IRL Jack McCormack
2 HYROX races over 2 seasons. Best Open Men time: 1:35:47 at Berlin 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack McCormack at each race, oldest on the left; lower is faster.The best was 1:35:47 at Berlin (May 2025); Jack McCormack was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:35:47 |
| Dublin | Nov 2025 | Open Men | 1:36:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,887th of 2,325 Open Men (faster than 18%). Against the 70 who finished around 1:35:32: most time gained on wall balls (1:06), most lost on the eight runs (5:37). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:06 | faster than 13% |
| SkiErg: | 4:47 | 4:28 | faster than 17% |
| Run 2: | 6:05 | 5:08 | faster than 12% |
| Sled push: | 2:34 | 2:35 | faster than 52% |
| Run 3: | 6:36 | 5:29 | faster than 13% |
| Sled pull: | 4:48 | 4:34 | faster than 41% |
| Run 4: | 6:42 | 5:31 | faster than 13% |
| Burpee broad jump: | 6:13 | 5:25 | faster than 33% |
| Run 5: | 9:55 | 5:42 | faster than 0% |
| Row: | 5:25 | 4:48 | faster than 9% |
| Run 6: | 6:01 | 5:34 | faster than 30% |
| Farmers carry: | 2:10 | 2:05 | faster than 42% |
| Run 7: | 7:14 | 5:35 | faster than 8% |
| Sandbag lunges: | 0:02 ‡ | 5:03 | |
| Run 8: | 5:25 | 4:03 | faster than 12% |
| Wall balls: | 8:02 | 7:19 | faster than 38% |
| Roxzone: | 10:32 | 4:37 | faster than 3% |
| Runs (8 km) | 51:38 | 40:21 | faster than 7% |
| Stations (8) | 34:01 (7 of 8) | ||
| Finish | 1:36:08 | 1:22:02 | 1887th of 2,325 · faster than 18% |
2,237th of 2,599 Open Men (faster than 13%). Against the 78 who finished around 1:34:48: most time gained on the roxzone (0:49), most lost on wall balls (1:39). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:33 | faster than 36% |
| SkiErg: | 4:47 | 4:22 | faster than 11% |
| Run 2: | 5:15 | 4:09 | faster than 6% |
| Sled push: | 3:18 | 2:49 | faster than 19% |
| Run 3: | 6:07 | 4:25 | faster than 2% |
| Sled pull: | 5:10 | 4:15 | faster than 20% |
| Run 4: | 5:17 | 4:27 | faster than 13% |
| Burpee broad jump: | 8:00 | 5:19 | faster than 8% |
| Run 5: | 5:14 | 4:36 | faster than 21% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 4:42 | 4:29 | faster than 37% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 4:41 | 4:31 | faster than 41% |
| Sandbag lunges: | 6:21 | 5:01 | faster than 18% |
| Run 8: | 6:59 | 5:56 | faster than 20% |
| Wall balls: | 9:36 | 6:06 | faster than 8% |
| Roxzone: | 9:23 | 8:24 | faster than 30% |
| Runs (8 km) | 41:56 | 36:11 | faster than 16% |
| Stations (8) | 44:33 | ||
| Finish | 1:35:47 | 1:19:39 | 2237th of 2,599 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
The fastest Jack has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 2:34 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:48 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Dublin 2025 · best of 2 | 5:38 |
| Row | 5:12 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Berlin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:21 | Berlin 2025 | 5:20 |
| Wall balls | 8:02 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:56 | Berlin 2025 · best of 2 | 41:47 |
| Roxzone | 9:23 | Berlin 2025 · best of 2 | 7:23 |
How to read
Each station's best across Jack's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 40% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 12% |
| Push | 20% |
| Pull | 20% |
| BBJ | 8% |
| Row | 10% |
| Carry | 40% |
| Lunges | 19% |
| Wall balls | 8% |
| Roxzone | 30% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Farmers carry (faster than 40%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:08 slower); weakest: Runs (8 km) (5:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 41:58 running, 44:33 at the stations and 9:23 in the roxzone; the longest station was the wall balls (9:36).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:33 |
| SkiErg | 4:47 | 4:22 |
| Run 2 | 5:15 | 4:09 |
| Sled push | 3:18 | 2:49 |
| Run 3 | 6:07 | 4:25 |
| Sled pull | 5:10 | 4:15 |
| Run 4 | 5:17 | 4:27 |
| Burpee broad jump | 8:00 | 5:19 |
| Run 5 | 5:14 | 4:36 |
| Row | 5:12 | 4:39 |
| Run 6 | 4:42 | 4:29 |
| Farmers carry | 2:09 | 2:01 |
| Run 7 | 4:41 | 4:31 |
| Sandbag lunges | 6:21 | 5:01 |
| Run 8 | 6:59 | 5:56 |
| Wall balls | 9:36 | 6:06 |
| Roxzone | 9:23 | 8:24 |
| Finish | 1:35:47 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:30 against the typical Open Men finisher at Berlin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
