GBR Jack Howard
4 HYROX races over 2 seasons, all in a team with 4 partners. Best times: Doubles Men 1:13:58 (Birmingham 2024) · Doubles Mixed 1:27:12 (Manchester 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Jack Howard, Lauren Atkinswhat the whole field did → | Doubles Mixed · team 16-24 | 1:27:12 | 976th of 1,418110th of 154 aged 16-24 | 50:09 | 31:04 | 6:04 | View results | See splits Hide splitsSkiErg4:12faster than 45%Sled push2:15faster than 26%Sled pull4:08faster than 28%Burpee broad jump4:06faster than 36%Row4:39fastest 44%Farmers carry1:55faster than 38%Sandbag lunges4:35faster than 31%Wall balls5:14faster than 26%Runs (8 km)50:09faster than 28%Roxzone6:04faster than 36%Run 14:02fastest 49%Run 26:41faster than 17%Run 36:59faster than 20%Run 46:46faster than 26%Run 56:30faster than 37%Run 67:04faster than 21%Run 76:36faster than 32%Run 85:34faster than 30%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Lewis Atkins, Jack Howardwhat the whole field did → | Doubles Men · team 25-29 | 1:16:42 | 506th of 847130th of 205 aged 25-29 | 42:21 | 28:49 | 5:36 | View results | See splits Hide splitsSkiErg4:01fastest 37%Sled push2:09faster than 28%Sled pull4:24faster than 9%Burpee broad jump3:40faster than 20%Row4:16fastest 34%Farmers carry1:47faster than 35%Sandbag lunges4:06faster than 21%Wall balls4:26faster than 49%Runs (8 km)42:21faster than 44%Roxzone5:36fastest 49%Run 14:57fastest 39%Run 24:49faster than 48%Run 35:11faster than 48%Run 45:14faster than 47%Run 55:23faster than 47%Run 65:37faster than 30%Run 75:26faster than 36%Run 85:47faster than 38%Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Jack Howard, Ruben Thompsonwhat the whole field did → | Doubles Men · team U29 | 1:14:10 | 293rd of 523113th of 164 aged U29 | 38:40 | 30:10 | 5:24 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:52faster than 14%Sled pull3:45faster than 11%Burpee broad jump3:50faster than 24%Row4:17fastest 36%Farmers carry1:24fastest 24%Sandbag lunges3:29faster than 35%Wall balls7:34Runs (8 km)38:40fastest 32%Roxzone5:24faster than 38%Run 14:46faster than 25%Run 24:44fastest 29%Run 35:07fastest 34%Run 44:57fastest 25%Run 54:55fastest 20%Run 64:57fastest 26%Run 75:00fastest 26%Run 84:19fastest 32%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Jack Howard, Shaun McLaughlinwhat the whole field did → | Doubles Men · team U29 | 1:13:58 | 752nd of 1,317229th of 332 aged U29 | 42:38 | 24:51 | 6:34 | View results | See splits Hide splitsSkiErg4:14faster than 11%Sled push1:44fastest 50%Sled pull2:40fastest 25%Burpee broad jump2:59fastest 47%Row4:42faster than 18%Farmers carry1:27fastest 27%Sandbag lunges2:50fastest 22%Wall balls4:15faster than 43%Runs (8 km)42:38faster than 33%Roxzone6:34fastest 46%Run 18:09Run 24:37faster than 49%Run 34:40fastest 35%Run 44:51fastest 44%Run 55:04fastest 50%Run 65:08faster than 43%Run 75:00fastest 49%Run 85:12fastest 50%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jack has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Warsaw 2025 · best of 3 | 4:04 |
| Sled push | 1:44 | Birmingham 2024 · best of 3 | 1:50 |
| Sled pull | 2:40 | Birmingham 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:59 | Birmingham 2024 · best of 3 | 3:13 |
| Row | 4:16 | Valencia 2025 · best of 3 | 4:32 |
| Farmers carry | 1:24 | Warsaw 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:50 | Birmingham 2024 · best of 3 | 3:35 |
| Wall balls | 4:15 | Birmingham 2024 · best of 3 | 4:23 |
| Runs (8 km) | 38:40 | Warsaw 2025 · best of 3 | 42:19 |
| Roxzone | 5:24 | Warsaw 2025 · best of 3 | 6:48 |
Each station's best across Jack's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lauren Atkins1 race
- Lewis Atkins1 race
- Ruben Thompson1 race
- Shaun McLaughlin1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jack against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:20 against the typical Doubles Men finisher at Birmingham 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
