AUS Jack Lando
6 HYROX races over 2 seasons: 2 solo, 4 in a team with 6 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jack Lando at each race, oldest on the left; lower is faster.The best was 1:10:28 at Brisbane (APAC Championship) (Apr 2026); Jack Lando was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Mixed | 1:29:41 |
| Brisbane (APAC Championship) | Apr 2026 | Doubles Mixed | 1:10:28 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
86th of 334 Doubles Mixed (faster than 74%).
| Part | Time | Typical here | vs 334 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:54 | 4:36 | faster than 82% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:35 | 5:04 | faster than 72% |
| Sled push: | 2:07 | 2:04 | faster than 45% |
| Run 3: | 4:57 | 5:26 | faster than 72% |
| Sled pull: | 3:38 | 3:48 | faster than 61% |
| Run 4: | 4:55 | 5:29 | faster than 72% |
| Burpee broad jump: | 2:46 | 3:30 | faster than 83% |
| Run 5: | 4:55 | 5:30 | faster than 75% |
| Row: | 4:22 | 4:37 | faster than 76% |
| Run 6: | 4:58 | 5:29 | faster than 70% |
| Farmers carry: | 1:35 | 1:44 | faster than 75% |
| Run 7: | 5:04 | 5:27 | faster than 67% |
| Sandbag lunges: | 3:20 | 3:48 | faster than 68% |
| Run 8: | 5:05 | 5:28 | faster than 63% |
| Wall balls: | 4:09 | 4:22 | faster than 61% |
| Roxzone: | 6:20 | 7:13 | faster than 70% |
| Runs (8 km) | 38:18 | 42:33 | faster than 73% |
| Stations (8) | 25:55 | ||
| Finish | 1:10:28 | 1:17:53 | 86th of 334 · faster than 74% |
1,174th of 2,868 Open Men (faster than 59%). Against the 89 who finished around 1:20:54: most time gained on the eight runs (1:33), most lost on wall balls (1:24). Runs 5 to 8 took 3:48 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:05 | 2:39 | faster than 96% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 4:20 | 4:36 | faster than 65% |
| Sled push: | 3:29 | 2:39 | faster than 17% |
| Run 3: | 4:40 | 4:55 | faster than 63% |
| Sled pull: | 4:26 | 4:49 | faster than 64% |
| Run 4: | 4:35 | 4:57 | faster than 69% |
| Burpee broad jump: | 5:54 | 5:18 | faster than 36% |
| Run 5: | 4:38 | 5:07 | faster than 73% |
| Row: | 4:53 | 4:47 | faster than 40% |
| Run 6: | 4:32 | 5:02 | faster than 73% |
| Farmers carry: | 2:39 | 2:05 | faster than 19% |
| Run 7: | 4:36 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:39 | 5:16 | faster than 69% |
| Run 8: | 5:42 | 6:06 | faster than 63% |
| Wall balls: | 7:42 | 6:33 | faster than 31% |
| Roxzone: | 8:08 | 9:09 | faster than 72% |
| Runs (8 km) | 35:05 | 38:39 | faster than 72% |
| Stations (8) | 38:05 | ||
| Finish | 1:21:13 | 1:24:14 | 1174th of 2,868 · faster than 59% |
729th of 1,410 Doubles Men (faster than 48%). Against the 44 who finished around 1:13:33: most time gained on burpee broad jump (0:40), most lost on the eight runs (1:30). Runs 5 to 8 took 3:30 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:44 | faster than 41% |
| SkiErg: | 4:04 | 3:58 | faster than 35% |
| Run 2: | 4:58 | 4:41 | faster than 36% |
| Sled push: | 2:02 | 1:37 | faster than 13% |
| Run 3: | 5:19 | 4:58 | faster than 32% |
| Sled pull: | 3:10 | 3:08 | faster than 48% |
| Run 4: | 5:26 | 5:01 | faster than 31% |
| Burpee broad jump: | 2:25 | 3:00 | faster than 84% |
| Run 5: | 5:36 | 5:09 | faster than 31% |
| Row: | 4:21 | 4:27 | faster than 61% |
| Run 6: | 5:18 | 5:06 | faster than 41% |
| Farmers carry: | 1:48 | 1:39 | faster than 29% |
| Run 7: | 5:02 | 5:03 | faster than 52% |
| Sandbag lunges: | 3:08 | 3:31 | faster than 71% |
| Run 8: | 6:08 | 5:51 | faster than 39% |
