GBR Jack Kennedy
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
447th of 836 Open Men (faster than 46%).
| Part | Time | Typical here | vs 836 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:48 | faster than 51% |
| SkiErg: | 4:19 | 4:26 | faster than 68% |
| Run 2: | 4:27 | 4:37 | faster than 60% |
| Sled push: | 2:57 | 3:52 | faster than 90% |
| Run 3: | 5:07 | 5:06 | faster than 48% |
| Sled pull: | 5:32 | 5:09 | faster than 37% |
| Run 4: | 5:11 | 5:03 | faster than 45% |
| Burpee broad jump: | 9:10 | 5:29 | faster than 6% |
| Run 5: | 5:06 | 5:11 | faster than 52% |
| Row: | 4:38 | 4:56 | faster than 78% |
| Run 6: | 4:43 | 5:07 | faster than 67% |
| Farmers carry: | 2:34 | 2:24 | faster than 41% |
| Run 7: | 4:37 | 5:09 | faster than 74% |
| Sandbag lunges: | 5:00 | 5:10 | faster than 55% |
| Run 8: | 5:27 | 5:54 | faster than 65% |
| Wall balls: | 8:09 | 7:08 | faster than 34% |
| Roxzone: | 7:13 | 7:05 | faster than 47% |
| Runs (8 km) | 39:22 | 41:22 | faster than 59% |
| Stations (8) | 42:19 | ||
| Finish | 1:28:49 | 1:27:17 | 447th of 836 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Alastair Smith1 race
- Cameron Knell1 race
- Greg Mullins1 race
- Kev Irwin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Tenerife 2026, against 836 Open Men
Shape of the race
This chart shows where Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 90% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Jack: faster than |
|---|---|
| Ski | 68% |
| Push | 90% |
| Pull | 37% |
| BBJ | 7% |
| Row | 79% |
| Carry | 41% |
| Lunges | 56% |
| Wall balls | 35% |
| Roxzone | 47% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jack beat on each part of the race, at this race.Best: Sled push (faster than 90%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jack's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:00 faster); weakest: Burpee broad jump (3:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jack: 39:25 running, 42:19 at the stations and 7:13 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Men: 40:55 running, 38:34 at the stations and 7:05 in the roxzone; the longest station was the wall balls (7:08).
See the numbers
| Part | Jack | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:48 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:27 | 4:37 |
| Sled push | 2:57 | 3:52 |
| Run 3 | 5:07 | 5:06 |
| Sled pull | 5:32 | 5:09 |
| Run 4 | 5:11 | 5:03 |
| Burpee broad jump | 9:10 | 5:29 |
| Run 5 | 5:06 | 5:11 |
| Row | 4:38 | 4:56 |
| Run 6 | 4:43 | 5:07 |
| Farmers carry | 2:34 | 2:24 |
| Run 7 | 4:37 | 5:09 |
| Sandbag lunges | 5:00 | 5:10 |
| Run 8 | 5:27 | 5:54 |
| Wall balls | 8:09 | 7:08 |
| Roxzone | 7:13 | 7:05 |
| Finish | 1:28:49 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:41 against the typical Open Men finisher at Tenerife 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
