GBR Jack McLafferty
5 HYROX races over 2 seasons.
Two results in one division at the same race (Open Men at Warsaw 2026): either two athletes called Jack McLafferty, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McLafferty at each race, oldest on the left; lower is faster.The best was 2:02:00 at Rome (Sep 2026); Jack McLafferty was 14:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Men | 2:16:34 |
| Warsaw | Apr 2026 | Open Men | 2:34:46 |
| Athens | Sep 2026 | Open Men | 2:10:16 |
| Rome | Sep 2026 | Open Men | 2:02:00 |
Each dot is one Open Men race; click one for that race's report.
5 results at 4 races
477th of 478 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 7:09 | 4:29 | faster than 1% |
| SkiErg: | 4:59 | 4:31 | faster than 6% |
| Run 2: | 7:39 | 3:59 | faster than 0% |
| Sled push: | 4:22 | 4:27 | faster than 53% |
| Run 3: | 8:41 | 4:21 | faster than 0% |
| Sled pull: | 7:09 | 5:12 | faster than 13% |
| Run 4: | 8:32 | 4:18 | faster than 0% |
| Burpee broad jump: | 6:22 | 4:13 | faster than 9% |
| Run 5: | 8:46 | 4:22 | faster than 0% |
| Row: | 5:12 | 4:42 | faster than 11% |
| Run 6: | 8:27 | 4:13 | faster than 0% |
| Farmers carry: | 3:40 | 2:08 | faster than 3% |
| Run 7: | 8:36 | 4:19 | faster than 0% |
| Sandbag lunges: | 8:03 | 4:44 | faster than 5% |
| Run 8: | 12:07 | 5:11 | faster than 0% |
| Wall balls: | 24:42 | 6:39 | faster than 0% |
| Roxzone: | 12:28 | 5:38 | faster than 0% |
| Runs (8 km) | 1:09:55 | 35:15 | faster than 0% |
| Stations (8) | 1:04:29 | ||
| Finish | 2:26:49 | 1:18:27 | 477th of 478 · faster than 0% |
2,693rd of 2,820 Open Men (faster than 4%). Against the 85 who finished around 2:00:36: most time gained on sandbag lunges (2:25), most lost on the eight runs (7:27). Runs 5 to 8 took 0:05 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 8:05 | 5:48 | faster than 1% |
| SkiErg: | 4:59 | 4:31 | faster than 10% |
| Run 2: | 6:56 | 4:17 | faster than 2% |
| Sled push: | 4:02 | 3:24 | faster than 24% |
| Run 3: | 7:59 | 4:37 | faster than 2% |
| Sled pull: | 6:03 | 4:45 | faster than 17% |
| Run 4: | 7:21 | 4:36 | faster than 2% |
| Burpee broad jump: | 8:14 | 5:30 | faster than 10% |
| Run 5: | 7:07 | 4:46 | faster than 4% |
| Row: | 5:42 | 4:58 | faster than 8% |
| Run 6: | 6:50 | 4:40 | faster than 4% |
| Farmers carry: | 3:27 | 2:11 | faster than 5% |
| Run 7: | 6:54 | 4:41 | faster than 4% |
| Sandbag lunges: | 6:00 | 5:20 | faster than 34% |
| Run 8: | 9:34 | 5:37 | faster than 4% |
| Wall balls: | 12:30 | 6:51 | faster than 6% |
| Roxzone: | 10:26 | 6:55 | faster than 7% |
| Runs (8 km) | 1:00:42 | 39:17 | faster than 2% |
| Stations (8) | 50:57 | ||
| Finish | 2:02:00 | 1:24:37 | 2693rd of 2,820 · faster than 4% |
591st of 616 Open Men (faster than 4%).
