErg4:07Sled push1:37Sled pull4:38Burpee broad jump4:08Row4:53Farmers carry2:02Sandbag lunges4:06Wall balls6:10Run 13:36Run 25:16Run 36:23Run 46:41Run 55:57Run 66:18Run 75:59Run 84:53Full report for this race →
Manchester 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:38:30	1021st of 1,206	46:49	43:21	8:24	splits SkiErg4:37Sled push2:57Sled pull4:32Burpee broad jump6:39Row5:06Farmers carry2:56Sandbag lunges6:43Wall balls9:51Run 15:08Run 25:41Run 36:06Run 45:46Run 55:52Run 66:00Run 75:31Run 86:48Full report for this race →
Birmingham 2024 27 Oct 2024team: Matthew Roy Austin, Jack McPhillipswhat the whole field did →	Doubles Men · team 30-39	1:38:18	1278th of 1,317	56:34	28:51	12:58	splits SkiErg4:14Sled push2:08Sled pull3:29Burpee broad jump3:46Row5:16Farmers carry1:41Sandbag lunges3:41Wall balls4:36Run 16:55Run 26:31Run 37:24Run 47:18Run 57:12Run 66:43Run 76:44Run 87:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Manchester 2024, against 1,206 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jackedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 19%

Sled pull faster than 41%

Burpee broad jump faster than 20%

Row faster than 12%

Farmers carry faster than 6%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 10%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:31 slower

Sled pull 0:16 slower

Burpee broad jump 1:31 slower

Row 0:31 slower

Farmers carry 0:58 slower

Sandbag lunges 1:47 slower

Wall balls 3:48 slower

Roxzone 2:45 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jack against the typical Open Men finisher

Jack1:38:30

5:084:375:412:576:064:325:466:395:525:066:002:565:316:436:489:518:24

Typical Open Men1:19:41

3:304:164:542:265:124:165:145:085:194:355:161:585:164:565:436:035:39

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:48 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:38:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown