GBR Jack Lenihan-Smith
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:16 (Cardiff 2025) · Doubles Men 1:05:53 (Dublin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025team: Gerard Scrace, Jack Lenihan-Smithwhat the whole field did → | Doubles Men · team 30-34 | 1:05:53 | top 24% 390/1,676 | 37:08 | 21:44 7 of 8 | 7:06 | splitsSkiErg3:58Sled push1:44Sled pull3:08Burpee broad jump3:11Row4:12Farmers carry1:33Sandbag lunges—Wall balls3:56Run 14:13Run 24:50Run 34:58Run 44:57Run 54:57Run 64:58Run 74:57Run 83:20Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:25:16 | 1188th of 2,041 | 42:59 | 37:18 | 4:59 | splitsSkiErg4:35Sled push3:01Sled pull4:19Burpee broad jump6:37Row4:45Farmers carry2:30Sandbag lunges4:52Wall balls6:39Run 18:32Run 24:34Run 34:48Run 44:55Run 54:57Run 64:56Run 74:44Run 85:33Full report for this race → |
| Málaga 2025 21 Mar 2025team: Jack Lenihan-Smith, Max Pounceywhat the whole field did → | Doubles Men · team U29 | 1:06:56 | top 27% 290/1,076 | 38:47 | 23:08 | 5:05 | splitsSkiErg3:51Sled push1:44Sled pull2:38Burpee broad jump2:48Row4:17Farmers carry1:08Sandbag lunges3:01Wall balls3:41Run 14:39Run 24:49Run 34:58Run 44:54Run 54:58Run 64:52Run 74:53Run 84:48Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cardiff 2025, against 2,041 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:40 against the typical Open Men finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