| Wall balls: | 3:59 | 4:09 | faster than 61% |
| Roxzone: | 8:34 | 8:35 | faster than 50% |
| Runs (8 km) | 40:33 | 38:55 | faster than 40% |
| Stations (8) | 24:57 | ||
| Finish | 1:14:00 | 1:13:33 | 729th of 1,410 · faster than 48% |
280th of 333 Pro Men (faster than 15%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:32 | faster than 73% |
| SkiErg: | 4:23 | 4:09 | faster than 19% |
| Run 2: | 4:18 | 3:51 | faster than 21% |
| Sled push: | 4:41 | 3:02 | faster than 3% |
| Run 3: | 4:20 | 4:11 | faster than 39% |
| Sled pull: | 10:05 | 5:45 | faster than 5% |
| Run 4: | 4:43 | 4:15 | faster than 22% |
| Burpee broad jump: | 6:28 | 4:42 | faster than 14% |
| Run 5: | 4:37 | 4:19 | faster than 32% |
| Row: | 4:47 | 4:30 | faster than 20% |
| Run 6: | 4:44 | 4:18 | faster than 24% |
| Farmers carry: | 3:32 | 2:14 | faster than 4% |
| Run 7: | 4:40 | 4:22 | faster than 33% |
| Sandbag lunges: | 6:44 | 5:20 | faster than 22% |
| Run 8: | 6:26 | 6:02 | faster than 39% |
| Wall balls: | 10:49 | 6:52 | faster than 13% |
| Roxzone: | 8:18 | 7:36 | faster than 31% |
| Runs (8 km) | 37:02 | 34:57 | faster than 35% |
| Stations (8) | 51:29 | ||
| Finish | 1:36:45 | 1:20:47 | 280th of 333 · faster than 15% |
270th of 341 Doubles Mixed (faster than 20%).
| Part | Time | Typical here | vs 341 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:54 | faster than 37% |
| SkiErg: | 4:46 | 4:06 | faster than 0% |
| Run 2: | 5:48 | 5:25 | faster than 31% |
| Sled push: | 2:44 | 1:49 | faster than 3% |
| Run 3: | 6:02 | 5:44 | faster than 37% |
| Sled pull: | 4:25 | 3:44 | faster than 19% |
| Run 4: | 6:05 | 5:51 | faster than 41% |
| Burpee broad jump: | 2:56 | 3:15 | faster than 67% |
| Run 5: | 6:22 | 6:01 | faster than 35% |
| Row: | 5:02 | 4:34 | faster than 11% |
| Run 6: | 6:21 | 6:13 | faster than 44% |
| Farmers carry: | 2:10 | 1:54 | faster than 19% |
| Run 7: | 6:37 | 6:06 | faster than 31% |
| Sandbag lunges: | 5:39 | 3:59 | faster than 8% |
| Run 8: | 8:34 | 6:25 | faster than 9% |
| Wall balls: | 5:09 | 4:14 | faster than 14% |
| Roxzone: | 7:07 | 6:14 | faster than 30% |
| Runs (8 km) | 49:48 | 45:52 | faster than 27% |
| Stations (8) | 32:51 | ||
| Finish | 1:29:41 | 1:20:38 | 270th of 341 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Amber Attard1 race
- Kat Baker1 race
- Katherine Baker1 race
- Nick Chenery1 race
- Peter Lando1 race
- Sara Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 60% |
| Push | 17% |
| Pull | 64% |
| BBJ | 37% |
| Row | 40% |
| Carry | 19% |
| Lunges | 69% |
| Wall balls | 32% |
| Roxzone | 72% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Runs (8 km) (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:34 faster); weakest: Wall balls (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 35:07 running, 38:04 at the stations and 8:08 in the roxzone; the longest station was the wall balls (7:42).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 2:05 | 2:39 |
| SkiErg | 4:23 | 4:27 |
| Run 2 | 4:20 | 4:36 |
| Sled push | 3:29 | 2:39 |
| Run 3 | 4:40 | 4:55 |
| Sled pull | 4:26 | 4:49 |
| Run 4 | 4:35 | 4:57 |
| Burpee broad jump | 5:54 | 5:18 |
| Run 5 | 4:38 | 5:07 |
| Row | 4:53 | 4:47 |
| Run 6 | 4:32 | 5:02 |
| Farmers carry | 2:39 | 2:05 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 4:39 | 5:16 |
| Run 8 | 5:42 | 6:06 |
| Wall balls | 7:42 | 6:33 |
| Roxzone | 8:08 | 9:09 |
| Finish | 1:21:13 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:09 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
