GBR Jack Little
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:20:57 (London ExCeL 2025) · Doubles Mixed 1:24:29 (Cardiff May 2025) · Doubles Men 0:59:15 (Nice 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 25-29 | 1:20:57 | top 45% 2456/5,554 | 31:47* | 37:30* | 11:46 | splitsSkiErg5:00Sled push3:08Sled pull4:47Burpee broad jump4:37Row4:43Farmers carry1:51Sandbag lunges5:52Wall balls7:32Run 13:14Run 23:40Run 33:41Run 43:46Run 53:54Run 63:51Run 73:56Run 85:50Full report for this race → |
| Cardiff May 2025 31 May 2025team: Jack Little, Olivia Rundlewhat the whole field did → | Doubles Mixed · team U29 | 1:24:29 | 518th of 738 | 46:47 | 32:10 | 5:32 | splitsSkiErg4:31Sled push2:00Sled pull4:34Burpee broad jump5:01Row4:38Farmers carry1:39Sandbag lunges4:46Wall balls5:01Run 15:17Run 25:33Run 35:42Run 45:35Run 56:04Run 65:44Run 76:10Run 86:42Full report for this race → |
| Cardiff May 2025 30 May 2025what the whole field did → | Open Men · 25-29 | 1:28:31 | 1372nd of 2,041 | 40:19 | 42:12 | 6:00 | splitsSkiErg4:41Sled push3:17Sled pull5:39Burpee broad jump7:30Row4:48Farmers carry2:03Sandbag lunges6:22Wall balls7:52Run 15:05Run 24:43Run 34:47Run 44:58Run 55:02Run 64:58Run 74:52Run 85:54Full report for this race → |
| Nice 2024 11 Oct 2024team: Harri Rowlands, Jack Littlewhat the whole field did → | Doubles Men · team U29 | 0:59:15 | 6th of 272 | 33:13 | 21:47 | 4:19 | splitsSkiErg3:47Sled push1:29Sled pull2:34Burpee broad jump2:26Row4:03Farmers carry1:21Sandbag lunges2:36Wall balls3:31Run 13:56Run 23:54Run 34:09Run 44:14Run 54:16Run 64:12Run 74:20Run 84:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:43 against the typical Open Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