| Part | Time | Typical here | vs 616 Open Men here |
|---|---|---|---|
| Run 1: | 8:46 | 5:15 | faster than 1% |
| SkiErg: | 4:51 | 4:27 | faster than 13% |
| Run 2: | 6:38 | 4:37 | faster than 8% |
| Sled push: | 4:03 | 2:53 | faster than 7% |
| Run 3: | 7:10 | 4:59 | faster than 9% |
| Sled pull: | 7:35 | 4:44 | faster than 4% |
| Run 4: | 6:54 | 4:55 | faster than 10% |
| Burpee broad jump: | 10:32 | 5:27 | faster than 2% |
| Run 5: | 6:46 | 5:03 | faster than 13% |
| Row: | 5:36 | 4:44 | faster than 7% |
| Run 6: | 6:26 | 4:54 | faster than 14% |
| Farmers carry: | 4:13 | 2:05 | faster than 1% |
| Run 7: | 7:03 | 4:52 | faster than 7% |
| Sandbag lunges: | 8:37 | 5:00 | faster than 5% |
| Run 8: | 7:46 | 5:09 | faster than 10% |
| Wall balls: | 15:42 | 6:25 | faster than 1% |
| Roxzone: | 11:46 | 7:19 | faster than 10% |
| Runs (8 km) | 57:25 | 40:13 | faster than 6% |
| Stations (8) | 1:01:09 | ||
| Finish | 2:10:16 | 1:24:00 | 591st of 616 · faster than 4% |
2,555th of 2,561 Open Men (faster than 0%). Against the 77 who finished around 1:55:43: most time gained on burpee broad jump (3:25), most lost on the eight runs (22:59). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:38 | 3:56 | faster than 2% |
| SkiErg: | 4:47 | 4:26 | faster than 17% |
| Run 2: | 8:47 | 5:13 | faster than 1% |
| Sled push: | 3:25 | 2:49 | faster than 19% |
| Run 3: | 9:37 | 5:32 | faster than 0% |
| Sled pull: | 7:56 | 4:21 | faster than 1% |
| Run 4: | 9:50 | 5:31 | faster than 0% |
| Burpee broad jump: | 4:40 | 5:21 | faster than 68% |
| Run 5: | 10:13 | 5:40 | faster than 0% |
| Row: | 5:33 | 4:50 | faster than 7% |
| Run 6: | 10:24 | 5:32 | faster than 0% |
| Farmers carry: | 5:03 | 1:54 | faster than 0% |
| Run 7: | 11:51 | 5:31 | faster than 0% |
| Sandbag lunges: | 7:20 | 4:58 | faster than 8% |
| Run 8: | 11:45 | 4:54 | faster than 0% |
| Wall balls: | 20:08 | 6:24 | faster than 0% |
| Roxzone: | 16:57 | 5:43 | faster than 0% |
| Runs (8 km) | 1:19:01 | 42:15 | faster than 0% |
| Stations (8) | 58:52 | ||
| Finish | 2:34:46 | 1:23:58 | 2555th of 2,561 · faster than 0% |
2,534th of 2,561 Open Men (faster than 1%). Against the 77 who finished around 1:55:43: most time gained on the roxzone (1:52), most lost on the eight runs (12:48). Runs 5 to 8 took 2:25 less than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 3:56 | faster than 2% |
| SkiErg: | 4:51 | 4:26 | faster than 13% |
| Run 2: | 9:35 | 5:13 | faster than 0% |
| Sled push: | 5:10 | 2:49 | faster than 1% |
| Run 3: | 10:10 | 5:32 | faster than 0% |
| Sled pull: | 6:43 | 4:21 | faster than 4% |
| Run 4: | 9:25 | 5:31 | faster than 0% |
| Burpee broad jump: | 9:26 | 5:21 | faster than 3% |
| Run 5: | 8:53 | 5:40 | faster than 1% |
| Row: | 5:16 | 4:50 | faster than 16% |
| Run 6: | 8:31 | 5:32 | faster than 2% |
| Farmers carry: | 3:58 | 1:54 | faster than 0% |
| Run 7: | 8:27 | 5:31 | faster than 2% |
| Sandbag lunges: | 7:28 | 4:58 | faster than 7% |
| Run 8: | 7:23 | 4:54 | faster than 8% |
| Wall balls: | 17:38 | 6:24 | faster than 0% |
| Roxzone: | 7:19 | 5:43 | faster than 23% |
| Runs (8 km) | 1:08:50 | 42:15 | faster than 1% |
| Stations (8) | 1:00:30 | ||
| Finish | 2:16:34 | 1:23:58 | 2534th of 2,561 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Warsaw 2026 · best of 4 | 4:34 |
| Sled push | 3:25 | Warsaw 2026 · best of 4 | 3:04 |
| Sled pull | 6:03 | Rome 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:40 | Warsaw 2026 · best of 4 | 5:38 |
| Row | 5:16 | Warsaw 2026 · best of 4 | 4:53 |
| Farmers carry | 3:27 | Rome 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:00 | Rome 2026 · best of 4 | 5:20 |
| Wall balls | 12:30 | Rome 2026 · best of 4 | 7:03 |
| Runs (8 km) | 57:25 | Athens 2026 · best of 4 | 41:47 |
| Roxzone | 7:19 | Warsaw 2026 · best of 4 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 34% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 10% |
| Push | 25% |
| Pull | 17% |
| BBJ | 11% |
| Row | 8% |
| Carry | 5% |
| Lunges | 34% |
| Wall balls | 6% |
| Roxzone | 7% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sandbag lunges (faster than 34%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:28 slower); weakest: Runs (8 km) (21:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 1:00:46 running, 50:56 at the stations and 10:26 in the roxzone; the longest station was the wall balls (12:30).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 8:05 | 5:48 |
| SkiErg | 4:59 | 4:31 |
| Run 2 | 6:56 | 4:17 |
| Sled push | 4:02 | 3:24 |
| Run 3 | 7:59 | 4:37 |
| Sled pull | 6:03 | 4:45 |
| Run 4 | 7:21 | 4:36 |
| Burpee broad jump | 8:14 | 5:30 |
| Run 5 | 7:07 | 4:46 |
| Row | 5:42 | 4:58 |
| Run 6 | 6:50 | 4:40 |
| Farmers carry | 3:27 | 2:11 |
| Run 7 | 6:54 | 4:41 |
| Sandbag lunges | 6:00 | 5:20 |
| Run 8 | 9:34 | 5:37 |
| Wall balls | 12:30 | 6:51 |
| Roxzone | 10:26 | 6:55 |
| Finish | 2:02:00 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:39 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:02:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
