GBR Jack Last
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:09:35 (Amsterdam 2024) · Pro Doubles Men 0:57:46 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 15 Nov 2025team: Ben Sheppard, Jack Lastwhat the whole field did → | Pro Doubles Men · team 30-34 | 0:57:46 | top 12% 22/188 | 31:05 | 23:55 | 2:50 | splitsSkiErg3:45Sled push1:37Sled pull3:15Burpee broad jump2:31Row4:00Farmers carry1:15Sandbag lunges3:23Wall balls4:09Run 12:25Run 24:03Run 34:17Run 44:14Run 54:17Run 64:18Run 74:32Run 83:03Full report for this race → |
| Amsterdam 2024 11 Oct 2024what the whole field did → | Open Men · 25-29 | 1:09:35 | top 8% 167/2,198 | 33:34 | 31:57 | 4:10 | splitsSkiErg3:57Sled push1:48Sled pull3:36Burpee broad jump4:38Row4:07Farmers carry1:38Sandbag lunges5:55Wall balls6:18Run 12:50Run 24:09Run 34:17Run 44:15Run 54:20Run 64:22Run 74:25Run 84:59Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:56 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
